Are steamed foot baths useful? Foot baths: relaxing and healing recipes

06.03.2020 -

Foot baths help relieve fatigue, make the skin of the feet soft and moisturized, and remove unpleasant odors. It is very useful to take baths at the end of the working day to relax, and before a pedicure to soften the feet and facilitate the procedure. Consider the basic recipes for baths and the rules for their use.

Directional baths

Purifying. To eliminate yellow coating, which often appears on the skin of the feet, use a cleansing bath. Dissolve a handful of coarse table or sea salt in 1.5 liters. water at a comfortable temperature, lower your feet and wait a third of an hour. At the end of the time, wipe with a towel, start the pedicure.
Emollient. If your feet skin is rough, use a bath based on oatmeal. Purchase a product of fine or medium grinding, send 200 gr. in a liter of hot water and let it swell. Dip your feet inward when the mixture is at a comfortable temperature. Wait a third of an hour, then rinse your feet and proceed with further activities (if necessary).
Warming. Such baths are called therapeutic, they are used to remove bad smell, repairing cracks and fighting colds. Warming properties allow you to quickly cure a runny nose and cough. Mix 2 tablespoons of mustard powder with 1.5-2 liters. water with a temperature regime of about 55 degrees. Send your feet inward until perspiration appears.
From bad smell. To cope with excessive sweating and eliminate the unpleasant smell coming from the feet, take one press of leaves of mountain ash, wormwood, oak or birch bark. Mix raw materials with 600 ml. steep boiling water, insist a third of an hour. Then pour into a basin with warm water, lower your legs for half an hour.
Firming. Such baths are recommended to be done in the cold season in order to increase immune system and increase the body's resistance to viruses. To carry out the procedure, taking into account all the norms, brew two handfuls of flax seeds in 300 ml. boiling water. This tool must be sent to a basin with 3 liters of water and steam the legs for 20 minutes.
Contrasting. Baths are suitable for hardening, they need to be done for people with low immunity and those who suffer from varicose veins. Prepare 2 basins, pour warm water into one at a temperature of 40 degrees, into the other - cool (about 15-20 degrees). Lower your legs into each container in turn and linger for half a minute.

Features of the use of foot baths

You don't have to set aside a specific amount of time for therapy. Baths are good because they can be done while watching TV, reading a book or working at a PC. The duration of the session varies between 20-25 minutes. If desired, warm water can be added to the basin if it cools. Do not keep the legs in the bath for more than half an hour. Depending on the forehead you want to achieve, there are many recipes.

Vinegar or linden decoction

These baths are suitable for removing excess fluid and elimination of edema. After the procedure, heaviness in the legs disappears, so the therapy is best done at the end of the day before going to bed.
Mix 2 l. water at a temperature of 50 degrees with juice from one lemon or apple cider vinegar concentration of 6% (100 ml.). Dip your legs into the composition and wait a third of an hour.
A decoction based on lime blossom or chamomile acts in a similar way. It is necessary to mix a handful of dried raw materials with 500 ml. boiling water, insist and pour into a basin with 1 liter. water. The duration of the procedure is 20 minutes.

Prunes with milk

The bath is aimed at softening the skin of the feet, eliminating calluses, cracks and corns. Suitable for people who bought new shoes, but have not yet broken them in, but have already received aching corns. Therapy is preferably carried out 1 hour before going to bed.
Take prunes in the amount of 8 pieces and 250 ml. hot milk. Send the dried fruit inside and simmer until the prunes are soft.
Let the composition reach a temperature of 40-50 degrees, beat all the contents with an immersion blender. Pour the composition into a basin with 1.5-2 liters. hot water and lower the legs inward for 25 minutes.
When the procedure is completed, remove excess product with dry paper towels. Carry out the pedicure procedure, eliminating corns. Apply cream, put on socks.

Soda

The product is suitable for people who constantly work in closed shoes, as a result of which an unpleasant odor is emitted from their feet. The composition perfectly disinfects, prevents the appearance of fungus, eliminates cracks and corns. In addition, soda whitens the skin of the feet, which often turns yellow.
Mix 1.5-2.5 liters. hot water, in which it will be comfortable for you to lower your legs, with 40 gr. drinking soda. Stir, dip your feet in this remedy for 20 minutes.
If you intend to do a pedicure, take your feet out every 5 minutes and rub the soles with a pumice stone. Then dip again, wait for the specified time. After all the manipulations, wipe the skin dry, apply cream and put on socks.
To make the skin of the feet even softer, you need to enter into soda solution 300 ml. strong chamomile broth, then carry out a thorough treatment with pumice.

