Foot bath after. Tired legs? Have corns appeared? A foot bath will save: we make it from improvised means at home

06.03.2020 -

How much our feet have to endure! Especially female. After all, it is the woman who mainly cooks in the kitchen, does the laundry, cleans the house and takes care of the children.
However, many women still work. Imagine how stressful throughout the day confirmed her. They moved around all day, perhaps also in heels, in winter they froze at stops or sweated in closed shoes in warm time of the year.
One of better ways Relieving the consequences of the load of the legs, is a bath in which you can immerse your legs at the end of the day, giving you the opportunity to relax. Baths should be done regularly, if possible, better every day. Feet after taking baths stop "burning", they are moistened, relaxed and become smooth. You can add various components to the baths to get the effect you want to achieve for your feet. You can prepare foot baths that are refreshing, nourishing, deodorizing, moisturizing, anti-inflammatory, relaxing, cleansing and softening. Foot cleansing baths

Feet sweat and get tired, many different microorganisms accumulate on the feet, as well as dirt and dust settle. Therefore, you need to wash your feet, but do not be lazy to immerse your feet in baths for cleansing. The most popular are baths with sea salt or soda. Sea salt promotes good cleansing of the pores of the skin of the foot, frees it from impurities, and thus creates a good opportunity for further nutrition of the feet. Cooking salt baths Thus: ankle-deep water is poured into a basin, one or two tablespoons of sea salt are dissolved in it and the legs are kept in this solution for 15-20 minutes. Salt foot bath should be pleasant and warm, but not hot.

Such baths, along with a cleansing effect, have an anti-inflammatory, soothing and refreshing effect. If you are doing a bath only to cleanse and refresh your feet, it is enough to dissolve antibacterial soap or shower gel in the water. Such soap baths are also good for steaming the foot in order to further exfoliate the keratinized layers of the skin. Soapy baths are best done in hot water, adding 2 teaspoons of soda there. Hot foot baths are contraindicated for elevated temperature, at varicose veins veins, at diabetes, as well as in diseases of the kidneys and the cardiovascular system.

Therapeutic baths

For a long time, for the treatment and prevention of colds, hot foot baths with the addition of medicinal herbs, and most often with the addition of dry mustard. Add 2-3 tablespoons of dry mustard to the water and keep your feet in it for 15-20 minutes. Medicinal baths help to attract blood from the mucous membrane to the legs and reduce the inflammatory process.

Some people do a paraffin foot bath to treat inflammation. To do this, melt 20 grams of paraffin in 1 liter of warm water. We support the legs in this solution for 10 minutes. Paraffin also activates blood circulation. Paraffin helps reduce inflammation and activates blood circulation.

With inflammation of the skin of the legs, baths with infusion of nettle, calendula or pine needles will help. Pour 1 tablespoon of calendula or chamomile flowers with 1 liter of boiling water, insist 30 minutes, filter and make a bath on the feet previously washed with soap. To achieve the best effect, pine needles must first be crushed. All therapeutic baths heal small wounds on the legs well, and also have disinfecting and soothing properties.

To relieve fatigue and tension in the legs, they also make baths with mint, sage, nettle, plantain, and coltsfoot. Medicinal herbs as an additive can be used both separately and as a mixture of several herbs. In any case, take 3 tablespoons of herbs or a mixture of herbs, pour one liter of boiling water, let it brew and lower your feet into the herbal infusion for 15 minutes.

Heaviness and fatigue of the legs from a long walk are also removed by baths with the addition of mint, string, elderberry, pomegranate peel. When preparing pomegranate peel baths, add 3 tablespoons of pomegranate peel to 1 liter of water, put on a small fire or in a steam bath for 15 minutes. Then the broth is filtered and poured into hot water baths.

A bath with ice cubes and menthol will relieve swelling of the legs. Of course, such a bath will cool your legs, but at the same time it will soothe and relieve swelling. The smell of menthol has a calming and tonic effect. In cases of swelling of the legs, you can make baths with lime blossom and table salt. To a liter of water, add 3 tablespoons of linden flowers and 1 tablespoon of table salt.

At excessive sweating feet make baths from a decoction of oak bark. Take 2 tablespoons of oak bark, pour a liter of boiling water, boil for 10 minutes. The duration of the bath is at least 15 minutes. You can make baths from oak bark in combination with sage. Sage, like oak bark, has antimicrobial action and helps to normalize the work of the sweat glands.

good effect achieved with increased sweating of the legs, if daily in the evenings do baths with infusion of chamomile. 6 tablespoons of chamomile inflorescences are placed in a bowl, poured with two liters of boiling water, and allowed to brew for an hour. Then the solution is incubated, heated and the legs are kept in it. After taking a bath for sweating, the legs should be powdered with a mixture boric acid with talc.

