What can you do with a foot bath. Foot baths for fatigue (relaxing baths), foot baths for good sleep

AT modern world people are exposed to daily stress. In addition, the human brain receives and processes large amounts of information during the day, as a result of which, by the evening, a person feels tired and emotionally exhausted. But you still need to do household chores, and you want to talk with your family, but the person is already exhausted. What to do to quickly remove the accumulated tension and return to normal? The simplest and accessible way relaxation at home is a relaxing bath.

It has long been noticed that warm water has a beneficial effect on the body. It promotes relaxation of the musculoskeletal system, relieves nervous tension, calms the mind. And if you add special foam, a decoction of medicinal herbs, essential oils or sea salt to the bath, then the effectiveness of the procedure increases several times.

Essential oils nourish and tone the skin, have a pleasant smell, which has an additional relaxing effect. For the procedure, you need to add 5-7 drops of oil to the water. The most suitable essential oils for a relaxing bath:

• lavender - relieves stress, helps to fall asleep, eliminates muscle spasms, causes muscle relaxation in water with the addition of a few drops of oil;
• orange - has a beneficial effect on the skin, improves mood, replenishes energy;
• geranium - relieves fatigue, invigorates, clears the mind, helps women fight premenstrual syndrome;
• bergamot - reduces anxiety and anxiety, eliminates the symptoms of depression, restores emotional balance;
• mint - soothes the nerves, tones the skin, eliminates overexcitation;
• rose - invigorates, increases efficiency, soothes, normalizes blood pressure.

Bath foam is a ready-made cosmetic composition that includes aromatic oils, vitamins, substances that soften and moisturize the skin. You can find many varieties of bubble baths in cosmetic stores. How to use it is indicated in the instructions. With fragrant foam, relaxation in the bath becomes a real pleasure.

Herbal infusions strengthen health, have a beneficial effect on the skin, help with colds and are suitable for relaxation. Suitable herbs for a relaxing bath: chamomile, mint, sage, eucalyptus, linden, oregano, calendula. You can prepare a decoction from one herb or combine several at once. For a decoction, pour 1 cup of dried herbs or a mixture of herbs with 1 liter of boiling water, leave for 2-3 hours, then strain and pour into a bath of water.

Sea salt relieves stress, relaxes muscles, accelerates the healing of minor scratches, abrasions, acne, improves metabolic processes in the body, strengthens the immune system. Sea salt is sold in a pharmacy. It can be pure or with additives. The bath will need 1 kg of salt. Salt should be poured into the bath and stirred until completely dissolved in water. After a salt bath, you need to wash in the shower without soap to wash the salt off the skin.

Relaxing bath rules

Take a bath no earlier than two hours after eating. You can take a bath immediately after coming home from work before dinner or shortly before bedtime. A relaxation bath before bed is recommended for people who have difficulty falling asleep.

The water temperature should be close to body temperature - about 37 ° C. This temperature is pleasant for the skin and is best for relaxing the muscles in the water. No need to do too hot water because it puts a strain on the heart. The duration of the bath is 20-30 minutes.

For the duration of the procedure, you need to postpone all business, put away the phone, turn off the TV and fully focus on the relaxation process. For greater effect, you can turn on meditative or classical music, turn off the electric light and light candles.

Relaxing foot baths

If it is not possible to take a bath at home, then you can make a foot bath. It perfectly relieves fatigue and relaxes. This bath is especially good for people who spend a lot of time on their feet. In addition to the relaxing effect, foot baths eliminate sweating, prevent the formation of calluses and corns, help fight fungal diseases of the feet, relieve headache and joint pain, reduce blood pressure. On the feet there are many biologically active points associated with different organs, so foot baths have a beneficial effect on the entire body.

For a foot bath you will need a basin with warm water. The water temperature is 38–40 °C. You can also add essential oil (1–2 drops), sea salt (1–2 tablespoons) or a glass to the water. herbal decoction. What else do foot baths do? You can add 1 tbsp to water. a spoonful of honey Honey not only relaxes, but also makes the skin of the feet soft and velvety.

The duration of the procedure is 10-15 minutes. To maintain the temperature, you need to add hot water from the kettle as it cools. After taking the bath, the feet should be wiped dry.

