People with low body temperature. Decreased body temperature: causes

08.03.2020 -

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Normal temperature human body is in the range from 36.5 to 37.2°. If this indicator decreases by 1 - 2 °, then this indicates a decrease in body temperature or hypothermia. This condition indicates a variety of health problems, from simple hypothermia to severe thyroid disease.

Therefore, each person should know how hypothermia manifests itself, and what to do when it occurs. Indeed, with a critical decrease in temperature, the functionality of the respiratory and of cardio-vascular system then the person may die. What to do with low body temperature? Why is there a low body temperature? You will read about this and much more in our article.

What to do if the body temperature is low

To regulate thermoregulation and warm the body, follow this plan:

If body temperature is below 35° in an adult or 35.4 ° in a child, then immediately call an ambulance;
Put the person to bed in a warm room, cover his legs and arms with a blanket. At the same time, leave chest and open the head, since the temperature on these parts of the body is different;
If the victim fell in cold water, then first of all remove wet things from him and put on dry clothes;
When there are signs of frostbite arms or legs, then apply a heat-insulating bandage to each limb;
With a strong drop in temperature and chills, put a heating pad on your chest or rub this area with an alcohol-containing liquid;
Give the person hot tea with lemon or berry juice. Alcoholic beverages and coffee should be discarded, as these drinks provoke vasodilation and increase heat transfer;
If the patient can move then invite him to take a warm bath. Just make sure that the water temperature does not exceed 35°, and then gradually increase it to 37° (but not more than 40°). The water should reach chest level, but not cover the heart area. Warming in the bathroom is recommended to be combined with a body massage (from the center to the periphery);
Then take the victim to a warm bed, cover with a blanket, offer warm drinks and food.

If a person is fainting, he has no pulse and breathing, then immediately start doing. With severe hypothermia, you need to actively, but gradually warm the person, since his body cannot independently regulate body temperature.

Why is body temperature below 36 degrees

Temperature fluctuations depend on the time of day, health status, age, influence environment etc. Hypothermia indicates certain abnormalities of the body, so the patient needs medical attention.

There are a lot of reasons for which the body temperature is below 36 degrees:

Symptoms of the pathological process

You can determine hypothermia after measuring the temperature with a thermometer. This condition is accompanied by the following symptoms:

General weakness of the body;
Chills, trembling of limbs and muscles;
The outer covering becomes cold to the touch;
Skin blanching;
slight dizziness;
Increased craving for sleep during the daytime;
Slow heart rate;
Lowering blood pressure.

With a decrease in body temperature from 34 ° and below, the following symptoms appear:

Violent trembling in the body;
Difficulties in movement, complete immobilization of the patient;
The skin becomes gray or bluish;
Disorders of perception of reality;
Slow heart rate and slurred pronunciation of words;
Pre-fainting state, loss of consciousness.

At sharp decline body temperature and the appearance of similar symptoms, the victim must be urgently hospitalized.

Hypothermia Treatment

If hypothermia occurs stably, then you need to contact a therapist. The doctor will conduct a visual examination, measure the temperature, blood pressure, prescribe a blood and urine test. Based on the research, he will draw up a treatment strategy. Therapy for hypothermia depends on the reasons for the decrease in body temperature:

When violations are found(increased glucose level, decreased hemoglobin, etc.), instrumental studies are prescribed. Then it may be necessary to consult narrow specialists (endocrinologist, hepatologist, cardiologist, etc.);
When serious diseases are detected the patient is placed in a hospital where treatment is carried out with the use of drugs, physiotherapy, and in some cases an operation is needed;
If hypothermia is the result of overwork, beriberi, weakened immunity and other disorders of the body, then treatment can be carried out at home. However, all drugs are taken only for medical reasons.

You can add complex therapy folk remedies by introducing certain foods into the diet.

Medical therapy

The following drugs may be used to treat hypothermia:

Pyrogenal- This is an immunomodulatory agent that is prescribed with a strong decrease in temperature. injection solution and rectal suppositories based on bacterial lipopolysaccharide help to normalize the temperature by strengthening the immune system. The dosage and frequency of use of the drug is determined by the attending physician. Treatment lasts about 4 weeks;
Pantocrine is a biostimulant of natural origin that improves the functionality of the nervous and cardiovascular systems, restores the metabolism of proteins and carbohydrates. The main substance is an extract from deer antlers. The drug is presented in tablets and solution;

The decision on the choice of medicines is made exclusively by the doctor after a thorough diagnosis and clarification of the cause of hypothermia.

Isoprinosine is a complex immunostimulating and antiviral agent based on inosine pranobex. It is used as part of maintenance (up to 4 weeks) or intensive treatment (5 after 5 days or 8 after 8);
Medicines containing hormones are used if hypothermia is caused by endocrine disorders. Preparations are selected for each patient individually;
Medicines with immunomodulating action help to normalize body temperature when the body's defenses are weakened. For this purpose, use the tincture of echinacea, ginseng, lemongrass;
If hypothermia is caused frequent stress, then the patient is prescribed a tincture of motherwort or valerian, Adaptol.

Folk methods

Any folk remedies can be used only after the approval of the doctor. Supplement home treatment and raise the low temperature the following popular recipes:

Put 3 drops of iodine on a sugar cube and eat it. After taking such a remedy, a surge of heat is felt. However, you should not use this method often, as the activity of the thyroid gland increases, which can adversely affect health;
Prepare a hot foot bath add oil of eucalyptus, St. John's wort, fir or 3 tablespoons of mustard powder to the water. The water level should be such that your calves are covered;
Some patients who have struggled with hypothermia advise when the temperature drops to eat a pencil lead and drink it with water. It is said to help raise the temperature for a while. However, if the mucosa is damaged digestive organs it is better to refuse this method;
Rub the armpits with black pepper, salt or garlic powder;
Drink strong tea with 1 tsp. honey, raspberries or currants;
Prepare a decoction of echinacea, rosehip, ginseng, or mint.

The patient can go to the bath if there are no contraindications. Also, with hypothermia, a contrast shower is effective, which accelerates metabolic processes and blood circulation. For the same purpose, you can simple charging if the patient does not feel severe weakness.

What to include in your diet

Cayenne pepper and cinnamon. The first seasoning contains capsaicin, which stimulates the metabolism and the thermoregulatory center of the hypothalamus. And cinnamon contains essential oils that activate metabolic processes. Seasonings should be added to all dishes by ½ - 1/3 tsp;
Ginger root grind it up and make tea out of it. After its use, metabolic processes are accelerated, the temperature rises;

Carrots and beets used to make a vitamin drink. Chop the vegetables, squeeze out the juice and mix: 2 parts of carrot juice and 1 part of beetroot. This cocktail activates the metabolism, raises the temperature;
Bran or brown rice. These products contain complex carbohydrates, the absorption of which is spent a large number of energy, causing the temperature to rise. It is enough to eat 1 dessert spoon of the product per day;
Also, the diet can be replenished with potatoes and dark dark chocolate, which are rich in carbohydrates.

With hypothermia, you can eat hot soup with the addition of pepper. Also, the patient can prepare a vitamin mixture from chopped walnuts, dried apricots, raisins, prunes and honey. All components are taken in the same proportion.

Drink the mixture at a low temperature for 1 tsp. every day on an empty stomach, drinking warm water. It allows you to increase vitality, saturate the body with useful substances, accelerate metabolic processes, improve the general condition.

Low body temperature during pregnancy

Often the temperature drops during the period of bearing a child. However, this is not due to the pregnancy itself, but against the background of the processes taking place during this period.

Quite often, expectant mothers suffer from toxicosis, due to which their appetite decreases and there is a lack useful substances in the body. Then metabolic processes are disturbed and there is a risk of a decrease in body temperature to 36 ° and more.

In most pregnant women, immunity is weakened, which can also provoke hypothermia.

If at the same time the expectant mother feels normal, then this is not dangerous to health. But, in any case, the doctor is worth a visit. Usually, to stabilize the temperature in a pregnant woman, it is enough to normalize the diet and increase the caloric content of the diet.

To strengthen the body's defenses, you need to eat more vegetables, fruit and take vitamin and mineral complexes, which will be prescribed by a doctor.

Possible Complications

Stably recurring hypothermia is already a good reason to seek medical help. But there are cases when you need to call a doctor immediately:

The temperature dropped to 34° or more;
The pulse slowed down and the work of the heart was disturbed;
The man lost consciousness.