Sea salt

Baths with the use of sea salt proved to be excellent in the fight against physical and emotional stress. This procedure restores the energy of a person. Also, sessions are effective for colds and prevent venous ailments.
If you have a cold, baths are recommended every day until full recovery. To prevent diseases and weakness of blood vessels, the procedure must be done 2 times a week.
To prepare a bath therapeutic effect you need to take 1 liter. warm water, 3 drops of coniferous ether and 30 gr. coarse sea salt. Stir the ingredients until dissolved.
Soak your feet in the bath for half an hour. Periodically add hot water diluted with salt. After the procedure, do not forget to moisturize your feet.

medicinal plants

Bath based medicinal herbs removes the unpleasant odor that appeared after long stay feet in closed shoes. Chamomile, sage, celandine, lavender, yarrow are taken as the basis.
Measure out 2 handfuls of any herb you have collected yourself or bought from a pharmacy. Send in 1.5 liters. hot water and boil on the stove for a quarter of an hour. After the allotted time, pour the broth into 1 liter. plain warm water, add a handful of unscented sea salt.
You can additionally enter 5 ml into the bath. rosemary, grape, patchouli or geranium oils. After cooking, lower the legs into the solution, rest for half an hour.

Paraffin

In most beauty salons, paraffin baths are gaining popularity to improve the skin of the hands and feet. This kind of therapy has a positive effect on the dermis, the cells receive deep hydration and softening. The nail plate is strengthened, stress and fatigue disappear.
Thorough warming of the legs helps to eliminate inflammatory and painful sensations in the joints. The procedure can be completely carried out independently at home. You can carry out the manipulation twice a week.
To achieve the right consistency, you need to follow certain rules. Melt cosmetic paraffin in a steam bath. The composition must be at an acceptable temperature and not burn. In parallel, prepare the skin of the legs with a scrub or other similar means.
After you have carried out the preparatory activities, dip your feet into the composition for literally 10-15 seconds, take it out. Repeat the process several times until a thick layer of paraffin is formed on the feet.
After that, put plastic bags on your feet. Warm up with thick socks. The composition can be removed after half an hour or after waking up. Moisturize your feet with cream.

Mustard

Mustard powder, in addition to a good cosmetic effect, allows you to fight infections and colds. The procedure with a bulk composition has been known to many since childhood. The bath must not be used high temperature body (more than 38 degrees).
The procedure will require dry mustard powder. Connect 30 gr. raw materials from 1 liter. hot water. As soon as the composition has cooled to an acceptable temperature, dip your feet for a quarter of an hour. Add hot water if necessary.
Do not expose your feet to sudden cooling. Carry out the procedure until the infectious disease completely disappears. You can do 2 baths a day - in the morning and before bedtime.

Hydrogen peroxide

To return the heels to their former softness, smoothness and tenderness, it is not necessary to seek help from beauty salons. Procedures can be carried out independently. You will need hydrogen peroxide.
To conduct a session with maximum benefit, it is important to calculate the correct proportions. Otherwise, you can achieve a negative result and harm your legs. Hydrogen peroxide is used for rough skin, unless it was caused by a serious illness.
For the procedure, it is enough to dilute in 1.5 liters. hot water 120 ml. hydrogen peroxide. Steam your feet in the finished composition for 5 minutes. After that, clean the wet heels with a pumice stone or a directional sanding file.
If you are doing the procedure for the first time, it should not exceed 5 minutes. Do not forget that hydrogen peroxide is a rather caustic liquid. Therefore, the procedure is allowed to be carried out no more than 2 times a week.

Oak bark

To prevent excessive sweating of the feet, you can resort to an independent procedure by preparing trays based on oak bark. Manipulation is recommended to be done 2 times a week. As a result, an unpleasant pathology will no longer bother you.
To create a healing decoction, you need 0.5 liters. water and 40 gr. crushed bark. After the liquid boils on the stove, stir in the oak. Boil the components for 7 minutes. Cover the ingredients with a lid and leave to cool completely.
Before starting the procedure, pour 300 ml into the broth. hot water and soak your feet in the bath. Once the composition has cooled, remove the limbs and wipe dry with a terry towel.
Birch bark acts in a similar way, to enhance the effect, an additional 3 ml must be injected. rosemary ether.