Fragrant relaxation baths and foot baths relieve fatigue, eliminate emotional stress and help you recover quickly after a hard day.

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Hello dear readers! Our article today shares homemade recipes for healthy foot baths. We have selected the best of them, read to the end.

Take care of your feet, they, like your face, require careful care and care on your part! It rests on them huge pressure, which you can loosen.

Each of us, having spent the whole day on the move, dreams of being at home in the evening to take off our shoes, relax our legs, stretch them out on a couch, ottoman, or armchair. We just want to relax!

And what could be better than preparing foot baths at home, slowly dip your feet in hot water and wash away the day's painful fatigue. It is very easy to cook it! To help a huge variety of ingredients for recovery and removal.

Why are they useful:

• Disinfect;
• Deodorize;
• Harden the skin and body;
• Have an astringent effect;
• Improve blood flow;
• Tone up the skin;
• Remove puffiness;
• Increase elasticity;
• Relax;
• Nourish the skin of the feet;
• Heal the fungus
• Exfoliate dead skin cells;
• Relieve inflammation;
• Heal the skin;
• Remove corns and cracks;
• Heals calluses;
• Recommended for gout;
• Normalize metabolism.

Foot baths with sea salt help eliminate the smell of sweat on long time, improve skin condition, kill germs and bacteria. Copes with the smell of sweat and ordinary soda. But, a special place is always occupied by herbs.

• succession;
• tansy;
• centaury;
• plantain;
• thyme;
• wild rosemary;
• burdock;
• elder;
• chamomile;
• St. John's wort;
• Melissa;
• Birch;
• lilac;
• sage;
• calendula.

Herbal baths have many positive qualities. With their help, you can disinfect your feet, relieve swelling, and eliminate the smell of sweat. Herbs refresh, soften the skin of the feet, relieve itching, pain and save from colds.

herbal foot bath recipes

St. John's wort ( healing effect from cracks, inflammation).

Ingredients:

1. 2 tbsp. l. hypericum;
2. 2 tbsp. l. nettles;
3. 1 l. hot water.

Cooking: Pour herbs hot water, immerse your feet in slightly cooled water.

Time: Until cool.

Chamomile water (relieves inflammation).

Ingredients:

1. 2 tbsp. l. chamomile;
2. 1 l. hot water.

Cooking: Pour chamomile with water, and immerse your feet in slightly cooled water.

Time: Until cool.

Sage and oak bark (deodorant, disinfectant).

Ingredients:

1. 250 ml of boiled water;
2. 1 st. l. sage;
3. 1 st. l. oak bark;
4. 1 l. hot water.

Cooking: Pour boiling water over sage and oak bark, let it brew. Dip your feet in there.

Time: Until cool.

Linden (soothing).

Ingredients:

1. 50 gr. lindens;
2. 2 l. boiled water;
3. Moisturizing cream.

Cooking: Pour boiling water over lime. Soak your feet in warm water. After the procedure, lubricate the legs with cream.

Time: 15 - 20 minutes.

Mint (calming, relaxing).

Ingredients:

1. 3 art. l. mint;
2. 2 liters of boiling water;
3. 3 art. l. bath salts.

Cooking: Mix mint in water and add salt. Soak your feet in the tub.

Time: Until cool.

antifungal prescription.

Ingredients:

1. 5 st. l. chamomile;
2. 5 st. l. flax seed;
3. 5 st. l. field horsetail;
4. 2 l. boiled water.

Cooking: Pour boiling water over the herbs, cool. Soak your feet in warm water.

Time: Before cooling, the course is 4 weeks, 2-3 times a week.

Oak (from sweat).

Ingredients:

1. 100 gr. oak bark;
2. 2 l. boiled water.

Cooking: Pour boiling water over the bark and leave to brew a little. Dip your feet in the decoction.

Time: 15 minutes, 2 - 3 weeks, 3 - 4 times a week.

Firming for nails and skin of legs.

Ingredients:

1. 1 glass of sour cabbage juice;
2. 4 tbsp. l. plantain;
3. 500 ml. boiled water.