It is especially important to consult a doctor if hypothermia is observed in a child, because small patients are much more difficult to tolerate such disruptions in the body.

Physicians distinguish such stages of hypothermia, in which life-threatening complications are observed:

At a temperature of 34 °, the functionality of the brain is disturbed, then hallucinations may appear;
At 33 °, the heartbeat slows down sharply;
At 30 ° there is an arrhythmia of the heart, the person loses consciousness;
When cooled to 28 °, atrial fibrillation develops (this is an irreversible disruption of the heart);
At 24 ° a person dies.

To avoid such complications, it is necessary to detect hypothermia in time, and treat it taking into account all the doctor's recommendations.

Preventive measures

To avoid lowering the temperature and the complications associated with this condition, the following rules must be observed:

Adjust your diet. Replenish the menu with foods rich in vitamin C (citrus fruits, seasonal berries), B (seafood, milk, eggs, buckwheat);
Eat a vitamin mixture of raisins, dried apricots or prunes, walnuts and honey every day;
Get your schedule right in order to have time to rest. Night sleep should take at least 8 hours;
Do simple exercises daily, lead an active lifestyle;
Avoid hypothermia. If you sweat a lot, carry a spare set of clothes with you;
Give up bad habits;
Avoid frequent stress. For nervous tension and sleep disorders, take sedatives prescribed by your doctor;
Walk more often, ventilate the room.

These simple rules will help you keep your body in good shape and keep it healthy for a long time.

In most cases, hypothermia is the result of hypothermia. However, it should be remembered that it may indicate dangerous diseases. Therefore, if the body temperature drops regularly, then consult a doctor.

Urgent medical care is needed when the temperature drops to 34 ° or more, slowing of the heartbeat and loss of consciousness.

If you notice symptoms of hypothermia in your friend, then help him. To do this, you need to warm the victim and drink warm tea or fruit drink. Then it is recommended to take him to the doctor. Further treatment consists in taking medications prescribed by the doctor.

You can supplement therapy with folk remedies and a special diet. To avoid hypothermia and related illnesses, take healthy lifestyle life.

1. If a person already had chronic diseases, then a low temperature will indicate that these diseases have become aggravated. This is a signal that a person should seek medical help from their doctor as soon as possible.

2. There is a disease called hypothyroidism. This is a disease characterized by a decrease in the functionality of the thyroid gland. As you know, the thyroid gland plays a very important role in human life. If visible changes occur in it, this can mean a lot, in particular, problems in the hormonal sphere, in the body as a whole.

3. If a person suffers from adrenal glands, then there is a chance of having a low temperature. To prevent this from happening unpleasant moment disease must be prevented internal organs. Try to drink more water during the summer and generally try not to limit yourself to drinking. Watermelons and melons are excellent cleansers of the body, and their action is accompanied by the healing of the whole organism.

4. Drinking medicines is good, but using them wisely is better. Remember such an important rule - a cure will not occur when you begin to use drugs unknown to you in large quantities, but when you are able to choose the most suitable for yourself. effective remedy. Before embarking on self-treatment, consult a doctor and do not waste time on unnecessary doubt. If you start using too many medicines during the period of illness and this process will occur indiscriminately, then do not be surprised that the body cannot withstand such pressure and will certainly fail.

5. Fatigue, flus and colds become common enemies of human health. And oddly enough, they can also cause a lower body temperature in a person. For example, if you are busy with sedentary work all day long, then you should definitely give your body a break so that it has the opportunity to unload, gain new strength and continue working. A small exercise for the neck, back, arms and legs will already give a charge of vivacity and help overcome diseases such as osteochondrosis, scoleosis, pinching, varicose veins and many other diseases that will not allow you to work in full mode. Find a free moment and drink hot tea or coffee with chocolate. There is nothing better than eating something forbidden for a figure. Just do not need to think after dinner that extra calories have appeared in your body, which will now torment you until the end of the working day. Just enjoy a pleasant pastime and forget about extra pounds.

6. Pregnancy. Another important point to determine the cause of low body temperature. If you feel cold in your legs, you are suffering from headaches, nausea, and lack of appetite. Plus, to all this, a decrease in body temperature is added, then this is clearly pregnancy. This is not a disease, but you still need to remember about your health and you need to cope with a low temperature as soon as possible, otherwise the time for fainting will come.

Rid yourself of a low temperature, remembering that health always comes first. Although for some 35 degrees this is but

this is not a low temperature, but NORMAL

Consult a doctor, a healthy person has such a temperature mostly only in the morning.

Yes, this is a normal temperature, the norm is from 35 and 5 to 37 and 2. During the day, it can change, for example, due to stress, increase, in the evening it can also rise, it can decrease with fatigue)

Temperature 36.3 in an adult

Many people are accustomed to paying attention only to an increase in temperature, but they most often simply do not pay much attention to its decrease. And this phenomenon, in turn, can signal the development of pathological conditions and some diseases, including serious ones.

First, it must be said that the fluctuation of body temperature from 35.8 ° C to 37 ° C is considered the norm. Other indicators will be a deviation. For example, a body temperature that has dropped to 29.5 ° C can lead to loss of consciousness, and to 27 ° C - the onset of coma, when there is a malfunction in the cardiovascular and respiratory systems organs.

To identify the cause of low body temperature, it is necessary to understand how thermoregulation processes occur in the body, which maintain the human body temperature at the desired level (about 36 ° C). It is also important to know what types of thermoregulation exist.

Varieties of thermoregulation and the causes of their violations

When behavioral thermoregulation is disturbed, a person ceases to adequately perceive the temperature of the environment. The reason for such a violation may be:

effects on the body of alcohol;
mental disorder;
effects on the body of drugs.

For example, under the influence drugs or alcoholic beverages a person may not feel cold. As a result, it will become supercooled and simply freeze, which often leads to a significant decrease in body temperature (up to 25 ° C). This condition is dangerous not only for health, but also for life.

As a result of functional failures of physical thermoregulation, the human body loses heat due to excessive expansion of blood vessels, which have been in this state for a long time. This condition often affects hypotension - people with low blood pressure.

Also, the cause of violations of physical thermoregulation can be endocrinological diseases, which are accompanied by such a symptom as increased sweating. Minor violations This type of thermoregulation is observed in people during emotional stress. But this condition is easily cured.

The reasons for the violation of chemical thermoregulation include:

intoxication of the body;
period of pregnancy;
weakening of the immune system;
chronic asthenia of the body;
endocrine diseases;
decrease in the level of hemoglobin in the blood;
overvoltage.

This temperature indicator can be present in perfectly healthy people. The reason for this condition may be:

recent illness;
morning time, when all processes in the body proceed more slowly than usual;
pregnancy;
uncontrolled intake of drugs;
insufficient supply of the body with vitamin C;
fatigue, fatigue.

Also, a body temperature of 36 ° C can indicate the development of certain diseases and can be observed in conditions such as:

disorders in the work of the adrenal glands:
reduced thyroid function;
prolonged starvation, as a result of which the body is depleted (often observed with improper dieting);
brain pathology;
significant blood loss;
chronic bronchitis.

Primary signs of a drop in temperature

Symptoms that may indicate a decrease in temperature include:

increased drowsiness;
lethargy, general malaise;
loss of appetite;
inhibition of thought processes;
irritability.

If a decrease in body temperature is observed in a small child, it should definitely be shown to the doctor. If an adult has a temperature of about 36 ° C for a long time, but during the examination he did not reveal any pathologies, the person is alert and feels great, his condition can be regarded as the norm.

Low human body temperature: causes depending on diseases and other pathological conditions

1. Exacerbation of chronic diseases

Often, body temperature decreases if chronic diseases are in the active stage. This is directly related to the decrease in the body's defenses (immunity), which are directly involved in the thermoregulation of the body. After some time, symptoms of the underlying chronic disease begin to appear and the temperature may, on the contrary, rise. This is due to the development inflammatory processes in the body. That is, a drop in temperature is the primary signal of an exacerbation of a chronic disease.

2. Pathologies of the brain

A decrease in temperature may be one of the symptoms of tumor neoplasms in the brain. The fact is that these tumors compress the brain, disrupting blood circulation in it, which leads to a breakdown in the body's thermoregulation.