Contrasting foot baths

To harden the whole body, strengthen immunity and improve blood circulation, it is recommended to do contrast foot baths. First, put your feet in a bucket of hot water with a temperature not higher than 40 ° and keep it in it for 3-5 seconds, then for a few seconds, lower the legs into a container with cold water not lower than 15°. Such manipulations are repeated 5-10 times, finished in a hot bath. Then wash your feet warm water and dry with a soft towel. Contrast baths are useful for those who are often sick colds They also relieve leg fatigue.

Tonic foot baths

Good tonic properties are characterized by a bath of salt solution with the addition of essential oils of plants such as spruce and pine needles, eucalyptus, mint, rosemary. A few drops of essential oil are added to a bath with a salt solution, feet are kept for 15 or 20 minutes. Such baths eliminate unpleasant odors, relieve fatigue, refresh and give strength to the legs. You can also use aromatic bath foam as an additive.

Whirlpool foot baths

It is very fashionable these days to make a hot tub for the feet. Such baths are available in beauty salons, in health institutions. Often these days, such baths are placed in private homes. Special rollers with massage spikes are built into the whirlpool tubs, which vibrate the water and form air bubbles at the bottom of the tub. Air bubbles, like in a jacuzzi, massage the legs, which helps to stimulate blood circulation, relax muscles and ligaments.

Oil foot baths

AT recent times oil baths are made in beauty salons and at home. Baths with oil well eliminate calluses and cracks on the skin. For the preparation of baths, you can use vegetable, olive, fir, castor, coniferous oil. Also, as an additive, lavender and rose oil, almond or orange oil are used. The recipes for preparing such baths are basically the same: they take 1 liter of water, add 20-50 ml of vegetable or olive oil and 2-3 ml. oils as an additive. (oil of lavender, rose, almond, orange). In case of excessive sweating of the legs, baths can be made with the addition of fir or pine oil.

What kind of bath will make the skin of your legs tender and beautiful, everyone must determine for himself. Only by constantly caring for your feet, you can always have good mood. Indeed, in our time, well-groomed feet are an indicator of culture and determine appearance women.

Beautiful legs with smooth and delicate skin, perfect heels are the dream of any woman and girl. For foot care, creams and scrubs are used, pedicures are performed, massages are performed. Huge benefit give foot baths. At home, making them is not difficult at all, you just need to set aside half an hour of time for yourself, your beloved.

In contact with

With these effective procedures you can give rest to tired legs during the day, soften the skin of the foot, get rid of calluses and corns, reduce sweating, refresh and moisturize the skin on the legs.

Bath components are easy to buy at a pharmacy or nearby store.

Cheap and cheerful!

Who are foot baths for?

Ask your doctor if you can warm up your legs. For most baths, well warm or hot water is used, which is undesirable for some diseases.

Varicose veins;
sores and open wounds on foot;
Heat;
Allergy to some components;
Vascular diseases.

How is the procedure carried out

You will need:

A basin of sufficient volume (or a special bath with a hydromassage effect);
The required amount of warm or hot water;
bath components;
Free time: 20 minutes for the procedure and half an hour to lie down after it to consolidate the effect.

For tired legs

Running around the shops, household chores, a hated heel, work behind the counter lead to the fact that at the end of the day you literally “do not feel your legs”. Swelling, heaviness, swollen veins, muscle pain- a lot of unpleasant symptoms. Make foot baths! There will be no trace of fatigue.

Herbal baths

Prepare an infusion with medicinal herbs: chamomile, calendula, lemon balm, mint. You can take one herb or make a collection;
Pour a couple of tablespoons of the dry mixture with a glass of boiling water. Insist half an hour;
Pour the infusion into well warm water in a basin;
The bath is done for 20 minutes, it can be longer;
Apply the cream, lie down with your legs up.

Sea breath

Salt foot baths tone up, relieve fatigue, cleanse pores.

Sea salt - 1/2 cup;
Hot water - up to 4 liters.

Dissolve regular sea salt in warm water. You can also take flavored. Immerse your legs and keep in a basin for about half an hour.

To heighten the effect, add a few drops of fir, orange, mint essential oils.