Cooking: Mix plantain with boiling water, let it brew. Add cabbage juice, and dip your feet into the warm broth.

Time: 10 minutes.

Celandine bath (for pain, itching and inflammation).

Ingredients:

1. 2 tbsp. l. celandine;
2. 1 l. boiled water.

Cooking: Fill the celandine with water and dip your feet in the bath.

Time: Until cool.

Herbal (aromatherapy, cooling effect, relaxation).

Ingredients:

1. 2 tbsp. l. chamomile;
2. 2 tbsp. l. hypericum;
3. 2 tbsp. l. lavender;
4. 2 tbsp. l. mint;
5. 2 tbsp. l. centaury;
6. 2 tbsp. l. plantain;
7. 2 - 3 l. hot water.

Cooking: Pour hot water over the herbs. Dip your feet in slightly cooled water.

Time: Until cool. You may not rinse!

Bath oils

Feel free to add different oils:

• castor;
• lavender;
• olive;
• orange;
• almond;
• pink;
• fir;
• tea tree.

Often oils are used to nourish and exfoliate the skin.

During colds, foot baths with mustard are used.

They are used:

• with colds;
• when coughing;
• from a runny nose;
• from weakness.

However, it is strictly forbidden to use mustard baths during fever and inflammation!

Contraindications

If we talk about general contraindications on hot baths, they can not be used for diseases such as:

• ARI and ARVI with high temperature;
• Inflammatory processes in the body;
• With exacerbation of chronic diseases;
• Expressed varicose veins veins;
• Pregnancy;
• Hypertension;
• Oncological diseases;
• Trophic ulcers;
• Tachycardia, arrhythmia;
• problems with blood vessels;
• Allergy.

Easy Homemade Recipes

Foot bath with baking soda and salt

Ingredients:

1. 1 l. boiled water;
2. 2 tbsp. l. sea ​​salt;
3. 1 st. l. soda.

Cooking: Mix everything in water, cool a little and submerge your feet.

Time: Until the water cools down, 10 days in a row, then 2-3 times a week.

Soap and soda bath (from keratinized cells and corns)

Ingredients:

1. 1 st. l. liquid soap;
2. 1 st. l. baking soda;
3. 1 st. l. ammonia;
4. 2 l. hot water.

Cooking: Mix the ingredients in hot water and soak your feet.

Time: 30 - 40 minutes.

Salt (for calluses)

Ingredients:

1. 2 tbsp. l. sea ​​salt;
2. 3 art. l. ammonia;
3. 1 liter of hot water.

Cooking: Mix salt and ammonia in water, dip your feet in slightly cooled water.

Time: 15 minutes.

With boric acid (from cracks, wounds and corns)

Ingredients:

1. 50 gr. boric acid;
2. 1 glass of hot water;
3. Petrolatum.

Cooking: Add acid to the water, dip your feet in warm water. After the procedure, lubricate the legs with petroleum jelly.

Time: No more than 10 - 15 minutes before bedtime, 4 - 5 days.

Salt with oils recipe (nourishing)

Ingredients:

1. 2 - 3 l. boiled water;
2. 3 art. l. sea ​​salt;
3. 1 drop of ylang-ylang oils;
4. 1 drop of orange;
5. 1 drop of lemon;
6. 1 drop of rosemary.

Cooking: Mix the ingredients and soak your feet in a warm bath.

Time: 10 - 15 minutes.

Salt (disinfector, odor, fungus)

Ingredients:

1. 1 liter of water;
2. 4 tbsp. l. sea ​​salt;
3. 2 tbsp. l. plantain.

Cooking: Pour the plantain with water and add salt. Dip your feet in the water.

Time: Until cool.

With vinegar (for fungus, for sweating)

Ingredients:

1. 2 l. boiled water;
2. 1⁄2 cup vinegar.

Cooking: Mix vinegar with water and cool slightly. Soak your feet in vinegar water.

Time: 15 - 20 minutes.

Paraffin baths: buy and use

If you want more modern way for foot care, you can purchase. This equipment is specially designed for heating paraffin. You simply dip your feet into the bath and get an amazing effect. You can buy paraffin itself in a specialized store.

Conclusion

Important to remember!