In addition to a decrease in temperature, brain tumors can also reveal themselves by the presence of other symptoms, namely a violation of:

speech abilities;
sensitivity;
the level of certain hormones;
work vegetative system;
intracranial pressure (upwards). This is accompanied by bouts of nausea, vomiting, dizziness;
memory;
cerebral circulation, accompanied by severe headaches, which are difficult to eliminate by taking analgesics;
coordination of movements;
hearing;
psyche (auditory and visual hallucinations, etc.).

3. Diseases of the thyroid gland

Often, a decrease in body temperature is accompanied by a disease such as hypothyroidism, which is characterized by functional disorders of the thyroid gland, as well as insufficient production of thyroid hormones by it. These hormones support the normal functioning of the whole organism, including the functioning of organs. nervous system.

The most common manifestations of hypothyroidism are:

fragility of nails;
weight gain;
fast fatiguability;
chilliness;
memory problems;
dry skin;
frequent constipation.

4. Past infections

A frequent companion of conditions that occur after suffering viral and bacterial infections is low temperature. As a result of the disease, the body's resources are depleted. First of all, this applies to the nervous and immune systems. And the center of thermoregulation, located in the hypothalamus, as you know, refers specifically to the nervous system.

5. Pathologies of the adrenal glands

Often a symptom in the form of a decrease in temperature occurs in the presence of diseases of the adrenal glands. First of all, it concerns adrenal insufficiency, in other words, Addison's disease. It's quite long time develops asymptomatically and makes itself felt when it passes into the chronic stage.

This condition is characterized by the following manifestations:

weak potency;
depressive states;
frequent urination;
irritability and irascibility;
muscle aches;
loss of appetite;
weight loss;
tingling and numbness in the limbs;
increased thirst.

6. Vegetative-vascular dystonia

In people suffering from this pathology, there are violations of thermoregulation due to fluctuations blood pressure, which leads to heat loss. With vegetative-vascular dystonia, both a persistent slight increase in temperature and its decrease can be observed.

For common symptoms this disease can be counted:

disorders in the work of the respiratory system;
pain in the region of the heart;
tachycardia;
sleep disorders;
chilliness of the limbs;
dizziness;
fainting.

The immunodeficiency state, in addition to low temperature, is accompanied by:

chills;
an increase in the size of the lymph nodes;
frequent colds;
liquid stool;
disorders of the nervous system;
malfunctions of the digestive system;
the development of tumor neoplasms;
increased sweating (especially at night);
weight loss;
weakness all over the body.

As you know, with intoxication, the temperature usually rises. But in some cases, it can drop significantly. This is due to the inhibition of the nervous system, which takes part in the processes of thermoregulation of the body.

Severe intoxication, in addition to low temperature, can manifest itself in the form of such symptoms:

loss of consciousness;
neurological disorders. For example, when a person plunges into a "deep" sleep, which is replaced by periods of extreme excitement;
damage to the liver and kidneys;
vomiting, nausea, diarrhea;
weakness;
hemorrhages of varying severity (starting with single small spots, ending with extensive bruising);
lowering blood pressure;
heart palpitations;
violation of blood flow in the limbs;
marbling of the skin.

9. Neurocirculatory dystonia

A disease such as neurocirculatory dystonia is characterized by disorders of the vascular system, which entails the development of hypotension - low blood pressure. In this condition, an expansion of the vascular beds is observed, respectively, followed by heat loss and a decrease in body temperature.

In addition to hypotension, this disease manifests itself with the following symptoms:

shortness of breath;
tachycardia;
tremor in the limbs;
panic attacks;
hyperhidrosis;
dizziness.

10. Exhaustion of the body (cachexia)

In this condition, there is a significant weight loss (sometimes up to 50% of the total body weight). The layer of subcutaneous fatty tissue practically disappears, as a result of which the skin becomes wrinkled and acquires a gray "earthy" tint. Also on the face are symptoms of vitamin deficiency.

In addition, when the body is depleted, the nails become brittle, and the hair becomes thin and dull. Often with cachexia, frequent constipation occurs. In women, the volume of circulating blood decreases, which causes the absence of menstruation.

Also, with exhaustion, there may be observed mental disorders. At the very beginning, asthenia occurs - tearfulness, resentment, irritability, weakness and depression. In the case of a successful cure for the pathology, asthenia will still be present for some time, and will also be accompanied by a reduced body temperature.

These conditions are usually the result of an improperly balanced diet. For example, insufficient consumption of foods containing iron in their composition.

Symptoms that manifest themselves in an iron deficiency state:

difficulty swallowing. It seems to a person that there is a foreign body in his larynx;
addiction to pickles, smoked meats, spices and spicy dishes;
atrophy of the papillae located on the surface of the tongue;
deterioration of hair, nails and skin;
tachycardia;
dry mouth;
decreased performance, fatigue.

12. Radiation sickness

In the chronic course of radiation sickness, when the body is exposed to ionizing radiation for a long time, a low body temperature is also often noted. As for the acute course of this disease, this condition, on the contrary, is characterized by an increase in temperature.

Symptoms associated with low temperature in radiation sickness:

dry skin;
development of dermatological diseases;
the presence of seals in the area of irradiated areas;
cataract;
the appearance of malignant neoplasms;
oppressed sexual sphere;
decrease in the body's defenses.

13. Significant blood loss

As a result of injury, large arteries can be damaged, which leads to a decrease in the volume of circulating blood. This entails a violation of thermoregulation and, accordingly, a decrease in body temperature.

The most dangerous are internal bleeding. For example, in the ventricles of the brain, in the pleural and abdominal cavities. Such bleeding is quite difficult to diagnose and, as a rule, surgical intervention is required to stop them.

Low blood sugar also leads to a decrease in body temperature. Such a condition can occur with physical exhaustion of the body and with an unbalanced diet, where there is a large amount of flour products and sweets. Often this condition becomes a harbinger of developing diabetes mellitus.

Other symptomatic manifestations in a hypoglycemic state:

headache;
dilated pupils;
bouts of nausea and vomiting;
hyperhidrosis;
inappropriate behavior;
tachycardia;
slow blood circulation;
muscle tremors;
violation of motor functions;
confusion (the consequence may be fainting and / or coma);
tachycardia;
loss of sensation.

Chronic overwork, which may be associated, for example, with constant emotional stress or lack of sleep, can cause a decrease in body temperature. If, after prolonged overload, the body does not receive compensatory recovery, a failure may occur in any of the organ systems. It also leads to the development of exhaustion.

16. Shock conditions

All shock conditions, as a rule, are accompanied by a decrease in body temperature. In medicine, there is a classification of such conditions depending on the nature, severity and location of the damage. There are the following shock states:

neurogenic (CNS disorder);
cardiogenic (violation of cardiovascular activity);
infectious-toxic (acute intoxication);
combined (a combination of different types of shock conditions);
septic (mass infection of the blood);
traumatic (pain syndrome);
anaphylactic (allergic reactions).

With almost any type state of shock The victim has the following symptoms:

violation in the work of the respiratory system;
tachycardia;
moist skin that becomes pale or bluish;
low blood pressure;
confusion of consciousness (lethargy or, conversely, arousal);
reduction in urine output.

Pregnancy and low body temperature

Sometimes when pregnancy occurs in women, a decrease in body temperature is noted. You can find out whether pregnancy caused the decrease in temperature by objectively assessing the condition of the woman. In this case, she will have the following symptoms:

bouts of nausea;
loss of appetite;
vomit;
chilliness of the lower extremities;
fainting;
prolonged headaches.

What to do at low temperatures?

To know how to eliminate the low temperature, it is necessary to find out the reason for its decrease. If during the day the temperature fluctuates between 35.8°C and 37.1°C, this is considered normal. For example, in the morning, the indicators are lower than in evening time days.

If for several days the temperature, measured three times a day, is low, consult a doctor. The specialist will prescribe the necessary examinations and, after determining the causes that caused the temperature to drop, will prescribe a competent treatment. The doctor may prescribe the following studies:

Ultrasound of the thyroid gland and internal organs;
fluorography;
general clinical and biochemical analyzes blood;
chest x-ray.

If the tests show that you have a serious illness, you will definitely be referred to the appropriate specialists.

In case of detection of reduced immunity, you will be prescribed an appointment vitamin complexes, immunomodulators, and also adjust the diet.

At a low temperature, which was the result of hypothermia, it is required to give the victim hot sweet tea to drink and cover with a warm blanket. You can also warm up with a warm bath.

In the fair sex, the temperature may drop or rise depending on the menstrual cycle.