Foot baths can be carried out according to different reasons. Sessions with the addition of available components affect the condition of the legs and the human body as a whole. Baths allow you to overcome colds and infectious diseases. Procedures get rid of excessive sweating legs and rough skin on the heels.

Video: rescue foot bath from cracks and peeling

Carrying out procedures that take care of the feet is an important part in the life of any modern girl. In most cases, daily care is limited to exfoliation, relaxing massage and the use of leg skin cream, while few people add special meaning the use of therapeutic baths.

Homemade foot baths eliminate the feeling of fatigue, reduce excessive sweating, improve the condition of the skin on the feet and heels, give them a well-groomed appearance. appearance. Insanely nice after long day return home, relax your legs in the bath and just relax with benefits for the skin.

On the feet of a person is a large number of sweat glands. The smell causes particular discomfort to many girls. It does not appear immediately. The smell is the result of bacterial reproduction. Bacteria multiply rapidly inside shoes.

To forget about the smell of sweat forever, you need:

wash your feet every day;
often change hosiery;
have a change of shoes.

It happens that these simple rules lacks. Baths will help correct excessive sweating of the legs. Let's see how to do them.

Vinegar bath

Vinegar has the ability to dry the skin, fight bacteria and effectively remove odor. For such a procedure it is necessary:

3 liters of hot water;
100ml 9% vinegar;
an ordinary basin or a special container;
take a bath for 30 minutes.

Black tea bath

Tea has the ability to narrow pores, so sweating is reduced. Necessary:

1 liter of boiling water;
2 tea bags;
boil, insist.
take 20 minutes daily.
Oak bark bath

This is a fairly popular tool. You will need:

20 grams of bark for 1 glass of water,
boil, insist, strain.

You need to apply the decoction in this way:

Wash and dry feet.
Moisten a bandage in the broth and wipe the legs.
Do not rinse with water.

Baths with medicinal plants

Excellent odor control and increased sweating camomile legs. You will need:

chamomile 2 tablespoons;
2 liters of hot water;
insist, insist.

Potentilla root

2 tbsp. spoons of cinquefoil;
250 ml of boiling water;
insist, insist.

Contrast baths

Highly easy way remove the smell of sweat and improve blood circulation. Necessary:

2 basins with hot and cool water;
lower the legs one by one in the container.

Relaxing baths

The main goal of this procedure is to remove swelling at the end of a hard day's work, increase blood flow to the legs, remove various pain. To eliminate edema and improve blood circulation, you need to use the following infusions:

calendula;
juniper;
Linden;
Birch;
field horsetail;
cowberry;
marshmallow.

These herbs can be used all together in a general mixture, or combined in various variations, or even just one at a time. Having made a choice of the herb you like, prepare a decoction, following all the rules on the pack, cool to a comfortable temperature, strain. When the bath is ready, pour one spoonful of soda and salt into it. So toxins will be removed from the tissues faster.

Fatigue is well helped to cope with rinsing the legs in salt water. At home, such a foot bath is prepared using sea salt, which often contains various plants. It is effective to use salt with a needle component for the procedure. In addition to the relaxing effect, this foot bath with salt will cure prickly heat, eliminate fungus and unpleasant odors.

In order for the bath to have a greater effect, after it, let the legs relax by wearing soft socks. It is recommended to lie down and raise your legs, placing them on a pillow.

Decoctions are considered excellent components for baths:

motherwort;
lemon balm;
mint;
hypericum;
lavender;
currant leaves;
chamomile;
sage.

These components affect general state body, relieving stress. This fragrant bouquet will fill the skin with vitamins, restore lost strength and good mood.

Paraffin baths

One area prone to dryness is the feet. On the legs, corns, calluses and cracks are constantly formed. To prevent and eliminate these problems, the feet must be constantly monitored.

If this happened, the legs feel bad and look bad, then you will undoubtedly help paraffin bath. This procedure fights:

dryness;
cracks;
peeling;
corns;
calluses;
coarseness.

Paraffin is actively used in cosmetology, and is sold in any pharmacies. Paraffins are available with various additives.