• Any procedure has indications and contraindications;
• Check your skin for allergic reaction on herbs and oils;
• Even at home, foot baths have medicinal and cosmetic properties;
• Do these procedures regularly for maximum effect.

On this, dear readers, the article ends. We will be grateful if you press the button social networks down below.

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Beautiful legs with smooth and delicate skin, perfect heels are the dream of any woman and girl. For foot care, creams and scrubs are used, pedicures are performed, massages are performed. Huge benefit give foot baths. At home, making them is not difficult at all, you just need to set aside half an hour of time for yourself, your beloved.

In contact with

With these effective procedures you can give rest to tired legs during the day, soften the skin of the foot, get rid of calluses and corns, reduce sweating, refresh and moisturize the skin on the legs.

Bath components are easy to buy at a pharmacy or nearby store.

Cheap and cheerful!

Who are foot baths for?

Ask your doctor if you can warm up your legs. For most baths, well warm or hot water is used, which is undesirable for some diseases.

• Varicose veins;
• sores and open wounds on foot;
• Heat;
• Allergy to some components;
• Vascular diseases.

How is the procedure carried out

You will need:

• A basin of sufficient volume (or a special bath with a hydromassage effect);
• The required amount of warm or hot water;
• bath components;
• Free time: 20 minutes for the procedure and half an hour to lie down after it to consolidate the effect.

For tired legs

Running around the shops, household chores, a hated heel, work behind the counter lead to the fact that at the end of the day you literally “do not feel your legs”. Swelling, heaviness, swollen veins, muscle pain- a lot of unpleasant symptoms. Make foot baths! There will be no trace of fatigue.

Herbal baths

• Prepare an infusion with medicinal herbs: chamomile, calendula, lemon balm, mint. You can take one herb or make a collection;
• Pour a couple of tablespoons of the dry mixture with a glass of boiling water. Insist half an hour;
• Pour the infusion into well warm water in a basin;
• The bath is done for 20 minutes, it can be longer;
• Apply the cream, lie down with your legs up.

Sea breath

Salt foot baths tone up, relieve fatigue, cleanse pores.

• Sea salt - 1/2 cup;
• Hot water - up to 4 liters.

Dissolve regular sea salt in warm water. You can also take flavored. Immerse your legs and keep in a basin for about half an hour.

To heighten the effect, add a few drops of fir, orange, mint essential oils.

After the procedure - cream and rest.

Soda will help

A simple foot bath with soda will help you relieve fatigue. The one that every housewife has in the kitchen.

• Pour 2-3 liters of warm water into the basin, pour baking soda in the amount of 3 tbsp. l;
• Hold in soda solution legs about 10 minutes;
• Rinse dry, apply moisturizer.

A healing decoction of calendula or chamomile added to a soda solution will enhance the effect of the components. It will also reduce sweating. Relaxing foot baths with ordinary soda will give you pleasant moments of peace and relaxation.

How to get rid of edema

Edema is a frequent companion of leg fatigue. If the legs are swollen after labor day, make a bath with chamomile, lime blossom and honey.

It's simple:

• Chamomile and linden flowers (take each component in equal proportions) insist in a glass of boiling water for 10 minutes;
• A tablespoon of honey is dissolved in a liter of water, herbal infusion is poured into the same basin;
• Keep your feet in pleasant warm water for a quarter of an hour.

After the procedure, a gel or cream is applied to improve blood circulation.

good effect give decongestant foot baths with infusions of horsetail, collection of mountain ash, wormwood and calendula. The method of preparing the infusion is the same.

If your feet are sweating

Pleasant little, agree. Regular baths for sweaty feet will help to cope with unpleasant odor and reduce sweating.

Salt foot baths are very effective. To achieve the best result, a decoction of oak bark is used along with salt. The oil also works well. tea tree.

Proportions:

• Sea salt - about 2 tablespoons is dissolved in water, essential oil or vegetable decoction is added - a few tablespoons.
• Water - sufficient temperature to steam out the legs, about + 80C. The procedure is carried out no more than a quarter of an hour. Dry feet, sprinkle with talcum powder or apply cream.