After the procedure - cream and rest.

Soda will help

A simple foot bath with soda will help you relieve fatigue. The one that every housewife has in the kitchen.

Pour 2-3 liters of warm water into the basin, pour baking soda in the amount of 3 tbsp. l;
Hold the feet in the soda solution for about 10 minutes;
Rinse dry, apply moisturizer.

A healing decoction of calendula or chamomile added to a soda solution will enhance the effect of the components. It will also reduce sweating. Relaxing foot baths with ordinary soda will give you pleasant moments of peace and relaxation.

How to get rid of edema

Edema is a frequent companion of leg fatigue. If the legs are swollen after labor day, make a bath with chamomile, lime blossom and honey.

It's simple:

Chamomile and linden flowers (take each component in equal proportions) insist in a glass of boiling water for 10 minutes;
A tablespoon of honey is dissolved in a liter of water, herbal infusion is poured into the same basin;
Keep your feet in pleasant warm water for a quarter of an hour.

After the procedure, a gel or cream is applied to improve blood circulation.

Decongestants give a good effect foot baths with infusions of horsetail, collection of mountain ash, wormwood and calendula. The method of preparing the infusion is the same.

If your feet are sweating

Pleasant little, agree. Regular baths for sweaty feet will help to cope with unpleasant odor and reduce sweating.

Salt foot baths are very effective. To achieve the best result, a decoction of oak bark is used along with salt. Tea tree oil also works well.

Proportions:

Sea salt - about 2 tablespoons is dissolved in water, essential oil or vegetable decoction is added - a few tablespoons.
Water - sufficient temperature to steam out the legs, about + 80C. The procedure is carried out no more than a quarter of an hour. Dry feet, sprinkle with talcum powder or apply cream.

Foot baths with fruit vinegar will also help. A couple of teaspoons of vinegar are dissolved in 2 liters of warm water. After 10 minutes, wash your feet and apply cream. Do not use on wounds and cracks. Also effective against foot fungus.

How to get rid of corns?

A soda-soap foot bath will come to the rescue. There is no simpler and more effective remedy for corns.

Perform procedures regularly, and soon your heels and feet will forget about painful and disfiguring calluses.

Normal laundry soap tinder on a coarse grater. You need 1 tablespoon;
Pour soap and 2-3 tsp of soda into hot water (take 1 liter);
Steam legs longer;
Half an hour - and rough skin will soften. It is removed with a pumice stone or scissors;
After - wash, wipe your feet, apply cream on them.

Application of white clay

A softening foot bath will remove dead skin. White clay – natural component for these procedures:

Dissolve 3 tablespoons in warm water. powder;
Feet are in the water for 20 minutes;
Softened rough skin is removed, feet are rinsed, dried and cream is applied.

Fighting a cold

Foot baths with mustard will help to defeat the disease.

They can not be done if the temperature is elevated.

Warm up your feet if you are cold, wet, feel the first signs of a cold.

Mustard powder - a tablespoon;
Take a little water so that it only covers the "bones". Dissolve the powder in hot water. Warm up the legs for about 15 minutes. Make sure that the water does not cool;
Wash your feet well, put on woolen socks and lie down under the covers and drink warm tea.

Moisturizing foot baths

Paraffin foot baths nourish, moisturize the skin, give relaxation. Fatigue and heaviness in the legs pass.

Wipe feet with lotion;
Melt cosmetic paraffin in a water bath, cool a little so as not to burn yourself;
Pour a warm mass into a basin or bath, lower your legs for a couple of seconds. Get it. Let the film dry;
Do it several times;
A thick layer of paraffin has already covered your feet;
Put on a cellophane pact over it, on top - woolen socks;
After half an hour, remove the paraffin layer, wash your feet, massage the cream.

Foot baths help relieve fatigue, make the skin of the feet soft and moisturized, and remove unpleasant odors. It is very useful to take baths at the end of the working day to relax, and before a pedicure to soften the feet and facilitate the procedure. Consider the basic recipes for baths and the rules for their use.