Bath preparation process:

Place the container with paraffin on a boiling pot of water.
When the paraffin has completely melted, it must be checked for comfort in order to avoid burns.
Dip your feet in paraffin for 4-5 seconds. Raise your legs, allowing the paraffin to cool thoroughly.
Lower the legs back into the container and immediately raise them up.
Do this 6 or 7 times.
Wrap the legs with cling film and wrap them with a warm blanket.
Rest for approximately 30 minutes.
Remove everything from your feet and remove the hardened paraffin.
Collect the used paraffin and put it in a plastic bag until the next use.

Paraffin foot baths are carried out once a week, sessions last a couple of months. The second course takes place in about six months.

Baths for fungus

Such baths are made using various ingredients and are used daily, before bedtime. The duration of the procedure should be at least 20 minutes. Before you spend medical procedure, you need to wash your feet well, using laundry soap.

With foot fungus, the hard layer must be removed from the skin before using the bath. With nail fungus, you need to cut off the free edge and process it with a nail file.

Herbs that eliminate itching, burning, and have healing properties include:

chamomile;
oak bark;
needles;
calendula.

They are used both all together in a common mixture, and combined in various variations or one at a time. A steep decoction is prepared from them, which is diluted with water (1k1) during use. In a decoction, the legs are steamed for 20 minutes.

Salt baths for nail and foot fungus are quite effective. Recipe:

3 liters of water;
a glass of sea salt;
hold the legs for 20 minutes.

A foot bath with soda is an old and famous way to treat a problem such as a fungus. It will give excellent results with systematic use. Cooking:

a container with water;
dissolve soda - 1 tablespoon per 1 liter of water;
use 20 minutes.

Vinegar bath quickly eliminates the fungus. Thanks to vinegar, an acidic environment is formed on the skin, which contributes to the death of microbes. Cooking:

water container,
200 ml of vinegar 9%;
20 minutes to take such a bath;
wipe your feet dry, put on socks that have been soaked in vinegar. Keep your socks on all night.

The effect of the baths will be obtained if they are systematically done. But it also needs to be accepted. medications prescribed by the doctor.

Softening baths

This bath is very easy to make:

3 liters of hot water;
soda 2 tbsp. l.;
laundry soap 2 tbsp. l.;
2 tbsp. l. ammonia. Usage time is 30 minutes.

To permanently get rid of unpleasant rough heels and calluses, you need to do a softening bath two or three times a week.

At night, it is good to make baths with decoctions of various herbs, for example, from chamomile, calendula, nettle. This healing procedure tones and has a bactericidal property. After the session, it is necessary to smear the skin of the legs or a special moisturizer, and lie down to rest, wearing cotton socks.

A bath with decoctions of herbs has a similar effect. Need:

nettle 3 tbsp. l.;
hypericum 3 tbsp. l.;
1 liter of boiling water;
insist 20 minutes, strain and pour the broth into an already prepared container;
the duration of the procedure should be 15-20 minutes.

An oatmeal bath will help soften rough skin on the feet:

500 ml of decoction of oatmeal;
1 st. l. decoction of needles;
mix all;
procedure time is about 15 minutes.

The milk bath will give the legs velvety, softness and smoothness. It is necessary to pour 1 liter of warm milk into a container with heated water. Hold the legs for 30 minutes, then dry with a towel and wipe the feet with a cotton pad with lemon juice.

Recipes with oils

Foot baths with aromatic oils are effective and indispensable for fungal infection stop. Cooking:

2 drops;
lavender oil 3 drops;
bergamot oil 2 drops;
mix all oils with 15 ml of shampoo or shower gel;
pour the resulting mixture of aromatic oils into a container with water;
the duration of the procedure is approximately half an hour.

After that, it is necessary to thoroughly wipe your feet and spread with a moisturizing or healing cream, which was prescribed by a doctor. It is recommended to do this bath only in the course of 3 days a week for 2 months.

Peppermint oil bath

The procedure is quite effective for getting a charge of vivacity after a long and stressful day. Mint will instantly give a feeling of cheerfulness. Cooking:

container with hot water;
mint oil 4 drops;
eucalyptus oil 1 drop;
lemon oil 2 drops;
take a bath until the water cools down.