Foot baths with fruit vinegar will also help. A couple of teaspoons of vinegar are dissolved in 2 liters of warm water. After 10 minutes, wash your feet and apply cream. Do not use on wounds and cracks. Also effective against foot fungus.

How to get rid of corns?

A soda-soap foot bath will come to the rescue. There is no simpler and more effective remedy for corns.

Perform procedures regularly, and soon your heels and feet will forget about painful and disfiguring calluses.

• Normal laundry soap tinder on a coarse grater. You need 1 tablespoon;
• Pour soap and 2-3 tsp of soda into hot water (take 1 liter);
• Steam legs longer;
• Half an hour - and rough skin will soften. It is removed with a pumice stone or scissors;
• After - wash, wipe your feet, apply cream on them.

Application of white clay

A softening foot bath will remove dead skin. White clay – natural component for these procedures:

• Dissolve 3 tablespoons in warm water. powder;
• Feet are in the water for 20 minutes;
• Softened rough skin is removed, feet are rinsed, dried and cream is applied.

Fighting a cold

Foot baths with mustard will help to defeat the disease.

They can not be done if the temperature is elevated.

Warm up your feet if you are cold, wet, feel the first signs of a cold.

• Mustard powder - a tablespoon;
• Take a little water so that it only covers the "bones". Dissolve the powder in hot water. Warm up the legs for about 15 minutes. Make sure that the water does not cool;
• Wash your feet well, put on woolen socks and lie down under the covers and drink warm tea.

Moisturizing foot baths

Paraffin foot baths nourish, moisturize the skin, give relaxation. Fatigue and heaviness in the legs pass.

• Wipe feet with lotion;
• Melt cosmetic paraffin in a water bath, cool a little so as not to burn yourself;
• Pour a warm mass into a basin or bath, lower your legs for a couple of seconds. Get it. Let the film dry;
• Do it several times;
• A thick layer of paraffin has already covered your feet;
• Put on a cellophane pact over it, on top - woolen socks;
• After half an hour, remove the paraffin layer, wash your feet, massage the cream.

A modern woman should be beautiful and well-groomed from head to toe. Foot baths are a great way not only to bring beauty to the feet, but also to relieve fatigue from lower extremities. After all, they are under enormous pressure during the day. And various recipes for baths will help restore strength and beauty of the legs.

Well-groomed and healthy feet for a modern girl is one of the main aspects of success and beauty. However, the legs are constantly under the influence increased load. Often there are problems with sweating. And sometimes you can get infected with such unpleasant infectious diseases like nail and foot fungus. Of great importance for the beauty and health of the lower extremities are foot baths, which are easy to make at home.

Exist different kinds baths. The choice of prescriptions depends on what the purpose of the procedure is. There are healing, hardening, tonic, regenerating baths and many others. Naturally, procedures should be carried out regularly, since one session will not give positive results. After taking a foot bath, the feet should be thoroughly wiped and processed. nourishing cream or ointment (for example, with fungus, cracks, etc.).

Salt baths

Good cleansing properties salt baths for legs.

There are many recipes for such procedures, since, in addition to salt, various other components can be included. For example, a recipe for a foot bath with sea salt and soda. In 1 liter of water, mix 1 tbsp. l. sea ​​salt and 2 tsp. soda. The legs are kept in the solution for 15-20 minutes, after which they are rinsed. The procedure should be carried out every day. After 10 sessions, the frequency can be reduced to 3-4 times a week. Sea salt can be substituted for table salt.

It should be noted that very good soda baths for heels. They help soften the skin, remove hardened areas, heal cracks and calluses.

Salt foot baths also have a good tonic effect. In this case, only sea salt is used. In 1 liter of water, mix 2 tbsp. l. product. The duration of the procedure is 10-15 minutes.

Another foot bath with salt. This procedure is best done in the morning before a difficult day at work. In 1 liter of water dissolves 1 tbsp. l. sea ​​salt and 4-5 drops of rosemary essential oil. The duration of the procedure is 10-15 minutes. Such a tonic session will give a burst of energy for the whole day.