Directional baths

Purifying. To eliminate yellow coating, which often appears on the skin of the feet, use a cleansing bath. Dissolve a handful of coarse table or sea salt in 1.5 liters. water at a comfortable temperature, lower your feet and wait a third of an hour. At the end of the time, wipe with a towel, start the pedicure.
Emollient. If your feet skin is rough, use a bath based on oatmeal. Purchase a product of fine or medium grinding, send 200 gr. in a liter of hot water and let it swell. Dip your feet inward when the mixture is at a comfortable temperature. Wait a third of an hour, then rinse your feet and proceed with further activities (if necessary).
Warming. Such baths are called therapeutic, they are used to remove bad smell, eliminate cracks and fight colds. Warming properties allow you to quickly cure a runny nose and cough. Mix 2 tablespoons of mustard powder with 1.5-2 liters. water with a temperature regime of about 55 degrees. Send your feet inward until perspiration appears.
From bad smell. To cope with excessive sweating and eliminate the unpleasant smell coming from the feet, take one press of leaves of mountain ash, wormwood, oak or birch bark. Mix raw materials with 600 ml. steep boiling water, insist a third of an hour. Then pour into a basin with warm water, lower your legs for half an hour.
Firming. Such baths are recommended to be done in the cold season in order to increase immune system and increase the body's resistance to viruses. To carry out the procedure, taking into account all the norms, brew two handfuls of flax seeds in 300 ml. boiling water. This tool must be sent to a basin with 3 liters of water and steam the legs for 20 minutes.
Contrasting. Baths are suitable for hardening, they need to be done for people with low immunity and those who suffer from varicose veins. Prepare 2 basins, pour warm water into one at a temperature of 40 degrees, into the other - cool (about 15-20 degrees). Lower your legs into each container in turn and linger for half a minute.

Features of the use of foot baths

You don't have to set aside a specific amount of time for therapy. Baths are good because they can be done while watching TV, reading a book or working at a PC. The duration of the session varies between 20-25 minutes. If desired, warm water can be added to the basin if it cools. Do not keep the legs in the bath for more than half an hour. Depending on the forehead you want to achieve, there are many recipes.

Vinegar or linden decoction

These baths are suitable for removing excess fluid and elimination of edema. After the procedure, heaviness in the legs disappears, so the therapy is best done at the end of the day before going to bed.
Mix 2 l. water at a temperature of 50 degrees with juice from one lemon or apple cider vinegar concentration of 6% (100 ml.). Dip your legs into the composition and wait a third of an hour.
A decoction based on lime blossom or chamomile acts in a similar way. It is necessary to mix a handful of dried raw materials with 500 ml. boiling water, insist and pour into a basin with 1 liter. water. The duration of the procedure is 20 minutes.

Prunes with milk

The bath is aimed at softening the skin of the feet, eliminating calluses, cracks and corns. Suitable for people who bought new shoes, but have not yet broken them in, but have already received aching corns. Therapy is preferably carried out 1 hour before going to bed.
Take prunes in the amount of 8 pieces and 250 ml. hot milk. Send the dried fruit inside and simmer until the prunes are soft.
Let the composition reach a temperature of 40-50 degrees, beat all the contents with an immersion blender. Pour the composition into a basin with 1.5-2 liters. hot water and lower the legs inward for 25 minutes.
When the procedure is completed, remove excess product with dry paper towels. Carry out the pedicure procedure, eliminating corns. Apply cream, put on socks.

Soda

The product is suitable for people who constantly work in closed shoes, as a result of which an unpleasant odor is emitted from their feet. The composition perfectly disinfects, prevents the appearance of fungus, eliminates cracks and corns. In addition, soda whitens the skin of the feet, which often turns yellow.
Mix 1.5-2.5 liters. hot water, in which it will be comfortable for you to lower your legs, with 40 gr. drinking soda. Stir, dip your feet in this remedy for 20 minutes.
If you intend to do a pedicure, take your feet out every 5 minutes and rub the soles with a pumice stone. Then dip again, wait for the specified time. After all the manipulations, wipe the skin dry, apply cream and put on socks.
To make the skin of the feet even softer, you need to add 300 ml to the soda solution. strong chamomile broth, then carry out a thorough treatment with pumice.