Foot baths made at home, along with massage, are one of the most popular and most effective methods fight fatigue. After all, almost half of the women faced such a problem as heaviness, burning, It's a dull pain, numbness in the legs at the end of the working day. Such symptoms cause discomfort and interfere with a fulfilling life.

What can you do if you notice unpleasant symptoms? Along with massage, one of the ways to eliminate symptoms, baths are used. Making them at home is easy, not for long, and the results will pleasantly surprise you. Warm water in itself relaxes and soothes tired legs, and with the addition of some components it will even have a healing effect.

by the most in a simple way to restore vigor to tired legs are contrast baths. Such a procedure will not only relieve heaviness in the legs, but is even recommended for general hardening of the body and perfectly “trains” the vessels:

It is necessary to pour water of different temperatures into two baths, hot and cool (over time, the temperature should be gradually lowered to ice).
Put these contrast baths side by side, and alternately lower your feet into them. The time the legs are in each bath is about 20-30 seconds, no more.
Repeat the procedure 20 times, ending on a container of cool water. Then rub your feet with a towel.

Before you do a foot bath, you must make sure that there are no contraindications. These include pathologies:

thrombophlebitis;
varicose veins;
cardiovascular diseases;
heat.

The most beneficial effect on tired legs is provided by baths using the following components:

citrus peels;
table or sea salt;
herbs;
various essential oils.

In general, you can just hold your legs in a normal one for about half an hour. warm water. By itself, it is also able to relieve fatigue, but, of course, baths with various additives are more effective.

herbal

It is best to use plants for baths:

mint;
chamomile;
nettle;
linden flowers;
succession.

These herbs perfectly tone up and relieve fatigue from the legs. To prepare a bath, you need to make a decoction (2-3 tablespoons of herbs per 250 ml of boiling water), insist it and add the strained decoction to the bath. The procedure lasts 15-25 minutes.

Salt

The procedure is best done with sea salt, but if it is not available, it is quite possible to replace it with ordinary table salt. To prepare a solution in 3 liters of water at a temperature of 37-400C, add 2-3 tablespoons of salt. The duration of the bath is 15-20 minutes.

With zest

Baths with lemon, orange or grapefruit zest will not only soften and relax, but also antimicrobial action. To prepare, you need to chop the dry peel in a blender, pour water at the rate of 1 cup per one and a half liters of water, place on fire and let it boil. After 5-7 minutes of boiling, the mixture must be removed from heat and cooled to a temperature of 37-40. The duration of the bath with citrus zest is 20-25 minutes.

With essential oils

Treatments with essential oils are very popular. And this is not surprising, because they have healing properties and are widely used in aromatherapy. Oil suitable for the procedure:

lavender;
lemon
juniper;
cypress;
rosemary;
fir;
chamomile;
geraniums.

Duration 10-15 minutes. In summer, you can make such baths not with cold water. They perfectly refresh and tone tired legs.

Attention! The number of drops should not exceed 4-5. Do not add drops to water in its pure form - only mixed with salt or olive or sunflower oil.

In the evening after a working day, wiping with ice cubes made from herbal decoctions will help relieve fatigue and heaviness in the legs:

mint;
series;
nettles;
chamomile.

After a shower, you should wipe your feet with two or three such cubes and wipe them dry.

How to deal with corns?

Another common problem in people who walk a lot is corns and cracked heels, which leads to a lot of discomfort.

Horny skin, in addition to being unaesthetic, also often gives pain during movement. Among the most common causes formation of corns, not only walking in uncomfortable tight shoes, but flat feet and even excess weight, since in such cases the feet are subject to increased load. This problem becomes especially acute in spring and summer, when wearing open shoes contributes to additional coarsening of the skin on the legs.

You can get rid of these unpleasant phenomena in any beauty salon or with the help of special cosmetics, but at home, this problem can be solved no less effectively. And here again baths come to the rescue. Here are some bath recipes to combat rough skin and cracked heels.