Baths for sweaty feet

How to make foot baths for sweating? It is necessary to choose the right recipe for their preparation. Since ancient times, baths based on oak bark were taken from sweat. For cooking, you need to make a decoction of oak bark. For this, 2 tbsp. l. 1 liter of hot water is poured into the product, the mixture is boiled for 15-20 minutes. Next, the solution is cooled to a warm state, feet are immersed in it for 10-15 minutes. You need to repeat these procedures every day for a month. Similar action sage has, so you can replace oak bark with this plant.

Infusion with pharmaceutical chamomile has a good effect. To obtain it, you need to fill in 3 tbsp. l. plants 1 liter of boiling water, close the container with a lid and wait about 1 hour. The resulting infusion must be warmed up and lowered there legs. After the session, the feet can be treated with a mixture of talc and boric acid.

Baths with nettle and St. John's wort also contribute to the normalization of the sweat glands. To do this, take 2 tbsp. l. each plant and pour 1 liter of boiling water. When the solution cools down a little, legs are lowered into it for 15-20 minutes.

Therapeutic baths

Can be carried out therapeutic baths for feet at home. Contrasting baths have an excellent effect. They relieve fatigue, increase immunity, reduce the risk of developing colds. For their implementation, it is necessary to alternately lower the legs into cold (for 2-3 seconds) and warm (for 7-10 seconds) water. Contrast baths end with cold water.

Baths with potassium permanganate have disinfectants and cleansers. To do this, dissolve a few drops of potassium permanganate in 1 liter of water until color pink. In such a solution with potassium permanganate, the legs are kept for 15-20 minutes.

Another disinfecting and disinfecting bath is an infusion of chamomile and calendula. To do this, 1 liter of boiling water is poured over 1 tbsp. l. every plant. The infusion is aged for half an hour, after which the legs are lowered into it for 10-15 minutes.

There are also baths for the joints. As a rule, they are prepared from a decoction of herbs such as string, horsetail, tansy, elderberry, wild rosemary, burdock root. You can use either a decoction of one herb or a combination of several. Also have a beneficial effect of a bath for the joints with a decoction pine cones, juniper, spruce branches and other coniferous trees.

There are many other recipes for foot baths. All of them have a certain beneficial effect on the feet and legs, on the body as a whole.

However, it is worth remembering that there are contraindications. Thus, it is not recommended to carry out procedures with elevated temperature body, hypertension, tendency to bleeding, varicose veins, diseases of the kidneys and the cardiovascular system.

Hello dear blog readers. Today I turn to you with the following question: “how often and when do you do foot baths at home”? Please share your personal experience in the comments to the article.

I guess most of us pay little attention to the health of our legs and feet. Therefore, in this article I will introduce you - with the varieties of foot baths, their properties and influence. I'll tell you about important rules foot care to maintain their health and beauty. Be sure to mention the contraindications.

Foot baths have useful properties due to the influence on vital reflexogenic points, which are located on the surface of the feet. Any of their effects has a beneficial effect on the health of the whole organism. For example, water therapy relieves fatigue and tension, improves mood, the body relaxes and existing pain recedes.

The thermal effect of such baths accelerates blood circulation throughout the body.

And the addition of natural solutions and herbs solve many problems associated with the poor functioning of the processes of vital organs.

What is being treated?

Foot baths can serve additional means in combination with the use medications in the treatment of other diseases. This will only improve the quality and effectiveness of treatment. The faster the person gets better. Do not forget about contraindications, which we will mention at the end of the article.

1. They help in the treatment of SARS, acute respiratory infections, bronchitis, pneumonia.
2. Combat excessive sweating of the feet.
3. Treat fungal and pustular diseases.
4. Help with cardiovascular diseases.
5. Used for rheumatism and inflammation of the joints.
6. Reduce pressure.
7. Great effect on nervous system before bed to help you fall asleep faster.
8. Soften the skin on the heels and feet, corns and calluses disappear, are removed.

If you choose the right foot bath, taking into account the characteristics of your body, without neglecting contraindications, you can quickly and effectively solve the problem that you want to get rid of by resorting to these means.

Sequence of proper foot care procedures

• First you need to disinfect your feet by washing them with soap, clean them with special means;
• Then apply a scrub or exfoliating foot cream to the skin of the feet;
• Dip your feet in a pre-prepared bath, which we will discuss later in the article.