Sea salt

Baths with the use of sea salt proved to be excellent in the fight against physical and emotional stress. This procedure restores the energy of a person. Also, sessions are effective for colds and prevent venous ailments.
If you have a cold, baths are recommended every day until full recovery. To prevent diseases and weakness of blood vessels, the procedure must be done 2 times a week.
To prepare a bath therapeutic effect you need to take 1 liter. warm water, 3 drops of coniferous ether and 30 gr. coarse sea salt. Stir the ingredients until dissolved.
Soak your feet in the bath for half an hour. Periodically add hot water diluted with salt. After the procedure, do not forget to moisturize your feet.

medicinal plants

A bath based on medicinal herbs removes the unpleasant odor that appeared after long stay feet in closed shoes. Chamomile, sage, celandine, lavender, yarrow are taken as the basis.
Measure out 2 handfuls of any herb you have collected yourself or bought from a pharmacy. Send in 1.5 liters. hot water and boil on the stove for a quarter of an hour. After the allotted time, pour the broth into 1 liter. plain warm water, add a handful of unscented sea salt.
You can additionally enter 5 ml into the bath. rosemary, grape, patchouli or geranium oils. After cooking, lower the legs into the solution, rest for half an hour.

Paraffin

In most beauty salons, paraffin baths are gaining popularity to improve the skin of the hands and feet. This kind of therapy has a positive effect on the dermis, the cells receive deep hydration and softening. The nail plate is strengthened, stress and fatigue disappear.
Thorough warming of the legs helps to eliminate inflammatory and pain in the joints. The procedure can be completely carried out independently at home. You can carry out the manipulation twice a week.
To achieve the right consistency, you need to follow certain rules. Melt cosmetic paraffin in a steam bath. The composition must be at an acceptable temperature and not burn. In parallel, prepare the skin of the legs with a scrub or other similar means.
After you have carried out the preparatory activities, dip your feet into the composition for literally 10-15 seconds, take it out. Repeat the process several times until a thick layer of paraffin is formed on the feet.
After that, put plastic bags on your feet. Warm up with thick socks. The composition can be removed after half an hour or after waking up. Moisturize your feet with cream.

Mustard

Mustard powder, in addition to a good cosmetic effect, allows you to fight infections and colds. The procedure with a bulk composition has been known to many since childhood. The bath should not be used at high body temperature (more than 38 degrees).
The procedure will require dry mustard powder. Connect 30 gr. raw materials from 1 liter. hot water. As soon as the composition has cooled to an acceptable temperature, dip your feet for a quarter of an hour. Add hot water if necessary.
Do not expose your feet to sudden cooling. Carry out the procedure until the infectious disease completely disappears. You can do 2 baths a day - in the morning and before bedtime.

Hydrogen peroxide

To return the heels to their former softness, smoothness and tenderness, it is not necessary to seek help from beauty salons. Procedures can be carried out independently. You will need hydrogen peroxide.
To conduct a session with maximum benefit, it is important to calculate the correct proportions. Otherwise, you can achieve a negative result and harm your legs. Hydrogen peroxide is used for rough skin, unless it was caused by a serious illness.
For the procedure, it is enough to dilute in 1.5 liters. hot water 120 ml. hydrogen peroxide. Steam your feet in the finished composition for 5 minutes. After that, clean the wet heels with a pumice stone or a directional sanding file.
If you are doing the procedure for the first time, it should not exceed 5 minutes. Do not forget that hydrogen peroxide is a rather caustic liquid. Therefore, the procedure is allowed to be carried out no more than 2 times a week.

Oak bark

To prevent excessive sweating of the feet, you can resort to an independent procedure by preparing trays based on oak bark. Manipulation is recommended to be done 2 times a week. As a result, an unpleasant pathology will no longer bother you.
To create a healing decoction, you need 0.5 liters. water and 40 gr. crushed bark. After the liquid boils on the stove, stir in the oak. Boil the components for 7 minutes. Cover the ingredients with a lid and leave to cool completely.
Before starting the procedure, pour 300 ml into the broth. hot water and soak your feet in the bath. Once the composition has cooled, remove the limbs and wipe dry with a terry towel.
Birch bark acts in a similar way, to enhance the effect, an additional 3 ml must be injected. rosemary ether.

Foot baths can be carried out according to different reasons. Sessions with the addition of available components affect the condition of the legs and the human body as a whole. Baths allow you to overcome colds and infectious diseases. Procedures get rid of excessive sweating legs and rough skin on the heels.

Video: rescue foot bath from cracks and peeling

During the day, a person’s legs have a rather large load, so a foot bath is one of the remedies that can help alleviate and improve the condition. lower extremities. This procedure is not only pleasant, but also surprisingly useful. Indeed, many problems can be associated with the legs: sweating, fungus, cracks, dilated veins, etc. Therefore, it is imperative to take measures to help cope with problems.

Every woman knows about the benefits of masks for the skin. All representatives of the weaker sex do them, but the foot mask is not as in demand as similar procedures for the face, hair and hands, because we remember the legs last. Masks and foot baths at home should be on the list hygiene procedures both for people with various ailments of the lower extremities, and for healthy person for the purpose of prevention and rehabilitation.

Baths will help to cope with some diseases and various problems of the lower extremities.

Recipe for a cold. With a cold and SARS, a mustard bath will help to cope, which will warm the legs. 1 tablespoon of dry mustard should be dissolved in a small container with hot, but not scalding water. It should be taken within 20 minutes, after wrapping the legs in a warm blanket to prolong the warming effect.
Recipe for sweaty feet. In the fight against this common problem, foot baths from sweat and smell with oak bark will help. You need a small handful of chopped oak bark, pour 1.5 liters of hot water and boil for 10 minutes. Make baths in warm broth for 10-15 minutes, at least 3-4 times a week.
Recipe for sweating with chamomile. In the fight against increased sweating legs will help pharmacy chamomile. To do this, pour 1 liter of boiling water over a handful of chamomile flowers, boil for 5 minutes, then insist for 1 hour. Keep your feet in the resulting infusion for about 15 minutes.
Recipe for disinfection and healing of wounds and cracks. Pour 2 tablespoons of chopped calendula into 1 liter of boiling water, leave to infuse for 1 hour. Then pour the infusion into a container for the procedure and lower your legs into it for a third of an hour. Chamomile can be substituted for calendula.

When using baths for the treatment of diseases, it must be remembered that this procedure is auxiliary, and the main treatment should include taking medicines and some other methods, depending on the disease.

Such treatment should be prescribed only by a doctor.

Foot bath recipes

Baths are designed not only to treat various diseases and problems of the lower extremities, but also to make the legs well-groomed and beautiful.

Recipe for skin tone legs. Baths with sea salt do an excellent job with this task. To do this, 50 g of this ingredient is dissolved in 1 liter of warm water, then the procedure is performed. To enhance the effect in the bath, you can add 5 drops of essential oils with tonic properties, such as spruce, pine, mint or eucalyptus oils.
Recipe for healing and strengthening blood vessels. This effect is given by contrasting baths based on the alternation of hot and cold water. To do this, prepare one container with hot water and one with cold. The legs should be alternately lowered into one bath, then into another, with an interval of 30 seconds.
Recipe for feet with soda and salt. Baths with sea salt (which, if absent, can be replaced with plain table salt) and soda, perfectly cleanse the skin of impurities and dead cells. To do this, pour a teaspoon of baking soda and a handful of sea salt into warm water. Keep the legs in the resulting solution for a third of an hour. It is very useful after a bath with soda and salt for the feet to make a skin peeling, which will remove all softened cells of the epidermis. For this purpose, you can use, for example, a mixture of the same salt and liquid soap. Or you can use a pumice stone or a foot grater.
Recipe for softening rough skin of the legs with soda. You need to mix a teaspoon in a suitable container ammonia with the same amount of baking soda, liquid soap and 2 liters of water. You can also add 3 tablespoons of white clay. Hold the legs for at least 15 minutes, then exfoliate the skin of the feet, removing softened dead skin cells.
Recipe for corns. A hydrogen peroxide foot bath can help with this problem. For 2 liters of boiling water, you need to take 4 tablespoons of peroxide and keep your feet in it for 5 to 10 minutes. Dead cells will turn white and will need to be removed with a scraper, foot grater, or pumice stone. Apply this procedure should be twice a week, but no more.

Like many procedures, baths have contraindications. Thus, hot water prescriptions should not be taken by people with high temperature body, hypertension, tendency to bleeding, diseases of the cardiovascular system.

Variety of foot masks

You need to take care of your feet, and it is recommended to do this regularly, and not from time to time. This need must be satisfied not only in order to make the legs attractive and beautiful, but also for health improvement, because it is the feet and legs in general that receive the most daily heavy load. In addition, the foot is a zone on which a lot of active points responsible for the health of the majority internal organs.

All beauty salons can boast a variety of foot care products, but not all women can afford the use of professional services, so today we will try to figure out how to properly care for your feet at home. Consider healthy recipes home cosmetics, after which everyone will be able to determine for themselves which scrub or foot mask is best suited.

It is very easy and simple to prepare and use any foot mask at home, and this will require an extraordinary list of ingredients and a small amount of time.

Depending on the purpose of use, cosmetic products are divided into the following types:

Nutrients. Since dry skin can cause cracking, which causes discomfort and sometimes pain when walking, it is necessary to moisturize the skin of the feet regularly. A nourishing foot mask is most often prepared on the basis of olive oil, cherries, honey and cabbage juice.
Paraffin products. This combination of moisturizing, softening and regenerating components, which gives the legs a lifting effect and improves microcirculation in the tissues. Paraffin is a white, odorless mass that is applied to the skin when heated. Such a tool gives an instant positive effect, but it is extremely difficult and even dangerous to carry out this procedure on your own.
The exfoliating mask allows you to first of all remove dead skin cells, which contributes to the healing of the skin. And depending on the components used, you can additionally moisturize or cleanse the skin of the legs. A foot scrub also belongs to this category, because it has a similar main task.
Cleansers in general should be included in your daily foot care routine as they provide additional deep cleansing of the skin. For these purposes, you can also use improvised items, such as a scraper or pumice stone.
Moisturizers. The need to use such cosmetics is due to the fact that the legs experience a huge load every day and are often forced to stay in uncomfortable conditions. Such masks nourish the skin, give it a healthy appearance and protect it from cracking.

Foot care should be comprehensive, so you should use as regularly as possible both cleansing and exfoliating, and moisturizing nourishing cosmetics. This is the only way to ensure that the legs are fully healthy and beautiful.

To achieve the desired effect at home, below are some useful recipes.

Foot mask recipes

Since the legs need to be provided with comprehensive care, we suggest that you familiarize yourself with the recipes for different masks, taking into account the previously considered classification of cosmetics.

Let's start with cleansing masks, because such procedures must be carried out initially. Easy to prepare and use is a blue clay foot mask. It is enough to dilute the clay to a mushy state, then apply it on the feet, and when the product dries, rinse and apply the cream on the feet.

Another recipe for a cleanser is an aspirin mask. For preparation, you will need to dilute 10 aspirin tablets in a small amount of water, then add 1 teaspoon lemon juice. The resulting mixture should be applied to the feet, then wrap them with a film and put on socks, and after 10-20 minutes, rinse off the product and walk with pumice.

After cleansing, you need to eliminate dead cells with an exfoliating agent. An indispensable component in this case is oatmeal. To prepare the mask, 2 tbsp. tablespoons of cereal mixed with the same amount of chopped almonds, then add 2 tbsp. spoons of sour cream. The mixture is applied to steamed, cleansed feet. The mixture is applied to steamed, cleaned mortars.

After 20 minutes, the peeling mask is washed off with warm water, socks for the feet are put on, but before being applied nutritious cream or oil. Coffee with cinnamon, from which the scrub mask is made, will also help. For cooking, you need 2 tbsp. spoons of ground coffee mixed with the same amount of sea salt and 1 tbsp. a spoonful of cinnamon. After add olive oil to get a mixture of slurry consistency. Applied this remedy on swollen feet in a circular motion and wash off with warm water after 20 minutes.

The next step in foot skin care is nutrition. For these purposes, a mask with turpentine is perfect, which can be prepared by mixing 1 yolk, 1 tbsp. spoons vegetable oil, 1 tbsp. spoons of vinegar essence and a small spoon of turpentine. The mass is applied to the feet, and washed off after 30 minutes. As already mentioned, it is good to use cabbage juice for nutrition, which also helps to heal cracks. With a blender, you need to chop the cabbage leaves, then apply the gruel on the soles of the feet.

These recipes are just a small part of the huge variety. useful tools, which makes it possible to both choose the right option, and constantly try something new.

Masks and baths should be done only on clean, washed feet. When making salt foot baths, it is useful to rinse your feet with cool water at the end of the procedure (if this is not a warming bath for a cold). If a herbal infusion or decoction was used, then it can not be washed off the skin. After taking any foot bath, you need to wipe them dry, as a humid environment promotes the growth of foot fungus.

Procedures must be performed regularly, because only in this case the desired effect will be achieved. The type of bath should be chosen depending on what goal is to be achieved, since each type has its own purpose.

Baths and foot masks at home can temper, relax, heal, tone up, cleanse, etc. To carry out these procedures, you do not need to go to beauty salons and spend money. All you need is a little free time and the availability of available ingredients. This simple remedy will have a general strengthening effect and improve the condition of the legs.

Soda for feet- it's cheap, "angry" and at the same time - effective.

Today Shtuchka.ru talks about the most popular recipes for beautiful and healthy feet. Soda and I will get rid of foot fungus, foot odor, tired feet and even corns, and also make our heels smooth, like a baby's!

A few reasons to steam your feet with soda

Soda baths are a real universal remedy for a number of problems.

leg fatigue. After an active day on your feet, you can very inexpensively and very quickly “breathe new life» into your legs. In a bowl of water at a pleasant warm temperature, add a little soda at the rate of one tablespoon per 10 liters.
corns. Sitting in front of the TV with legs in a basin with such a composition is also useful for those who no longer know how to deal with corns. No need to cut them with a blade, tear them off with wire cutters or just with your hands.
Soda for foot odor- one of the cheapest folk remedies. Agree, this is not at all aesthetically pleasing when the feet of a young girl smell far from roses. And if you are familiar with this problem, you understand that it is not a lack of hygiene. You can wash your feet regularly, change socks constantly, and the smell remains.

The reason is that the feet are inhabited by hundreds and thousands of bacteria. Their food is old skin cells. And the smell does not even come from bacteria, but from their metabolic products. If the feet themselves are very sweaty, this is another “coin” in the “piggy bank” of smells. Plus fungus.

When the cause of foot odor is sweating, you can try baking soda. Not inside!

Take a glass, pour warm water.
Add a small spoonful of baking soda to it.
Rinse your feet with baking soda and leave to dry.
Take a few cotton swabs, soak and dip in baking soda, then stick one at a time between your toes.
Leave it overnight (feet in clean socks).
Rinse your feet in the morning soda solution, the recipe is the same as for the night.
Rinse with cool water.

All this should be done for about a week.

Attention: this treatment of legs with soda has an unpleasant by-effect: severe itching. Feet will itch at night when tampons with soda are inserted between the fingers.

soda for fungus

Treatment of toenail fungus with soda is effective because it softens the skin and nails well, that is, it perfectly prepares for treatment. You just need to understand that a foot bath is only one of the stages complex therapy fungus.

With a fungus, soda for the feet can be an addition to treatment - it will soften the skin

For a bath, you need to take water with a temperature of 35 to 40 degrees, pour it into a basin. Add baking soda, keep in mind that large spoon Designed for two and a half liters of liquid. Drop some more liquid soap into the basin, stir until all the components are dissolved, and then sit in such a bath for a quarter of an hour.

Wait for your feet to dry, but don't dry them. Places fungal infection wipe special ointment or varnish. Be sure to use the remedies prescribed by the doctor. Then put on dry clean socks.

Do this bath every four days to achieve the result.

Foot baths with soda: which ones - for what?

Cleansing: soda + salt

For a liter of water, add a tablespoon of any salt, even sea salt, even simple table salt, add 2 small spoons of baking soda.

Soak your feet in a basin for twenty minutes.

Frequency: 10 sessions - 1 time per day. Then cut back to 2 or 3 times a week.

Effect: cleansing feet from dirt, dust, microorganisms.

Bath before pedicure

Dissolve two small spoons of plain baking soda in a liter of water, add a handful of soap chips. Keep your feet in the basin until the water cools. Now dry your feet with a warm towel. Movements must be careful. Problem areas, which were hard, are now soaked under the action of the bath. Remove them gently with a simple pumice stone. By standard scheme get a pedicure.

Soda to soften the skin of the feet

You need to take a few drops of liquid soap, ½ a large spoon of soda powder, the same amount of ammonia. In a bowl of warm water, all this must be dissolved, and then for about 15 minutes, hold your feet in such a bath. Further, when you wipe your feet dry, you can wipe the softened skin of the feet with a special nail file or, as in the previous case, with a pumice stone.

Effective foot bath with soda: a remedy for cracked feet

Baths with soda not only help, but also cope with foot problems! First you need to prepare a special decoction of chamomile or calendula. A tablespoon of fragrant dry flowers will need a glass of boiling water. All this - in a saucepan, cook for ten minutes over low heat, stir. Such a decoction will need to be poured into a bath with soda solution. Sit for 15-20-25 minutes, you can until the water cools down.

This recipe is suitable for those who do their own pedicure. If you have not just corns, but also cracks on your feet, after such procedures they will heal well.

So, now you know a few simple recipes, the main ingredient of which is the well-known baking soda. Recently, it is she who is more trusted than expensive cosmetics. In principle, for prevention - still nothing. But if you have a fungus on your toenails: a very strong smell, itching, it makes sense to first consult a doctor. After all, not always gives 100% result.

Eva Raduga - especially for the site Shtuchka.ru