To prevent the development of conditions accompanied by a decrease in body temperature, observe preventive measures. Be outdoors more often, avoid stress, eat right, exercise and harden your body.

Kontrabol

The cause of low body temperature in women may be her " interesting position". Low temperature is considered to be below 36.0°C. But what to do if you have a low body temperature? This phenomenon has several interesting reasons. So, why low body temperature can be on your thermometer? Body temperature - 35°C and continues to decline. Find out why you may have a low body temperature and how to raise it.

Low temperature body is much less common than high, but no less dangerous for the body, because a decrease in body temperature to 32 ° C entails death. But it may differ different people, these fluctuations are not more than a few tenths of °C. If the body temperature is lower than normal, then this indicates violations in our body.

Most often, a low temperature is observed along with a breakdown. It can be a consequence of an illness, and then for its normalization it is necessary full recovery. The temperature begins to decrease when the body's reserves are running out, and they are no longer enough for normal life.

Low body temperature: Causes

In the morning, the body temperature can be 35.5°C, and during the day it can rise to 37.0°C. Such fluctuations are normal, so do not panic if you have a low temperature in the morning. You should consult a doctor if the low temperature persists throughout the day for several days in a row. A decrease in body temperature below average values is quite common. It can occur for various reasons, in people of all ages, and have various consequences.

Therefore, temperatures from 35.5 to 37.0 are considered the absolute norm for each individual person. AT armpit- the most common method of measuring temperature in our country.

Decreased body temperature in humans

So, the norm with this method ranges from 35 ° C to 37.0 ° C. For children under one year old subfebrile temperature considered the norm. The rectal method (in the rectum) is very accurate, but is more commonly used in children. Rectal temperature measurements are not recommended for newborns (to avoid damage to the intestines).

Hypothermia, or why body temperature drops

Keep the electronic thermometer up to sound signal check the temperature. Then they hold for another minute - if the temperature has not changed, then the thermometry is completed. The main rule: do not measure the temperature of a healthy person!

The fever is replaced by subfebrile (see causes of subfebrile temperature 37.2 -37.5 C), and then by low temperature. Reduced temperature, accompanied by weakness, dizziness and some other symptoms, may indicate a lack of iron in the body. So, brain tumors and injuries can cause malfunction of the hypothalamus, which in turn is responsible for the temperature of the "core", that is, the constant internal temperature of a person.

Temperature 36°C: what does it mean?

Man is a warm-blooded creature that maintains a constant temperature inside the body. But the temperature of the skin (in the armpit, for example) quite often drops in cold weather, swimming in water and being in a cool room.

Anesthesia suppresses shivering, which prevents the temperature from dropping. Overdose of antipyretic drugs - quite often, especially in children, the temperature drops sharply after an overdose of antipyretic drugs. Skin diseases that affect large areas of the skin often lead to a decrease in temperature. In such a paradoxical situation, the human body responds to the invasion of bacteria by a sharp drop in temperature to 34.5°C and below. Hypothermia in sepsis is a rather unfavorable sign.

Sometimes the decrease in temperature becomes critical and leads to cardiac and respiratory arrest. If you accidentally, just like that, measured your body temperature and found it to decrease without experiencing any other symptoms, then calm down.

If these reasons are excluded, then, most likely, such numbers on the thermometer are your individual feature. The appointment of appropriate treatment will help raise the temperature. Remember that life-threatening true hypothermia occurs in seriously ill or hypothermia people. A slight decrease in temperature will not harm health. With elevated temperature everything is quite simple - we know from childhood that if the thermometer reads 38, it is most likely SARS.

The ideal temperature is 36.6. But a spread from 35.5 to 37 degrees is also considered normal. When it drops to 30 degrees, a person loses consciousness - in this case there is a serious danger to life. 34.5 degrees can also be a dangerous symptom of certain diseases. Body temperature below 36 is a signal that it's time to take your health seriously, especially if you already know about some problems.

In most cases, low temperature is due to fatigue and decreased immunity. But among the causes of body temperature below 36 there can be serious diseases, such as diseases of the kidneys and adrenal glands, thyroid dysfunction, anorexia, AIDS and more. Strange, but instead of the expected 36.6 degrees, the scale clearly shows a temperature of 35.5 degrees.

However, a lower temperature is evident when measured again. The second reason for a decrease in body temperature may be a breakdown, a lack of iron in your body, that is, anemia. The third reason for low body temperature may be a violation of the immune system of your body. Or maybe you were on some kind of diet and fasting, thus trying to bring your body into better shape, but at the same time incorrectly calculated the number of kilocalories?

Also make it a habit to drink tea with lemon, just remember that vitamin C is destroyed at high temperatures. The fifth reason for low body temperature can be such a bad habit as self-medication.

The first cause of low body temperature may be the usual overwork. Alcohol intake in large quantities and some psychoactive substances can cause a person's low body temperature. By the way, for some, low body temperature is the norm. There are people whose thermometer shows 35.8 all their lives, for example. To begin with, we will determine that the lowered body temperature is a temperature equal to 36 degrees and below.

What is dangerous low body temperature

Why is there a low body temperature?

There are a number of reasons why body temperature may drop. Most often, this is a consequence of general hypothermia of the body or a sign that a person has recently suffered some kind of disease. Also quite common causes of a decrease in body temperature are reduced hemoglobin in the blood, insufficient thyroid function, the presence of internal bleeding and reduced immunity as such. In addition, often the body temperature decreases due to severe poisoning. Long-term adherence to certain diets can cause a decrease in temperature - the body simply lacks useful substances, and all processes in it slow down.

Why is low body temperature dangerous?

A decrease in body temperature to 36.2 ° C and below is accompanied by a feeling of general weakness, loss of strength, chills and dizziness. At this temperature, metabolism slows down, the body goes into a mode of economical functioning. In general, a low body temperature is no less dangerous than an increased one, because it becomes more difficult for the body to resist all kinds of bacteria and viruses.

What measures to take if the body temperature is lowered?

Most often, the cause of a decrease in temperature is a banal overwork. You should give the body a rest, support it by using natural immunostimulants (for example, ginger tea with honey). It is good to drink a course of multivitamins and be like a massage; moderate physical activity and a contrast shower in the morning will also have an extremely positive effect on the state of the body. If all these measures do not lead to an improvement in the condition, you should consult a doctor and undergo an examination.

Constantly low temperature 36.3-36.2-36.1 - is it good or bad?

During the period of experiences, the time after the disease, or after a long mental and physical work there is a danger that a person will have a low body temperature. Those whose body temperature often becomes high could envy such a low result noted on the thermometer. However, the joy will not last long, because it can also talk about existing or developing disease inside the body.

What is low body temperature and what are its causes? First of all, this category includes a temperature equal to 35.5 degrees. Everything below is also included in the low temperature group.

If we touch on the causes of such an unpleasant state of health, in which there is a low body temperature of a person, then they are presented below:

15 Causes of Low Body Temperature

Hypothermia or low body temperature, especially persisting for a long time, is a good reason to see a doctor. The causes of low body temperature in an adult can be different and they are not always associated with banal hypothermia or overwork. In addition to completely harmless factors, this symptom can be caused by serious pathologies or a latent infectious process. To understand why the body temperature drops, it is necessary to undergo a full medical examination and take measures to eliminate health problems.

Low body temperature: pathology or norm?

Everyone knows that the indicator normal temperature body is a value of 36.6°. It may vary slightly throughout the day depending on the time of day, physical activity, age and even mood. This is a natural process associated with the characteristics of thermoregulation of the body.

A dangerous deviation is considered to be a decrease in body temperature below 35 ° C. Moreover, many simply ignore this alarming sign, believing that the weakness, apathy, and general deterioration in well-being that accompany this condition are caused by banal overwork. However, hypothermia is no less dangerous than high fever, as it can be a sign of exhaustion of the nervous system or indicate hidden diseases.

Sometimes a slight downward deviation in body temperature can be an individual feature of the body. If at the same time a person feels great, then you should not worry. But when you feel a breakdown, weakness, and the body temperature is 35 ° C and stably keeps at this level, you should consult a doctor.

Hypothermia Symptoms

A decrease in body temperature is accompanied by the following symptoms:

pale, cold to the touch skin;
loss of strength, decreased efficiency, lethargy and apathy;
chills, increased sweating;
lethargy, drowsiness;
low blood pressure, slow heart rate;
dizziness.

When the body temperature drops below 34 ° C, there is a strong chill, weakness of the pulse, speech becomes slurred, movements are slow. With a drop in blood pressure, a person may lose consciousness. A critical condition that can lead to death is a sharp drop in body temperature to 32 ° C.

What causes a drop in body temperature?

In medicine, all the reasons that provoke a decrease in temperature are usually divided into two categories:

external (exogenous) factors;
internal (endogenous) factors.

The most common exogenous causes include:

hypothermia of the body;
taking certain medications (hypnotics, sedatives);
starvation, adherence to strict diets;
unbalanced diet, beriberi;
intoxication of the body with food, alcohol, drugs, chemicals;
syndrome chronic fatigue, overwork;
recovery period after a serious illness;
age.

Internal causes that provoke hypothermia are:

A decrease in body temperature is often noted in the elderly. And in adolescents, this symptom manifests itself with autonomic disorders and changes in the hormonal background. Let's take a closer look at the most common causes of hypothermia.

Causes of low body temperature

Vegetovascular dystonia

Failures in the functioning of the autonomic system often cause a violation of the body's thermoregulation and, along with low temperature, are accompanied by weakness, pressure surges, nausea, dizziness, attacks of severe headache (migraine), combined with intolerance bright light and loud sounds.

If such symptoms appear, you should seek medical help and consult with a therapist, neurologist, endocrinologist, psychotherapist.

Iron-deficiency anemia

A decrease in the level of hemoglobin in the blood immediately affects the general state of health and leads to a drop in efficiency, lethargy, weakness, pallor of the skin, hypothermia, constant chilliness.

A blood test for hemoglobin will help identify iron deficiency in the body. If the suspicion of anemia is confirmed, the doctor will prescribe iron-containing drugs (Sorbifer, Ferretab, etc.), which must be taken for 2-3 months.

Viral and bacterial infections

The recovery period after a recent illness is always accompanied by general weakness, since the immune system is just beginning to recover and it takes time for a person to fully recover from an illness. And if in the first days the disease is manifested by a strong fever, then as the recovery progresses, hypothermia often occurs in the morning.

During this period, subfebrile temperature is often noted during the day and lowered at night. That is, in the daytime, the temperature stays at around 37.0-37.5 ° C, and at night it drops to 35 ° C and is accompanied by strong weakness and increased sweating. The causes of low temperature in a child are often associated with infectious diseases.

Often, after suffering a cold (ARI), the baby's body temperature decreases and characteristic signs are observed - weakness, pallor of the skin. This condition is associated with the imperfection of the body's thermoregulation system, which in children under 3 years old is not yet fully formed. In this case, the body temperature can stay at around 35.5 ° C, but parents should not panic about this. It is enough to dress the child warmer and give him hot drinks more often.

Pregnancy

The causes of low temperature in women often lie in hormonal fluctuations before menstruation or during the onset of menopause. Often, the development of hypothermia is facilitated by hormonal fluctuations during pregnancy.

Such conditions do not cause particular concern, because as the woman's body adapts to the new state, her well-being returns to normal.

Hypothermia of the body

At long stay in a cold wind, in icy water or in a bitter frost, the body suffers from hypothermia. At the same time, metabolic processes slow down, heat transfer increases and body temperature decreases, that is, a person freezes. The skin becomes cold to the touch, movements slow down, the pulse and respiration rate decreases, chills appear.

If the victim is warmed up, unpleasant symptoms quickly disappear. Rubbing, hot drinks, a warm bed will come to the rescue. In severe cases, the victim needs medical attention, as severe frostbite leads to severe health consequences.

Dehydration

Food poisoning or intestinal infections cause intoxication of the body, frequent bouts of vomiting, diarrhea, which leads to massive fluid loss and dehydration. This condition is accompanied by severe weakness and hypothermia. In this case, the victim needs urgent medical attention.

Taking into account the severity of the condition, the doctor will prescribe medication at home, or refer the patient to a hospital. When dehydrated, it is important to provide timely needed help, otherwise it is possible severe consequences- convulsions, a sharp drop in blood pressure, loss of consciousness due to dehydration shock. Dehydration is especially dangerous for children.

At home, it is necessary to compensate for the loss of fluid and electrolytes. To do this, you need to drink the drug Regidron, saline solutions, mineral water without gas, tea, dried fruit compote as often as possible.

Diseases endocrine system

Signs of hypothermia are noted in pathologies such as hypothyroidism or a state of hypoglycemia in diabetes mellitus (when blood sugar levels drop). With a deficiency of thyroid hormones (hypothyroidism), water-salt metabolism is disturbed, which leads to weakness, hypothermia, pressure drop, edema, dry skin, brittle hair and nails.

In this case, it is necessary to treat the underlying disease with hormone replacement therapy to eliminate the root cause of the disease. With hypoglycemia, the blood sugar level drops sharply, which is manifested by pallor, severe weakness, the appearance of cold sweat, nausea, and a decrease in body temperature.

Acute adrenal insufficiency

This condition is accompanied by dizziness, nausea, vomiting, abdominal pain, impaired heart rate(tachycardia, arrhythmia), loss of consciousness due to a sharp drop in pressure. If you notice such warning signs yourself or loved ones, you should immediately call an ambulance.

Tumor processes

The hypothalamus is responsible for maintaining heat transfer processes in the body. And if any neoplasm (malignant or benign) occurs in this area, the functions of the organ are disturbed.

As a result, there is a failure in the thermoregulation system and a person immediately feels adverse changes, which are expressed by constant headaches, dizziness, a feeling of coldness in the limbs and a decrease in body temperature.

Internal bleeding

Hidden bleeding can develop with gastric ulcer, duodenal ulcer, injuries of internal organs, tumor processes. These are dangerous conditions that threaten serious consequences and require emergency medical care.

External signs of bleeding - pallor, weakness, cold skin, abdominal pain, nausea, vomiting, tarry stools, fainting.

Unbalanced nutrition, strict diets, starvation - often cause hypothermia and weakness

The body receives less nutrients, vitamins and microelements, which leads to the development of beriberi and the weakening of the body's defenses. When following strict diets, a person quickly loses fat reserves and depletes the store of glycogen accumulated in the liver. As a result, the processes of heat transfer and heat transfer are disrupted, and the more a person loses weight, the more he starts to freeze for no apparent reason.

Asthenic syndrome

The main cause of asthenia lies in the lack of oxygen (hypoxia). Organs and tissues do not receive the necessary nutrients, as a result, the energy balance of the body is disturbed, all vital processes slow down.

Most affected by lack of oxygen cardiovascular system and brain. Violation of their functions leads to weakness, lethargy, apathy, dizziness, pallor of the skin and manifestations of hypothermia.

Taking medications

Often, a lowered body temperature is noted with unsystematic and prolonged use. strong drugs(sedatives, sleeping pills).

Such medications inhibit the functions of the nervous system, disrupt metabolic processes, negatively affect the functions of the hypothalamus, which causes weakness and a decrease in body temperature. Another cause of hypothermia is an overdose of antipyretics for colds or vasoconstrictor drops used for a cold.

Dermatological diseases

Chronic skin diseases, such as psoriasis, dermatitis, eczema, ichthyosis are often accompanied by low body temperature. This is due to the fact that the defeat of large areas skin causes a rush of blood in these areas, which provokes a violation of thermoregulation and reduces body temperature.

Sepsis (blood poisoning)

With septic complications, there is an active reproduction of bacteria in the blood and poisoning of the body with the products of their vital activity. This condition is usually accompanied by a sharp rise in temperature to high values, but in elderly and debilitated patients, the situation is often reversed.

The reason for this is the defeat of the nervous system, which turns off the center of thermoregulation. Hypothermia in sepsis is especially dangerous, since a drop in body temperature below 34 ° C entails a violation of the functions of all vital important organs, accompanied by oppression of consciousness and can be fatal.

Less common causes that can provoke hypothermia include poisoning with narcotic substances or ethanol, immunodeficiency states (HIV, AIDS), severe liver damage (hepatitis, cirrhosis), intoxication with poisons or aggressive chemicals.

Low body temperature - what to do?

If, when measuring body temperature, you notice a deviation from the norm, you should not panic. With normal general well-being, this is most likely a natural process associated with hypothermia or overwork. Often a slight deviation from the generally accepted norm is just an individual feature of the organism.

If you are cold, you need to dress warmly, drink a large mug of hot milk or tea with honey and jam, and your health will soon return to normal. Often a drop in temperature is a symptom vegetative dystonia, and in this way a person can react to a change in the weather, a stressor or a strong mental and physical overstrain. In this case, rest in a calm home environment, taking a light sedative vegetable based.

If a low body temperature is accompanied by a deterioration in general well-being, it is necessary to seek medical help to find out the causes of this condition. The first step is to make an appointment with a therapist. After examining and receiving the results of laboratory tests, the doctor will make a preliminary diagnosis and prescribe treatment. If comorbidities are suspected, the patient will be referred to narrow specialists - an endocrinologist, gastroenterologist, neurologist, oncologist, urologist or gynecologist.

When is urgent medical attention needed?

There are a number of life-threatening conditions accompanied by hypothermia. When do you need to call an ambulance?

if the body temperature drops to 34 ° C and continues to decrease;
the person's condition worsens up to loss of consciousness;
when poor health in an elderly person is accompanied by severe hypothermia;
there are such dangerous symptoms as a sharp drop in blood pressure, visual and hearing impairments, indomitable vomiting, abdominal pain, and tarry stools.

These signs indicate the development of severe life-threatening complications, so it is necessary to provide qualified medical care as soon as possible.

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Before use medical preparations consult your doctor!

Normal body temperature is always considered to be 36.6.

But raising or lowering it always causes panic. If it is high, then everyone knows what needs to be done, but the low body temperature, the causes of which are sometimes unknown, sometimes creates confusion about how to treat it. Most often, the decline is due to various factors that need to be sorted out before doing something.

Poisoning;
Decreased hemoglobin in the blood;
Weakened immunity;
Injuries, tumors, surgical interventions in the central nervous system;
Defeat spinal cord due to paresis and paralysis;
Long fasting;
Taking drugs that affect muscle tone;
hypothermia;
Alcohol intoxication;
Increased blood alcohol content;
Chronic diseases such as VVD;
Severe hypothermia of the body;
Bleeding, often internal;
Diseases of the thyroid gland.

All these and some other factors can lead to a decrease in temperature. Many feel a fall when they are very tired, lack of sleep, so you should take care of your health.

What else can affect the pathology

Asthenic syndrome;
chronic fatigue syndrome;
Violation of the liver and gallbladder;
The initial stage of diabetes;
Not the susceptibility of the protein by the body.

Usually low body temperature causes little discomfort. A person can shiver, weakness, lethargy, lethargy appear. Blue hands and feet may become cold to the touch. In any case, it is best to consult a doctor, because a decrease in body temperature to 32 degrees can lead to irreversible consequences. A person quickly falls into a coma, loses consciousness, and only emergency measures can save him.

If the cause of the decline was a disease, then treatment is needed, plus it is necessary to raise the vitality of the body.

We get enough sleep;
We take vitamins;
We drink hot tea with sugar or honey;
Some are helped by honey with nuts and dried fruits;
Massage treatment course;
We drink vitamin E;
To get better sleep at night, take valerian or motherwort;
Contrast shower, more walks in the fresh air.

These rules apply if the reason for the decrease in temperature was ordinary fatigue or a serious illness that preceded it.

Sometimes girls who are fond of diets also feel a decrease in body temperature, because for a normal existence a person needs a certain balance of fats and carbohydrates. When they are not enough, the body begins to cool down.

An overdose of medications or the constant use of antidepressants, sleeping pills, can also be the reason why the low temperature began to bother more often.

In addition, tumors can be the cause, and even hormonal disbalance in the body.

If the temperature was high for several days, then when it falls, it may be slightly less than normal. And it is celebrated at night. If a person wakes up covered in sweat, but cold, it is quite possible that the peak of the disease is over and he is on the mend.

A low temperature indicates a decrease in immunity, the need to lie down and rest, so it is very important to get enough sleep and restore your body.

Another low temperature can be during pregnancy, which indicates anemia or problems with the endocrine system. The expectant mother can also catch a cold, which is especially difficult to cure during pregnancy, since most medicines are contraindicated for her. Naturally, all this should be discussed with the doctor. If this is the cause of toxicosis and malnutrition, then the decrease in temperature is easy to correct, but other diseases require complex and careful treatment, otherwise you can harm the fetus.

For adults, a slight decrease in temperature is not so scary, it fluctuates throughout the day anyway. But for kids, especially for little ones, this may not be a very good messenger. Why a low temperature in a child should alert, and what to do:

Low temperature occurs in premature babies;
After an illness, against the background of recovery and weakness;
Taking antipyretics;
Avitaminosis, anemia;
In children under one year of hypothermia, if the child is not dressed for the weather;
Diseases of the adrenal glands;
Poisoning, tumors;
In adolescents during psychological overwork or diets.

A temperature of 35.5 is not yet a cause for concern. Shake the thermometer, put it back in. You can wrap the child in a blanket, give hot tea. Be sure to check if the room is cold. It is necessary to know that the temperature differs depending on the place of its measurement. So in the mouth more than in the armpit by 0.6 degrees, in the ear more by 1.2, and rectally also by 1.2. If the baby was measured with a thermometer in the form of a nipple and the values \u200b\u200bare low, then you need to be wary. Indeed, in the armpit, it will be lower by almost a degree.

If the doctor tells you what to do, the main thing is to pay attention to the symptoms and behavior of the child. If he is lethargic, whiny, irritable, does not eat anything, then this is a cause for concern. When the temperature drops to 29.5, fainting may occur. When below 27 it can lead to coma, or even cardiac arrest. At this stage, it is important to urgently go to the hospital for an accurate diagnosis.

The cause may be stress, lack of sleep, or it may simply be a feature of the body. In any case, with stress, you need to eat right, relax, take vitamins and sedatives. And if a person feels vigorous and healthy, against the background of a decrease in temperature, and the examinations showed nothing, then this is his feature with which you can coexist.

Causes of hypothermia

A person is for a long time on the street lightly dressed;
Wet clothes in the cold season;
Long stay in the water.

Naturally, in order to eliminate the symptoms of a decrease in temperature, it is necessary to remove the causes of their occurrence. Child or adult must:

Wrap dry.
Take to a warm room.
Give hot tea.
A baby needs to be pressed to itself, warm, give a breast.

Sometimes parents ask how to lower the body temperature, and rush to extremes, give too many antipyretics. They do not understand that sometimes you need to wait a bit before giving a second portion of the antipyretic, because the body needs time to absorb it.

In order not to give a lot of medicines, you can remove hyperthermia with folk remedies, for example, give a decoction of raspberries, oregano, lime blossom to drink.

They are better absorbed by the body and you can not worry that there will be an overdose of the drug.

A sharp decrease in temperature can also be against the background of poisoning, which can be both medicinal and ordinary.

The body fights infection, loses a lot of fluid and weakens. Against this background, there can be both high and low temperatures, you need to be prepared for this.

If the thermometer readings are frozen at around 35, you can call an ambulance. Although there are single people who have such a temperature quite often.

Immunity failed after powerful antibiotic therapy;
Anemia set in. Attention! Perhaps there is internal bleeding that you are not yet aware of;
Alternatively, hypothyroidism;
Radiation also affects the body negatively, causing a decrease in temperature.

Naturally, a person can also overcool. So, the lowest temperature was recorded in Canada, when a child was accidentally left outside at sub-zero temperatures. The body cooled down to 14 degrees, but the baby remained alive, escaping with only amputation of her leg. To prevent this from happening again, do not forget the children on the street and naturally dress them according to the weather.

To find out your real temperature, you need to measure it several times a day for several days and calculate the arithmetic average. Normal indicators indicate good thermoregulation of the body and that it is healthy.

Some ask how to lower the temperature of the child if he has a high fever, so as not to overdose the medicine

You can undress him, wipe with a little cool water.
Ventilate the room a little, covering the baby from the draft.
Give a decoction of antipyretic herbs.
It is better for small children to put suppositories rectally, instead of sweet syrup, then the temperature will drop faster.

If a doctor is called home, then before his arrival it is not necessary to bring down the temperature, he himself will decide what to prescribe to the patient. When the temperature is very high, and the doctor's visit is not scheduled soon, you can call an ambulance or give an antipyretic, be sure to notify the doctors what they gave and when.

A temperature above 42 degrees is considered critical, the higher the values, the worse for the brain. Over 40, it is better to immediately call an ambulance, without waiting for critical marks.

Prevention

Avoid chronic diseases, be examined on time;
Raise immunity after illness and taking antibiotics;
Drink vitamins courses;
Eat right, not excluding proteins and fats;
Rest after stress and exertion.

Some mothers argue about the advisability of using conventional thermometers and choose an electronic thermometer. But, the fact is that the baby does not know how to hold it himself, and you have to personally control the correctness of the temperature measurement. If the child is large, then you can give the usual. Now they do not produce mercury thermometers, the pharmacy will sell glass, but not containing mercury.

Glass

Pros: cheap, simple.

Cons: May break.

Digital Thermometer

Pros: does not beat, shows exactly.

Cons: expensive, need to change batteries when they run out, may show wrong temperature.

Thermometer in the form of a dummy

Pros: suitable for babies, easy to take the temperature.

Cons: they can only be used up to 2 years, and even then not all babies suck on a pacifier.

Thermo strips

Pros: fit on the road.

Cons: hard to find, not exactly accurate measurement.

infrared

Pros: high measurement accuracy, any temperature can be measured: water, body, food bottle, bath water. Suitable for both children and adults.

Cons: expensive.

It is up to the consumer to decide which thermometer to buy, the main thing is that it suits in all respects and does not fail at the right time.

You woke up early in the morning and felt that something was wrong with your body: your hands and feet are cold, you feel some kind of malaise, weakness, lack of strength, lethargy, drowsiness ...

The first thought that flashed through my head: “Just not to get sick, because there is a period of reports at work ahead, and in general there is sorely not enough time, and even more so to just lie on the couch and swallow pills!”

As luck would have it, the thermometer disappeared somewhere ... You remembered that six months ago you put it in a distant closet. We'll still have to find it and measure the body temperature.

Strange, but instead of the expected 36.6 degrees, the scale clearly shows a temperature of 35.5 degrees. Maybe a mistake? However, a lower temperature is evident when measured again.

It is too early to judge which body temperature is "better" for a person - increased or decreased, without having dealt with this properly. So, let's finally find out what are the causes of low human body temperature.

To begin with, we will determine that the lowered body temperature is a temperature equal to 36 or 35.5 and even lower degrees. What are the first signs of a low temperature?

First of all, is a weakness;
Secondly, it is drowsiness;
Thirdly, this is a general malaise;
Fourth, it is irritability;
Fifth, this is the inhibition of thought processes.

Now let's figure it out why is body temperature low?

The first cause of low body temperature may be the usual overwork. It is possible that you give too much time and effort to your labor activity, work overtime, often stay after work and just unforgivably have not been on vacation for a long time. Periodic sleep deprivation, constant worries, stressful situations, excessive mental and even physical exercise do not pass without a trace for your body, and thus it begins to "beep" you about it. In this case, tinctures of valerian and motherwort will come to your aid, which you can take before going to bed.

The second reason for a decrease in body temperature may be a breakdown, a lack of iron in your body, that is, anemia. In order to check this, you need to immediately do general analysis blood and check the level of hemoglobin. In the spring, when the body begins to suffer from a lack of enough vitamins, a diagnosis such as Iron-deficiency anemia, is not surprising. So you should not be afraid of this right away, you just need to take all the necessary measures for this in time, of course, after consulting with your doctor.

The third reason low body temperature may be a violation of the immune system of your body. It is possible that you have recently suffered some kind of serious illness, and your body is weakened, giving a lot of strength to fight this disease. Or maybe you were on some kind of diet and fasting, thus trying to bring your body into better shape, but at the same time incorrectly calculated the number of kilocalories? Know that in this case it is urgent to start taking vitamins, eat properly and balanced.

fourth reason a decrease in body temperature can also be a lack of vitamin C in your body. So, rather go to the store for fresh oranges and tangerines, from eating which not only great benefit for your body, but also quickly raises a great mood for the whole day, which is important. Also make it a habit to drink tea with lemon, just remember that vitamin C is destroyed at high temperatures.

The fifth reason for low body temperature can be such a bad habit as self-medication. It's no secret that we all sometimes like to "play doctor", especially when we're just too lazy to get to the hospital, for one symptom we can "identify" a certain disease in ourselves and immediately "prescribe" its treatment. Thus, an excessive amount of drugs can enter the body, as a result of which intoxication of the body can occur. Such actions are extremely wrong, since jokes with medicines, and even more so with their doses, are usually fraught. Take care of your own health - never self-medicate.

The sixth reason decrease in body temperature can become an exacerbation of any chronic diseases. If you have any, then try to always "keep your finger on the pulse" and monitor the state of your body. At the first symptoms, do not put off a visit to your doctor for a long time.

The seventh reason low body temperature may be hypothyroidism. For those who hear about this medical term for the first time, we explain that it means a decrease in the activity of the thyroid gland. Hypothyroidism is not a disease, it is a condition of the body that is caused by a long-term insufficient level of thyroid hormones. Since this gland plays an important role in the life of the human body, this problem must be taken seriously, but without panic. It is also necessary to see a doctor.

eighth reason decrease in body temperature may be problems with the adrenal glands. If you suffer from adrenal damage, you must definitely take into account the fact that you need to consume enough water every day, and if there are no contraindications, in no case limit yourself to plentiful drink especially in spring and summer. If possible, in the fall, try to eat as many melons and watermelons as possible, which cleanse our body, thereby healing it.

The cause of low body temperature in women may be her "interesting position". This may be accompanied by bouts of nausea, debilitating headaches, lack of appetite, and cold feet and hands can often be felt. Despite the fact that in this case a decrease in temperature is quite understandable, due attention should still be paid to this, since this can cause fainting in future mother. A pregnant woman should doubly monitor her health, because first of all, the life and health of her unborn baby depends on her.

If you notice that your child shows indifference to food, has become apathetic and lethargic, then the first thing to do is measure his temperature, perhaps this is a low body temperature in a child.

The child has a low temperature - what to do?

If the child has a low temperature, then call a pediatrician, in no case before that, do not take any rubbing, because in this case such actions can only harm your child.

Just take your baby in your arms, warm him with all your warmth until the pediatrician comes.

Low body temperature in a child - causes

It often happens that the temperature of a person's body decreases as a result of hypothermia of his body, this happens mainly in the cold season. Remember that you need to urgently call an ambulance for this person. If a person is conscious, then before the ambulance arrives, you can give him warm (not hot!) Sweet tea to drink. Under no circumstances should such a person be placed in hot bath, this can lead to death.

There are cases of violations in a person of physical and behavioral thermoregulation, in which the body loses heat and, accordingly, its temperature decreases.

Any of the above reasons is a sufficient reason to go to the hospital and, with medical help, normalize body temperature.

You may be shown:

physiotherapy,
balneotherapy - treatment with mineral waters, spa treatment.

In our time, when the environment around leaves much to be desired, the percentage of air pollution is too high, we must be especially careful about our health. Besides, help your body.

The list we have turned out to be long, but, nevertheless, very important, with the help of the above methods you activate the protective properties of your body.

What to do if you have a low body temperature? How can you increase it? So…

Method One. You should lie down in a warm bed. Don't forget to wrap yourself in a few blankets.

Method Two. Since heat goes to the body through the legs, use a heating pad or bottles filled with hot water.

Method Three. hot are effective foot baths. It is desirable that when placing your feet in the basin, your calves should be placed in the water. You can add essential oils to the warming bowl. For example, eucalyptus, St. John's wort, fir.

Method Four. It is recommended to drink delicious tea with hot honey. You can replace, if desired, honey with raspberry jam or St. John's wort tincture. In this way, you can easily and quickly raise the temperature of the human body.

Method Fifth. Very strange, but effective. To increase human degrees, it is recommended to take a pencil, pull out the stylus. And after the stylus should be broken, crumbled and drunk. It helps to raise the temperature, though for several hours.

Way Six. You can rub your armpits, for example, with salt or black pepper.

Method Seven. Do a couple exercise. They will give a load on the body and increase the heart rate easily. Therefore, the body will warm up.

Method Eight. Positive emotions affect the body very well. So laugh loudly and cheerfully. And also try to create a light and joyful atmosphere around you and tune in to recovery.

Note: If you have not been able to increase your body temperature in the next two or three days, then you should contact a specialist doctor.

peeled walnuts,
dried apricots,
raisin,
prunes (pitted)

Grind the above ingredients in a blender, with the exception of honey. Then pour the resulting mass with honey, mix everything thoroughly. special instructions about the parts of all the components are not here, take everything from a 1: 1 ratio. Taking in the morning such a sweet delicacy just one teaspoon once a day, you will not only raise your vitality, but also improve your work gastrointestinal tract. And to increase immunity, grandmother always gave us currant tea to drink, which is not only rich in vitamin C, but also has a unique taste.

Take care of your health, because this is the second value after life, given to a person from birth. Health to you and your loved ones!

The thermometer reading of 36.6 is considered ideal for a healthy person. Small deviations from the norm are quite acceptable, because. the process of heat transfer is very individual for each person, heat transfer changes during the day. It is generally accepted that a temperature of 35.9 in an adult patient is insufficient, but not critical.

For a number of people, a temperature of 35.9 is normal. They do not suffer from any side effects of heat transfer disorders. Features of thermoregulation of their body are laid down at the genetic level and can be inherited. Thus, the results of thermometry expressed from a temperature of 35.5 to 37 C can be variants of the norm.

To understand in what situations indicators below a temperature of 35.9 are critical, it is enough to assess the general condition of the patient. People suffering from hypothermia may experience the following symptoms:

pale skin;
feeling cold;
tremor of the limbs;
drowsiness;
increased fatigue;
apathetic state;
weak pulse;
loss of appetite.

These symptoms are characteristic of weak and medium degree severity of heat transfer disorders. In more severe cases, symptoms such as clouding of mind, convulsions, unconsciousness, and respiratory arrest may occur.

With a thermometer reading of 32 C, death occurs.

Causes

Hypothermia is most often caused by external factors - severe hypothermia body, improper (insufficient) nutrition, internal and external bleeding. Among the diseases that provoke such a symptom, the following are common:

iron deficiency;
weakening of the immune system;
diseases of the endocrine system;
intoxication of the body;
problems in the nervous system.

In some situations, a slight violation of heat transfer in the form of a deviation from the norm by only a couple of tenths of a degree (for example, a temperature of 35.8) is easily explained. It can occur after an illness. In this case, the person will still experience a slight malaise, which can be expressed by drowsiness, fatigue. In this case, the temperature of 35.8 is normal. It will rise to its normal state as soon as the body fully restores its strength. The reasons for the temperature of 35.8 in this case are explained by the fact that after illnesses, the metabolism slows down, and with it the process of heat production slows down.

A slight decrease relative to the norm (like a temperature of 35.6) can be caused by hypothermia of the body.

Heat transfer is also disturbed in case of failures of metabolic processes caused by starvation and diets. Not getting enough food, the body spends its energy very economically. Including the amount of energy expended for heat generation is reduced. A temperature of 35.8 in an adult can manifest itself not only as a result of extreme diets, but also with an unbalanced diet. For example, often when switching to a vegetarian diet, many people refuse meat without replenishing the diet with other foods containing iron. Problems can arise after following some detox diets consisting entirely of green vegetables and fruits. Despite the fact that this set of products is rich in vitamins, manufacturers often do not provide for the presence of all the necessary trace elements. The state of the body is affected by nutrition (more precisely, the absence of such a trace element as iron in it). The temperature can drop below normal even by as much as half a degree or more. The causes of a temperature of 35.2 and below are easy to eliminate in this case.

In the human body, iron as a trace element performs a very important function. It helps hemoglobin to saturate body cells with oxygen.

The level of iron can fall not only as a result of an unbalanced diet, but also with internal, external blood loss, various kinds of anemia. Anemia can be caused by dysfunction digestive tract, cardiovascular system, tumors or genetic predisposition (thalassemia). Such patients are characterized by a chronic temperature of 35.7.

Another name for anemia is anemia. It may appear very low scores thermometer, as a temperature of 35 (in an adult), and a little higher, like a temperature of 35.8 (in an adult). In addition to individual predisposition, the severity of hypothermia depends on the stage of the disease (mild - 110-90 g / l, medium - 90-70 g / l, severe - below 70 g / l).

Iron deficiency anemia is especially dangerous for pregnant women. At a temperature of 35.1, the following risks may already arise: threatened miscarriage, premature birth, hypotension, premature detachment of the placenta, developmental delay for the fetus, bleeding during childbirth.

A temperature of 35 during pregnancy can also speak of pathologies of a different kind. For example, the causes of a temperature of 35 may be in hypothyroidism. Against the background of this disease, the patient develops weakness and swelling. It should be remembered that the temperature of 35.5 during pregnancy is not on the border with the norm. Women who are carrying a fetus are characterized by higher thermometer readings (about 37 C and above). This is especially important in the first trimester, when even a slight ordinary person hypothermia (for example, a temperature of 35.7 in an adult) may indicate a threat of termination of pregnancy. In the presence of such a symptom of a pregnant woman, it is very important to get competent medical advice.

Hypothyroidism is a disease of the thyroid gland. But the pathology of the work of the organs of the endocrine system can be not only in pregnant women. Thyroid, producing thyroid hormones, is responsible for the metabolism of the body. Insufficient stimulation of the metabolic process leads to the slowdown of all biochemical processes in the body, including the process of heat transfer. Patients may experience a temperature of 35 C. People with thyroid problems, in addition to hypothermia, may have the following symptoms:

weight gain;
stool disorders
skin and hair problems (flaking, dryness, dullness);
memory problems.

If the causes of a temperature of 35 in an adult are caused by such a disease of the endocrine system as diabetes, the patient may feel constant feeling thirst, loss of sensation in the limbs, frequent urges to urination.

Any hormonal imbalance is fraught with serious consequences in the form of various complications. Therefore, the qualified help of specialists is essential for patients with such diseases.

A temperature of 35.2 in adults may occur against the background of poisoning (including alcohol).

As a rule, in such cases, violations of heat transfer are not so significant, the thermometer readings decrease to about a body temperature of 35.4.

The causes of a temperature of 35.3 can be caused by disorders of the nervous system, often by traumatic brain injuries. This happens when, during an injury, the part of the brain responsible for thermoregulation is affected. Some causes of a temperature of 35.5 are associated with stress.

Sometimes the causes of a temperature of 35.6 remain unidentified, while symptoms of hypothermia in a person are not observed. It should be remembered that for some, a body temperature of 35.6 is the norm, because. The process of thermoregulation is very individual.

Methods for dealing with hypothermia

Before deciding what to do with a temperature of 35.8 (with deviations of a couple of tenths of a degree), one should find out whether it is pathological for the patient or not. You can ask the patient what results of thermometry are normal for him. It is necessary to assess the overall clinical picture, learn about the presence of complaints characteristic of hypothermia in a patient.

Changes in the results of thermometry during the day by a couple of tenths of a degree are characteristic of absolutely all people and are explained by the peculiarities of internal biorhythms (in the evening, a person's temperature is higher than in the morning).

If such a temperature is not the norm, then what to do at a temperature of 35.5 in an adult will depend on the cause that caused hypothermia. For example, in extreme cold, a temperature of 35 is normal, a typical reaction of the body to hypothermia. It is enough to warm a person with a hot drink, clothes or a blanket. You can warm up by taking a warm bath.

During the diet, the question may arise: “Temperature 35.7, is this normal?”. The general condition of the body should be adequately assessed. Sometimes a symptom does not cause discomfort and only signals that the body is economically consuming its own energy reserve. It is advisable to suspend the process of losing weight, slightly adjusting the diet, until the temperature returns to normal.

You will need to pass a series of tests, because. against the background of a change in diet and a certain stress for the body, iron deficiency anemia could develop.

To the question “Temperature 35.4, is this normal?”, Most often the answer is negative. Values below 35.5 are rare in healthy people. As a rule, this indicates anemia.

What to do at a temperature of 35.4? No matter what caused the anemia - malnutrition, against the background of a disease or due to a hereditary predisposition. In order to eliminate it, the diet needs to be diversified with products such as chicken and beef liver, boiled chicken and beef, pomegranates, beets. You may need to take medicines containing iron: "Maltofer" in the form of tablets, "Ferum-lek" in the form of injections. Vitamin E is sometimes prescribed to strengthen blood vessels.

Despite the fact that we often encounter violations of thermoregulation in the form of fever, many do not know what to do at a temperature of 35 during first aid.

It is necessary to adjust the daily routine and nutrition. You can warm the body with a plentiful warm drink: herbal teas, compotes. Massage and contrast showers help to raise body temperature.

Before looking for a way to increase the temperature of 35, it should be remembered that it is better to prevent the occurrence of a symptom. For this, it is necessary to strengthen immune system exercise, exercise and lead a healthy lifestyle.