Then you can treat the feet with a special brush in areas with delicate skin. Where the rough skin should soften after the procedure - we remove it with the help of files from pressed granite chips. Files are also different, but we first take with a larger grain, then with a smaller one. In no case do not cut the skin with scissors and tweezers, as you can easily get hurt.

Rinse your feet after this procedure and wipe your feet dry. Apply a suitable cream or foot mask.

I highly recommend paying attention to this one - a hydro massager with a file. An excellent set for yourself and a gift for your loved one for the care of the feet, you don’t even have to buy anything else for it. You can use all types of baths in it, about which I will talk a lot more in other articles.

When caring for your feet, forget about usefulness gymnastic exercises. After a pedicure, use at least two or three simple exercises that maintain elasticity calf muscles and knees.

Various baths

There are 4 types: hot (from 50 to 60 gr.), warm (36-37 gr.), cold (20-25 gr.) and contrast.

hot tubs are enough medical procedure helping to cope with colds: for cough and runny nose. Please note - at elevated body temperature, such baths are strictly contraindicated. You can add salt, mustard, decoctions and infusions to them. medicinal herbs, essential oils. The procedure is carried out for no more than 20 minutes, while periodically adding hot water to maintain the temperature. After that, it is recommended to immediately go to bed under a warm blanket.

Warm baths in the summer are allowed to be reduced to 30 degrees. Add to them various means to fix a particular problem. The duration of the procedure is from 15 to 20 minutes.

Cold - great for excessive sweating legs, and also help relieve fatigue at the end of the working day. The duration should not exceed five minutes.

Contrast baths very popular for beginners get used to hardening the body, relieve leg fatigue. The temperature of hot water should be at the level of 40-50 degrees, being replaced by cold (20 gr). In a hot bath, you can alternate infusions of chamomile, lime blossom or nettle.

Paraffin

Such baths, very common in beauty salons, are valued as the most effective remedy to give the skin velvety and elasticity. They help to get rid of sweating, provide the legs with increased blood flow, thereby helping to relieve fatigue.

Aromatic and essential oils are added to the paraffin bath, which enhance the effect of the procedure. This topic requires more detailed consideration. There are contraindications. Therefore, expect a detailed article on this topic in the near future.

For odor and excessive sweating of the feet

This problem affects both men and women. Baths of herbs and essential oils help to cope with such troubles with regular use.

Recipes:

• You can make fees, or take separately each of the following herbs: an infusion or decoction of oak bark, willow bark, horsetail, pomegranate peel, sage, bird cherry. To prepare an infusion for a bath, you need to take 3 tablespoons of dry herbs or a mixture, pour 2 tbsp. boiling water and let it brew for 2-3 hours. Before the procedure, it will be enough to add half a glass of the prepared infusion to the foot water.

• With essential oils. Good feedback collected the following oils: tea tree, eucalyptus, citrus, which tone the skin well, regulate the process of sweating and eliminate unpleasant odors. Add 3-4 drops to the bath. one essential oil for up to 20 minutes. After the procedure, lubricate the skin of the feet with a 2% solution of boric acid.

• Take 50 g of spruce needles and oak bark in equal parts, pour boiling water over one liter and simmer for about thirty minutes. Let cool slightly and strain. Pour the broth into a warm bath, lowering your legs for 20-30 minutes. Wipe dry and lubricate the feet with cream.

• Take 50 grams of dried birch leaves and pine needles. Pour also boiled water (1 l) and let it brew for 40 minutes in a warm place. Strain and pour the infusion into a foot bath. Take 3 times the first week, then the next one time for fifteen minutes. Then wipe your feet dry and smear with cream.

Moisturizing and softening the skin - aromatic baths

Such procedures will be very useful for general well-being and relieving fatigue. Oil baths, depending on their composition and type, can have different effects on the human body. They well saturate the skin of the feet with moisture and beneficial substances. Cracks and calluses on the skin are eliminated. To achieve the desired effect, the following recipes will help.