The most effective and affordable bath with soda and ammonia. To prepare it, you need to mix 2-3 liters of warm or hot water, 2 tbsp. spoons of ammonia and 1-2 tbsp. spoons of baking soda. Add a little crushed soap to the solution (for this, a piece of ordinary toilet soap must be rubbed on a grater or cut with a knife). You need to steam your feet in such a bath for 25-30 minutes, then wipe your feet and rub with pumice stone, removing corns from soft steamed skin. It is advisable to repeat the procedure every week, and then the hardened calluses will gradually completely disappear.
You can also steam your feet in a sea salt bath. Pour half a glass of salt into hot water and hold the legs in the water for 30-40 minutes. After wiping your feet, remove calluses with scissors or pumice stone.
Iodine baths help fight corns. It is necessary to make a solution at the rate of 1 teaspoon of iodine per 4-5 liters of hot water. Put a few tablespoons of baking soda in the bath and hold your feet for half an hour, rubbing your feet after that with a hard pedicure stone.
Milk baths, which have been known since antiquity oriental women. Mix milk or whey with hot water, using a ratio of 1: 1, then dissolve there 2-3 tablespoons of juice squeezed from lemon or the same amount of honey. Soak your feet in this water for about 15-20 minutes, and then remove the corns and lubricate the feet with cream.
Baths with the addition of boric acid. It is more convenient to do them in the evening before going to bed. The solution can be prepared by taking a glass of water and dissolving 50 g of boric acid in it (sold in powder at any pharmacy), steam your legs for 15-20 minutes, wipe them with a towel and smear cracks and calluses with petroleum jelly, then seal them with adhesive tape and leave overnight . Remove the patches in the morning and wash your feet with soap and water. This method is very effective in combating cracked heels and corns if used regularly.

Any foot bath will give good results if used consistently. It is better to do them before going to bed so that the legs relax and rest after a pleasant procedure.

Good day, our dear readers! Are you familiar with the situation when your legs just buzz at the end of the day? No wonder, because the whole day in tight shoes, nylon tights, and even in heels - this is a strong test for our lower extremities. What to do in this case? Help therapeutic baths. How to carry out foot baths at home and recipes for their implementation, we will talk about this in today's article.

Don't forget to take care of your feet. Even if you go for a pedicure, you need to devote some time at home. We have collected recipes for foot baths, which are easy to prepare at home.

From calluses and corns

With sea salt

A bath with sea salt helps not only with fresh, but also with old corns.

To prepare it, you will need three tablespoons of sea salt, which must be diluted in one liter of warm water. It is necessary to steam the feet for twenty minutes, then treat them with a pumice stone or a stiff brush and apply a moisturizer. Do these baths at least twice a week.

Hydrogen peroxide

Hydrogen peroxide bath will help to get rid of corns and moisturize the skin.

You will need warm water (1 l) and 2 tsp. hydrogen peroxide. After dry your feet and apply the solution to the problem areas again.

With lemon juice

Lemon juice acts as an acid peel and breaks down the lipid bonds of the skin buildup. To avoid burns, be sure to dilute fresh lemon juice with water in a ratio of 1 to 10.

Mix half a glass of lemon juice with five glasses of warm water; Soak your feet in a lemon bath for 10 minutes; Rinse your skin with warm running water and pat dry with a towel.

From edema

Arnica and horse chestnut seeds

To relieve swelling, you will need arnica inflorescences and horse chestnut seeds.

These plants perfectly normalize blood circulation in the legs, and also increase the tone of the veins.

Take a tablespoon of each of the plants and brew in a glass of boiling water for fifteen minutes. Pour the resulting infusion into a basin of warm water, and place a basin of cold water next to it. Immerse your feet for a couple of minutes either in warm or cold water.

Finish by immersing yourself in cold water, then thoroughly rub your feet with a dry towel.

Nettle

50-80 g of dried nettle leaves are brewed with 3 liters of boiling water. After the water reaches a temperature comfortable for you, take a bath.

With linden, honey and chamomile

We brew 0.3 liters of boiling water for 20 g of dried lime and chamomile flowers. After the broth reaches a comfortable temperature, add 40 g of honey and the right amount of warm water to it (its level should reach the ankles).

We take a bath, taking into account the points described in the instructions.

From cracked feet

dry clay

For this recipe, you will need three tablespoons of dry clay, which must be dissolved in two liters of warm water. Soak your feet in this mixture for about fifteen minutes, and then rinse them under warm water and apply any moisturizer.

You can also use nourishing or moisturizing masks, which should be applied, put on top of cotton socks and left overnight.

With boric acid

Bath with boric acid and St. John's wort will help remove cracks in the legs. Add 5 g of acid to 1 liter of water. Rinse your feet, then brew St. John's wort (2 tablespoons of herbs in 1 cup of boiling water) and pour the mixture into the bath.

With potato skins

A bath with potato skins will soften the skin of the legs. Peel 1 kg of potatoes, boil the skins, then add the broth to the container and steam the legs. After that, getting rid of growths and cracks will be easy.

A wide range of such moisturizers can be found in the online store Ozon.ru In chapter "Beauty and health" .

For relaxation

Do you have a standing job or do you have to walk a lot? And in the evening, the feet are burning and buzzing?

Eucalyptus and Peppermint

In this case, arrange a little “relaxation” for your legs.

Add five drops to a bowl of warm water essential oil eucalyptus and peppermint. Soak your feet in this solution for fifteen minutes.

Then wipe them with a towel, and lie down for a while, placing a pillow under your feet.

From boiled rice

A Japanese recipe for legs using rice decoction perfectly copes with fatigue, increases skin elasticity and effectively moisturizes.

Prepare rice water: Soak ½ cup of rice in a glass of cold water for 15-20 minutes; Heat 0.5 l of water in a saucepan; Put the swollen rice into the pan and cook for 40-50 minutes, stirring constantly; Strain the rice, reserving the liquid; Dilute the rice water with three glasses of warm water.

Use the bath for 10-15 minutes 2-3 times a week.

Herbs of calendula, lemon balm and mint will help us make relaxing baths. A couple of tablespoons steamed with a glass of boiling water for half an hour, add to a basin of water. You can use all the herbs at once or each separately.

For sweat and odor

Sweating feet is not only a male problem. One solution to this problem is the following recipe.

Oak bark

Mix half a cup of sage leaves with half a cup of oak bark. You can find these ingredients at the pharmacy. Pour them with one half liter of boiling water, and let it brew for ten minutes. Prepare a basin with warm water, but not more than 40 ° C. Add the resulting infusion on sage and oak bark to warm water.

Soak your feet in this solution for twenty minutes, after which, rub your feet well with a terry towel. Repeat this procedure every day for two weeks.

In 2 liters of boiling purified water, brew 100 g of oak bark collection. We pass the infusion through gauze or a sieve and pour it into a bowl. We spend a bath for 15 minutes, the oak bark can stain the legs in a dark color.

Mustard

Mustard will save you from a strong smell. Add a few spoons to a bowl of hot water and soak your feet for 40 minutes. Then wash your feet with cold water, dry with a towel and put on socks made of natural fabric.

rosemary herb

Another good option is the use of the herb rosemary.

Pre-brew 50 grams of grass in a glass of boiling water, and add to a basin of water.

Such a bath perfectly dries the skin on the legs, and also normalizes the work of the sebaceous glands.

For joint pain

A healing effect is provided by procedures based on a decoction of juniper, fir, pine cones.

To relieve inflammation, two tablets of aspirin or analgin are also added to a basin with warm water and a decoction. Keep your feet in such a bath for no more than fifteen minutes.

And then applied to the joints or places of pain special ointments or solutions.

At the first sign of a cold

At the first sign of a cold (nasal congestion, cough or sore throat), it is recommended to take a bath with mustard powder.

Such a bath has a warming effect and perfectly accelerates blood flow.

To prepare it, dilute one tablespoon of powder per liter of water. You need to keep your legs for about ten minutes, but it can be longer if you periodically add hot water.

But be careful not to burn your feet!

Contraindications

There is a healing foot bath for almost every reason. And yet, foot baths have a number of contraindications that we cannot mention. For example, without the permission of a doctor, you can not carry out this procedure if you have the following diseases:

Diabetes
Thrombosis or varicose veins
Vascular disorders
Allergy to bath components
Other chronic diseases

Also, baths should not be carried out in case of frostbite, elevated temperature body or during pregnancy.

Do you practice foot baths with a healing effect? Which ones did you use yourself? Tell us. We are waiting for your comments.

See you soon!

A beautiful pedicure can only be done on well-groomed feet, so everyone should get rid of the smell of sweat, rough skin and cracked heels possible ways. A foot bath is an indispensable tool for those who want their heels to always be tender, and well-groomed toes to favorably emphasize the skillful work of a pedicure master.

Making foot baths at home is very simple - the main thing is to choose the right recipe and strictly adhere to it. But there are so many recipes that you involuntarily get lost and do not know which one to give preference to. In this article, you will find three popular and effective bath recipes that will help you get rid of the smell of sweat, rough heels and other defects.

Soda on guard of beauty

Soda foot baths perfectly soften the skin, help fight calluses and corns, deeply cleanse the epidermis and promote rapid healing microcracks. Soda is an affordable substance that is in every home, and at the same time decides the widest range problems. Try to use it in the following cases:

if deep cleansing is required;
with coarsening of the heels and feet in general;
painful corns and calluses;
increased sweating and the appearance of an unpleasant odor;
fungal diseases;
multiple cracks on the heels and on the foot.

Soda foot baths can also be used as a preparation for further procedures - applying nourishing masks, pedicures. Of course, you can use ordinary hot water and soap, but soda is much more effective and has a healing effect as a pleasant bonus.

Preparing such baths is extremely simple. You only need two ingredients: warm water and baking soda. Take exactly warm water at a comfortable temperature, not hot. Prepare a solution at the rate of: a tablespoon of powder for two liters of liquid. If desired, the steaming procedure can be made even more pleasant by adding just a couple of drops of your favorite essential oil. Patchouli oils are great tea tree, lavender, chamomile, orange. A foot bath should certainly bring pleasure.

Keep your feet in it for at least 15 minutes, then treat the steamed skin with a pumice stone and rinse clean water. At the end of the procedure, lubricate the cleansed skin nourishing cream and wear cotton socks.

The healing power of salt baths

Sea salt is rich in useful substances These are minerals such as potassium, magnesium, sodium, silicon, iron and bromine. Therefore, salt foot baths not only improve the condition of the skin, but also strengthen the nails. If you have weakened toenails, and you dream of a beautiful pedicure, then take note of this recipe.

Baths are recommended to be prepared with sea salt. Of course, you can use the usual coarse grinding, but it medicinal properties not so pronounced, so give preference to the sea. Preparing the composition for the procedure is very simple - you need to add only 2 tablespoons of salt to a basin of water of a small volume. The water must be warm. Before starting salt procedures, be sure to wash your feet with soap and water. Then dip them into the solution and hold for about 15 minutes. After the bath, rinse the skin with clean water so that irritation does not occur. What effect can be expected?

Improves blood circulation.
The sweating of feet decreases, the unpleasant smell disappears.
Tension and fatigue instantly go away.
The nail plates are strengthened.
All microcracks and scratches heal.

The systematic use of procedures with sea salt will definitely benefit your legs and nails.

Antiseptic benefits of hydrogen peroxide

Hydrogen peroxide is actively used not only in medicine, but also in cosmetology. Her beneficial features have long been noticed by the beautiful half of humanity. It is worth starting with the fact that a foot bath with its addition is of great help when performing a pedicure - it softens and cleanses the skin of the feet. Also, the skin is saturated with oxygen and becomes healthier. There are many recipes with hydrogen peroxide. We bring to your attention three of the most effective.

The traditional recipe is based on just two ingredients: warm water and peroxide. They need to be combined in a ratio of 6: 1, then moisten a cotton swab in this solution. Within five minutes, periodically dipping a swab in the mixture, you need to wipe your feet, heels and soles. As a result of such actions, the skin softens and can be easily cleaned with a pumice stone.
You can combine two recipes - prepare a bath with salt and hydrogen peroxide. To do this, add two tablespoons of sea salt to 4 liters of water and steam your feet in the resulting solution for 5 minutes. At the second stage, add two peroxide tablets, dissolve well and lower your legs into the water again. Do not be afraid that after 5 minutes the skin will turn a little white. Just rinse it with clean water, treat it with a pumice stone and lubricate it with a nourishing cream.
If the skin is in a very neglected state - it has become very rough and cracked, then you can not do without steaming in hot water with hydrogen peroxide. The temperature should be as high as possible, but such that you can endure it. For one and a half liters, take 4 tablespoons of the drug. The duration of the procedure is approximately 5 minutes. After finishing, repeat the standard steps: treat with pumice stone and lubricate the skin with cream.

Be sure to check the effect of these recipes on yourself, and you will see how amazing the pedicure looks on well-groomed, childishly tender legs. In this article you have found a lot of great recipes. Finally, we want to invite you to look interesting video, the author of which will share with you the composition of another bath based on sea salt and chamomile. This bath will give your legs relaxation and amazing lightness.