1. Pine oil is a decongestant, improves peripheral circulation, has a diuretic effect, and calms the central nervous system. Contraindications for baths with the addition of essential pine oils and other coniferous extracts are:

• stroke and heart attack, as they increase the thrombin index;
• apply for a duration of no more than 10 minutes, and one week.
• And also you need to use only fresh oils stored in cold places, because old and stagnant ones lose their healing properties.

2. Peppermint essential oil soothes and cleanses the skin. Use oil with care. If you also add salt (coarsely ground), then such a bath will give a huge charge of vivacity and calm.

3. Lavender oil perfectly calms the nervous system, has a beneficial effect on the condition of the skin and nails. However, such baths should not be used by people with gallbladder problems.

4. Sage oil treats fungal and staphylococcal infections. Works great on the skin. There are no contraindications.

5. Essential oils of rosemary and fennel are used in combination with each other, so the effectiveness increases due to the normalization of vascular tone, because separately rosemary increases blood pressure, and fennel reduces.

6. Geranium oil removes excess fluid and has a diuretic property.

You can mix in the oils of home baths - salt, sugar, soda, honey, mustard, herbal infusions.

7. A mixture of the following oils - 5 ml of castor and 2 ml of fir, pour into warm water (1 l). We lower our legs and hold for 15 minutes. Rinse and wipe.

8. Blend olive oil(20 ml) and lavender oil (3 ml), add to one liter of warm water. Further, similarly, lower your legs for 15 minutes, then rinse and wipe dry.

9. Vegetable oil(50 ml) mix with orange (5 ml) and add a liter of warm water. We also do the same as the previous procedures.

10. In warm prepared water - 1 liter, add jojoba oil (10 ml). We keep our feet in such a bath for 15 minutes. Rinse and wipe.

11. Rose oil - mix 10 ml in 1 liter of warm water. We hold the legs for 15 minutes and rinse with warm water.

12. Stir the mixture of mandarin (3 ml) and peach (20 ml) oils, dilute with 800 ml of warm water. Next, do the same as the previous mask.

13. How to make a hydrogen peroxide foot bath that will help soften rough skin on the heels and cleanse, look at next video:

Simple recipes for softening the skin of the foot and strengthening nails

To strengthen the toenails, the masks and baths that I wrote about will help. Follow the link if it's important to you.

Honey: dissolve honey (50 g) in one liter of warm water. Soak your feet in this water for 20 minutes. This procedure allows not only to soften the skin of the legs, but also has a beneficial effect on the entire nervous system as a whole.

With cabbage juice: 200 ml of sauerkraut juice mixed with 1 liter. warm water. Lower your legs for 15-20 minutes. The skin becomes softer and more elastic.

Dairy: Add half a glass of milk to one liter of not hot water. Keep your feet in this water for 15 minutes. Then wipe dry.

Herbal bath: 25 g chamomile brew in a glass of boiling water for 30 minutes. Then pour into a warm foot bath. This procedure not only softens the skin, but also has an anti-inflammatory effect on the skin, strengthens the nails, and heals various cracks on the legs.

orange:

1. Crush 100 g of dry orange peel, pour 1 liter. boiling water and let it brew for an hour. The duration of this bath is twenty minutes.
2. 200 ml orange juice pour into hot water, add 20 ml of peach oil to them. You need to take 20 minutes. Such baths relieve fatigue of the legs and have a beneficial effect on the skin of the feet.

Salt: 25 g of salt (table or flavored), with 5 ml of iodine, dissolve in one liter of water. Lower your legs for fifteen minutes. Rinse in clean water and wipe dry. Salt refreshes and cleanses the pores of the skin of the legs from impurities, relieves swelling, and relaxes. By the way, if there are violations of the integrity of the skin (cuts, wounds), then you should not take such baths.

Contraindications

Before doing certain foot baths, consult your doctor if in doubt about use. For your own health. And the following conditions can serve as contraindications for use:

• Pregnancy.
• Elevated body temperature.
• With diabetes.
• Complications of the cardiovascular system.
• Thrombosis.
• With peripheral vascular disease.
• Individual intolerance.

This concludes the article. But there are still such foot baths that require more detailed consideration in detail - this is a paraffin bath, hydromassage and other types, which we will consider in the following articles. Next, watch another video with recipes that I didn’t mention in the article, here you will see everything clearly: