How to quickly whiten your teeth without harm at home? How to quickly and effectively whiten your teeth at home? The perfect smile - myth or reality.

A whiter smile is the result proper care behind the teeth. But not everyone can boast of it. You can eliminate yellowness and darkening of tooth enamel at home using proven and safe means. How to whiten teeth at home

Features of teeth whitening at home

This procedure is similar in effect to bleaching hair and is also not good for health. So when using this or that means it is important to minimize the harm done.

Before home teeth whitening, you need to make sure that the enamel is thick and strong. And only a dentist can determine this.

Home methods are effective only if yellowness has formed on the surface of the teeth. Otherwise, the methods used will not give the desired result.

Why do teeth become dark

Can be distinguished the following reasons yellowing or clouding of the enamel:

1. Smoking. AT tobacco smoke there are substances that settle and penetrate into the surface of the tooth, due to which it begins to darken.
2. Increased consumption of sweets. The oral cavity is home to many microorganisms. With an increased intake of easily digestible carbohydrates, their intensive release of various waste products begins. They corrode tooth enamel, as a result of which it becomes thinner and dentin, which is naturally yellow in color, shines through it.
3. Drinking coffee and strong tea. These drinks contain natural food colorings that destroy the whiteness of the teeth.
4. Excess intake of phosphorus compounds. The so-called pockmarked enamel is formed as a result of long-term intake of fluorine (polluted air, poor-quality water or food). The disease is called fluorosis. It is characterized by the formation of yellowness on the surface of the enamel.
5. Underdevelopment of dental tissues. This disease is called hypoplasia. It is characterized by white or yellow spots the same size.

If a whiter smile is important to you, you should stop smoking.

Is it possible to whiten teeth at home without harm to enamel

You can make a snow-white smile using home remedies without consequences if you take precautions and use really proven ones. folk methods. Important role in such processes, bleaching speed is allotted. Some people want to whiten their teeth as soon as possible, but such actions lead to serious problems with enamel.

Ways to whiten teeth

Teeth whitening with pharmaceutical products

Whitening Pencil

This is a portable type of whitening gel. Thanks to him, the paste is applied with a special brush, and after a while it is removed. They produce pencils that do not need to be removed, as they are washed off with saliva.

Teeth whitening pencil

If we compare it with a real gel, then the concentration of the main substance in the pencil is low, so it is effective in removing stains from tea, cigarettes or coffee. In other words, it is a way to maintain a snow-white smile.

Whitening paste

This method is more radical. The gel is applied with a special brush to the surface of the tooth. Then it solidifies and slowly dissolves, washed off with saliva.

There is another kind of whitening with a paste - the use of a cap. This is a plastic construction that is worn on the upper or lower dentition. The resulting space is filled with whitening paste. The mouthguard serves for tight contact with the tooth surface so that the gel does not penetrate the mucous membranes.

Homemade tooth whitening pastes based on hydrogen peroxide have a quick effect, but over time they destroy the enamel, increasing its sensitivity to cold and hot food. It is better to use a product based on carbamide peroxide.

Teeth whitening strips

Unfortunately, the above methods do not give instant results. But the whitening strips are efficient cosmetic product , with the use of which in a month you can become the owner of a beautiful and snow-white smile. The whitening effect occurs due to the brightening composition applied to the strips. Products available for sale suitable for sensitive teeth.

Teeth whitening strips

Apply them every day for 30 minutes. After 30 days, the enamel is lightened by 2-3 tones. The result will please within 2 months, and then dental surface getting dark.

At the beginning of the procedure, the sensitivity of the enamel increases, but this condition soon disappears.

If you buy more expensive varieties of such products, then they are distinguished by tight fixations and even allow you to talk during the procedure. The whitening effect will delight for 6 months, and the enamel is lightened by 6 tones. The disadvantage of this method is the impossibility of influencing the interdental spaces.

Teeth whitening folk remedies

Whitening with hydrogen peroxide

This tool is suitable for those who want to quickly, literally in one evening, achieve the first results. Hydrogen peroxide is a drug that is added to the composition in the form active component in funds for professional whitening teeth. It is she who starts the chemical reaction that releases oxygen and destroys pigmentation not only on the surface of the enamel.

hydrogen peroxide and baking soda

You can use hydrogen peroxide on your own by rinsing your mouth with a 1.5% solution. A good option would be combination of 3% peroxide solution with soda. Apply the resulting composition to the teeth and massage using a gauze pad. The effect of such actions will be noticeable immediately, because mechanical and chemical cleaning is performed simultaneously.

Use hydrogen peroxide with soda as little as possible, as this causes severe damage to the enamel.

Whitening with soda

This product is enough to add to toothpaste and brush your teeth once a week. For fast whitening soda solution is used: dilute the powder with a small amount of water, stir and apply the resulting gruel on the teeth, performing massage movements. Baking soda is a great mechanical cleaning method to get rid of plaque. It stops yellow plaque from the surface of the teeth.

Soda powder is quite hard, so use it for reading toothbrush not worth it.

More secure methods

Whitening with activated carbon

If you need to whiten your teeth in 1 day at home, then there is a proven and fairly safe way using activated charcoal. Compared to soda, which irritates the gums and tastes bad, it is completely neutral. But its action is similar to soda paste. Tablets, crushed into powder with a small amount of water, can lighten the enamel by 1-2 tones.

The effect obtained from the use of activated carbon lasts no longer than 1 week. In addition, this method of cleaning leaves small scratches on the surface of the teeth.

white clay whitening

This is natural remedy in addition to whitening, makes the gums strong and healthy. To carry out the procedure, make a gauze swab and apply white clay to it. With rubbing movements move along the surface of the enamel. Carry out the procedure 1-2 times a week.

White clay

Tea tree oil

The healing properties of the ether are manifested not only in improving the health of the gums, but also in whitening the enamel. Of course, a quick effect is not expected, but it is safe and natural. For whitening, dissolve 3 drops of oil in a glass of warm water. Rinse the mouth with the resulting solution. Do the procedure before bed.

strawberry and lemon

It is not only an effective method of teeth whitening, but also very tasty. These fruits contain acids that discolor the enamel. If you use strawberries, then wash the washed berry to a puree-like consistency and apply to the teeth. Wash off after 2-3 minutes.

Not bad copes with the task of lemon zest. Wipe the surface of the teeth with its white part and rinse the mouth. Of course, the whitening effect will be significant - 3-4 tones, but damage to the enamel will quickly make itself felt in the form aching pain.

strawberry and lemon

Prevention of yellowing of tooth enamel

1. Rinse your mouth with water or mint rinses after each use of highly staining foods and drinks.
2. Do not abuse strong coffee, tea and bright sweet soda.
3. Brush your teeth regularly using dental floss.
4. Stick to correct technique cleaning: "sweeping" movements in the direction from the gum part of the tooth to its edge.
5. Drink only purified water.
6. If you are taking antibiotics based on tetracycline, then consult your doctor about the possibility of replacing the drug.
7. Do not smoke.
8. Check your teeth every day using a home dental mirror.

What is the most effective way to whiten teeth at home?

Home methods for brightening enamel are good because they are publicly available. Their cost is low, and most of the ingredients are in the refrigerator. To understand which whitening method is the most effective, you need to decide what criteria it must meet. This may include:

• the effectiveness of the remedy;
• enamel safety;
• ease of use.

If we consider each of the above recipes, taking into account all these criteria, then we can choose the best one.

Activated charcoal on a toothbrush

Efficiency is distinguished by those components in which potent substances are present. This may include hydrogen peroxide and lemon juice. They are characterized by an active whitening effect, which is noticeable almost immediately after the procedure. But you have to pay for such a quick result, because these products are negatively affect the condition of the enamel.

If we talk about safe methods, then they include ingredients that are allowed to be used every day. These are: banana peel, orange peel, aloe vera, Activated carbon .

And in terms of ease of use and accessibility, all the above methods are equally good. But the lightest are those that are fashionable to equate to rinsing or toothpaste. This oil tea tree, lemon juice, activated charcoal, soda.

Conclusion

Teeth whitening at home is a fairly popular and effective method of getting a snow-white smile. But only the choice of a suitable method is treated with utmost care. It is important to get not just a quick whitening result, but also not to damage the enamel and oral cavity.

The Internet is full of bright advertising banners for home teeth whitening, and this is not surprising. Wanting to have a snow-white smile, people visit dental clinics for mechanical whitening. They do not even suspect that the procedure can be performed on their own without harming the enamel. All the necessary materials can easily be found in a pharmacy or supermarket, having spent a penny on their purchase.

Contraindications for home teeth whitening

• increased sensitivity of teeth and gums;
• damage to the teeth, in particular caries and tartar;
• undergoing treatment with an orthodontist;
• thin enamel;
• braces, skyce, crowns, fillings;
• diseases of the oral mucosa;
• microcracks and damage to the enamel;
• allergy to the components of drugs;
• breastfeeding, women throughout pregnancy;
• children under 12 years old.

1. Brush your teeth three times a day with a medium-hard toothbrush. Do not buy newfangled tools on which the bristles are randomly located. Choose brushes with a smooth surface and fibers of the same length.
2. Rinse your mouth after eating saline solution. To prepare it, dilute 20 gr. salt in 270 ml. warm water, wait for the granules to dissolve. The mixture should not be hot and not cold, cool it to room temperature.
3. After the whitening procedure at home, it is worth completely abandoning "pests" such as tobacco, alcohol, black coffee and wine. You will also have to reduce the consumption of tomatoes, beets, mustard, chocolate, blueberries and products with synthetic dyes.
4. It is important to understand that tartar that forms after incorrect antibiotic treatment or fluorosis is not removed at home. Plaque is quite densely eaten into the enamel, due to which there is only one way out - mechanical cleaning.
5. If you decide to ignore contraindications, where it is clearly stated that whitening is not carried out in the presence of artificial inserts, after the procedure you will have to change crowns, fillings and dentures.
6. Drink juices, fruit drinks, tea and other coloring drinks only through a straw. Silly but effective.
7. Remember, you can not often bleach with products containing abrasive particles. Otherwise, you risk damaging the enamel.
8. Before the actual whitening procedure, make sure that you do not have caries and other dental diseases. while taking tetracyclines and antihistamines the aforementioned persistent plaque appears, in this case, consult a doctor.

How to whiten teeth at home

Attach a landscape sheet to your teeth and determine the degree of yellowness. If you can hardly distinguish it, then bleaching is not worth it. A similar effect is formed due to calcium in the composition of the teeth, it is necessary for the healthy functioning of the enamel.

Baking soda
By bleaching with soda, a certain percentage of enamel is erased, due to which clarification occurs. Frequent friction with abrasive particles has a detrimental effect on the oral cavity, but with proper and irregular use, the enamel will be restored, and the gums will not become sensitive. Basically, smokers resort to whitening with baking soda, in which a priori their teeth will be yellow.

If you start to abuse the procedure, you will not be able to carry out whitening without harm to the enamel, it will become thin, due to which you will experience discomfort. Excessive sensitivity will appear when eating warm and cold, sweet, salty and sour. In this case, it is important to stop in time. If you know the measure, the consequences can be avoided.

Option number 1. To start whitening you need to take 40 gr. soda and put it in a shallow container, then add 15 ml. slightly warm water (so as not to break teeth). Wet the brush and collect a little of the product on its surface, then intensively treat the surface for 2 minutes.

Rinse your mouth with saline and repeat. Rinse your mouth thoroughly at the end of the procedure. mineral water without gas. Make sure that the brush does not rub the gums, otherwise you will damage their top layer. All this will lead to painful sensations that will occur even with the usual drinking of water. It is allowed to carry out bleaching of this kind no more than 1 time in 3 weeks.

Option number 2. This technique consists in gentle bleaching with a soda solution. Dilute 35 gr. soda in 350 ml. slightly warm water, wait for the complete dissolution of the granules. After that, type the composition into your mouth and rinse the cavity for 1 minute. Re-dial and rinse.

Continue the procedure until you have used up all the solution. The method is also used for the treatment of gums and strengthens the roots of the teeth. The solution can be used 2-3 times a week, since the content of sodium bicarbonate in it is minimal.

Activated carbon
It is no secret that the drug absorbs toxins and poisons, but not everyone knows that it can be used to home whitening teeth. The technology is considered harmless if care is taken when rubbing the brush against the gums. Charcoal neutralizes the oral cavity, kills bacteria and absorbs toxins. It effectively removes yellow plaque from the enamel without causing harm.

1. Take 4 tablets of activated charcoal and chew it for 5 minutes, shifting the composition throughout the cavity. At the end of the period, rinse your mouth and repeat the steps 1 more time.
2. Grind 10 tablets in a mortar or with two tablespoons, pour the composition into a shallow container. Dampen the brush with warm water, and place the bristles on the charcoal so that it sticks. Brush your teeth for 2 minutes, periodically picking up a new composition. Carry out the procedure 2 times in 10 days, not more often.
3. Not many people know, but there are toothpastes based on activated carbon (professional series "Splat"), they cost about 250 rubles. In order not to spend money on the drug, prepare the composition yourself. Grind 5 tablets in a convenient way and pour warm water to make porridge. Add half a tube of any paste and transfer the product to a resealable container. Brush your teeth for 2 minutes daily in the morning and evening for 20 days.

Hydrogen peroxide solution
Purchase peroxide at a pharmacy with a concentration of 3-6%, in no case higher. According to numerous reviews and traditional medicine, the remedy whitens teeth without damaging the enamel. The recommended frequency of the procedure varies from 1 to 2 times in 15 days.

whitening technology. brush your teeth soft brush with paste, moisten a cosmetic swab or cotton swab in peroxide. Wipe the surface of the teeth for 1 minute, then rinse the cavity with lemon water. To prepare the rinse, dilute 35 ml. citrus juice in 160 ml. water at room temperature. Rinse for 2 minutes. Peroxide and lemon work together.

Dental products are usually divided by abrasiveness (RDA): the higher it is, the stronger the effect will be. Typically, children's paste has an abrasiveness of about 35, the composition for everyday use by adults is 70. Whitening preparations are the most abrasive, the index varies from 160 to 190.

It is recommended to use the latter option after a thorough examination by a dentist; this method is not suitable for sensitive teeth. To increase efficiency and not harm the enamel, we recommend using practical advice on the use of drugs.

1. The most common mistake of uninformed people is the daily use of the composition. They calmly brush their teeth in the mornings and evenings, not realizing how much damage is done to the enamel. It is important to remember forever that whitening paste can be used only once a week, on other days you need to brush your teeth with regular paste. Otherwise, you will earn wedge-shaped defects, which will be accompanied by painful sensations because of the strong sensitivity.
2. Pay attention to the condition of your teeth and general well-being. If you notice that the enamel has become affected by common factors such as drinking water or eating an apple, stop using the paste immediately. Switch to gentle bleaching methods such as baking soda, activated charcoal, or hydrogen peroxide. Know the measure.

Whitening pencil and strips
The pencil is a thin oblong tube equipped with a dense bevelled brush. The whitening technology resembles the action of a felt-tip pen: when pressed, the gel covers the teeth and a chemical reaction begins.

The gel contains the aforementioned hydrogen peroxide and an active oxidizing agent. A pencil is considered the most effective way to whiten at home, but it should be purchased only if the seller has certificates. Do not order the drug from Chinese sites, such sources do not guarantee products.

whitening technology. To start the procedure, you must first rinse the mouth with chamomile or other healing decoction. They will save your gums if the product gets on them. After that, shake the tube and stand in front of the mirror, smiling broadly. Treat the upper teeth in turn, then you need to be forced to smile for 10 minutes (the exact exposure time of the composition is indicated by the manufacturer in the instructions). Next, go to lower part, treat the teeth and leave the gel again for a certain period. It is good if you have a special platform that is inserted into your mouth and allows you to process distant teeth.

Whitening strips are an alternative to a pencil. They are a polyethylene surface on which the same gel is applied, as in a pencil. The use of strips is not recommended for people with sensitive teeth, as the product contains active ingredients that penetrate deep into the enamel. The technology is quite simple: you stick the strips on your teeth and wait a certain time. You can not rinse your mouth beforehand, since the product is not in liquid form.

To whiten your teeth by several tones without harming the enamel, you need to make sure that there are no contraindications. If everything is in order, use soda in its pure form or a solution based on this product. Resort to bleaching with activated charcoal, there are several variations of its application. In extreme cases, give preference to peroxide, whitening paste, strips and pencil.

Video: 5 best ways to whiten your teeth at home

A white smile will never go out of style. Healthy, white and well-groomed teeth are an indicator of success and health.

Most of us dream of snow-white and healthy teeth.

The market offers many various drugs for teeth whitening, and expensive services of dental clinics, which not everyone can afford. However, not everyone decides on chemical bleaching.

Today we will talk about procedures that can be carried out at home. They will not damage the enamel and will not harm your health. Of course, these tricks will not replace going to the dentist, but with regular use, they will brighten your smile by several tones and strengthen your gums.

There are decades-proven ways to safely whiten tooth enamel, which may not be as effective as expensive procedures and products, but are economical, affordable and do not require much effort. Yes, and the products necessary for brightening teeth are always at hand: lemon juice, baking soda, strawberries and wild strawberries, activated charcoal, charcoal, hydrogen peroxide, table salt, etc.

1. Turmeric. DIY whitening paste

American video blogger Drew Canol showed that in the modern world it is possible to brush your teeth and kill cavities with a mixture of certain ingredients, which may well replace the toothpaste we are used to.

Canol proposed an amazing recipe for preparing a mixture that the ancient Indians used several millennia ago, even then keeping their oral cavity in hygiene and having whiter teeth than Europeans.

The video blogger suggests making a special paste mixture (not toothpaste at all) using only three components for this - powdered turmeric, coconut oil and peppermint oil.

We mix 1 tsp. turmeric powder with the same amount of pure coconut oil and 2-3 drops of peppermint oil. We use it like regular toothpaste. This mixture protects the enamel, visibly brightens the teeth and refreshes the oral cavity.

See video instructions for more details. Canol explains that all components have unique properties extremely beneficial for dental health. Turmeric is a natural antibiotic that kills bacteria, coconut oil helps fight tooth decay, and peppermint oil helps fight bacteria and creates a pleasant breath.

2. Baking soda

Baking soda is another natural bleach. One of useful qualities of this substance lies in the fact that it is absorbed by the enamel, while eliminating plaque and light spots. How to use baking soda for whitening - read below.

Using baking soda as a toothpaste

1. Mix a tablespoon of baking soda with a little water.
2. The consistency of the resulting mass should resemble toothpaste.
3. Brush your teeth with this mixture.
4. Try not to swallow while doing this.
5. Leave the mixture on your teeth for 10 minutes.
6. Wait 5 minutes and brush your teeth with toothpaste as usual.

Mixing baking soda and toothpaste

1. Mix a small amount of toothpaste and baking soda.
2. Brush your teeth with this mixture.
3. Rinse your mouth with warm water.

Both of these methods are quite effective, they can be used for a long time. The first method requires more time, but its results are better, please note that you can use it no more than 1 time per week. The second method of teeth whitening can be used several times a week, moreover, it takes much less time.

Baking soda and hydrogen peroxide

Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual.

1. Add 1 tablespoon of hydrogen peroxide 3% to half a glass of water.
2. After thoroughly brushing your teeth, dip your toothbrush into the solution, lightly sprinkle it with baking soda and brush your teeth, then rinse your mouth with the remaining mixture, and then with clean water.

Hydrogen peroxide is antibacterial and works great as a mouth and gum cleaner, keeping your mouth free of germs.

Baking soda is an abrasive, like sandpaper, so be careful to make sure there is enough hydrogen peroxide in the mixture because you can damage the enamel. The paste should not be gritty at all, and in fact it should be soft.

Due to the risks associated with swallowing the product, this method is not practiced very often (maximum one week per month).

It must be remembered that hydrogen peroxide is an oxidizing agent that can cause gum damage after frequent and repeated use.

Important! When using baking soda on your teeth, do not use hard brushes or do intensive brushing. Abrasive particles can scratch the enamel, which in the future will lead to a violation of the integrity, caries and increased sensitivity.
Coloring substances from food and drinks will get into the cracks, which cannot be removed with normal cleaning.

3. Apple cider vinegar

Apple cider vinegar is suitable for many uses. One of them is teeth whitening. This method does not taste very good, but its effectiveness is undeniable. How to use apple cider vinegar to whiten your teeth, read below.

rinse aid from apple cider vinegar for the oral cavity

1. Pour in a small glass of vinegar.
2. Take a sip without swallowing the liquid.
3. Rinse your mouth thoroughly.
4. After that, spit.
5. Rinse your mouth with warm water.

Apple cider vinegar and baking soda

1. In a small bowl, mix apple cider vinegar and baking soda until it becomes toothpaste.
2. Apply the resulting mass on the teeth.
3. Leave on for 5-10 minutes.
4. Rinse your mouth with warm water.
5. Then brush your teeth as usual.

Bleaching with baking soda and acids should not be used very often and must be handled with care. There is a risk of thinning of the enamel and the appearance of microscopic scratches, which in the future can lead not only to damage to the teeth, but also to an even greater darkening.

Here are the passions:

To whiten enamel without consequences, there are other wonderful products - for example, coconut oil. It turns out that it is useful not only for skin and hair, but also perfectly dissolves dirt, tartar, removes germs and plaque. With bactericidal properties, coconut oil can be used to prevent tooth decay.

4. Coconut oil

Coconut oil is a vegetable oil obtained from the flesh of the coconut, which contains a record amount of saturated fats.
The main component of the oil is lauric acid (medium chain saturated acid). Coconut oil contains approximately 50% lauric acid, which is considered a record content among other products.

The most popular ways to use coconut oil for oral hygiene are as an oil rinse and adding the product to finished toothpaste.

It is very easy to make a mouthwash for teeth whitening from corn oil at home, it consists of only one ingredient, you will need:

• A teaspoon of coconut oil.

How to gently whiten your teeth with coconut oil at home:

1. Coconut oil has a different consistency, depending on the temperature in the room, but it always melts from human heat. Usually the product is quite solid.
2. To whiten enamel, you need to take an incomplete teaspoon of the product and place it in your mouth. It will immediately begin to melt, and the consistency will resemble sunflower or olive oil.
3. Now you need to roll it between your teeth, simulating rinsing with water.
4. The procedure lasts 10-15 minutes. During this time, the oil will change its consistency, in the end it will become completely liquid.
5. After this time, the mass must be spit out. In no case should you swallow, as the oil pulled out a large number of microbes and harmful substances from the teeth and tissues of the oral cavity.
6. Rinse your mouth well with water at least 40 °C to remove all oil residue. You can add some salt to it.

After such whitening, the teeth become very smooth and incredibly clean. The same remedy is used to detoxify the body, it is considered one of the best for preserving youth and beauty.

Coconut oil for brushing teeth:
You can also mix some coconut oil with baking soda and brush your teeth with this mixture.

Or simply apply the required amount of oil on the teeth before brushing your teeth. Leave for 15-20 minutes, and then clean well in the traditional way.

Alternatively, put coconut oil on a clean cloth and rub it into each tooth.
You can repeat this procedure 2-3 times a week.

Lauric acid adversely affects the vital activity of oral bacteria that cause bad breath, the development of caries and periodontal disease. In particular, this substance effectively fights Streptococcus mutans, the main cause of the formation of carious cavities.

With regular use of coconut oil, the amount of plaque decreases, which contributes to the prevention of periodontal disease. Recent studies have shown that coconut oil destroys plaque, thus protecting the gums from infection and bacteria in this area, preventing the development of gingivitis and other diseases. pathological conditions. According to several scientific works, the effectiveness of coconut oil against these types of bacteria is comparable to the effectiveness of chlorhexidine - the main antimicrobial component of many mouthwashes.
Thus, the use of coconut oil contributes to the prevention of tooth decay and protects against gum disease.

5. Tea tree oil

Teeth whitening with tea tree oil has become one of the hottest topics on the forums where home cosmetology in all its manifestations is discussed. Indeed, traditional teeth whitening folk remedies- peroxide, soda, charcoal - very traumatic for the gums, and tea tree oil for teeth whitening can be an ideal way out.

The easiest way: moisten a cotton swab with oil and carefully wipe the teeth from all sides. Rinse your mouth with a weak solution of water with lemon/apple vinegar

Teeth brushing with tea tree oil:

1. After brushing your teeth with a regular toothbrush and toothpaste, rinse your mouth thoroughly.
2. Put 2-3 drops of tea tree oil straight from the bottle on the same brush and brush your teeth with it.
3. Rinse your mouth thoroughly, preferably with warm boiled water and wash the brush under running water.
   By the way, after this procedure, the smell of tea tree oil has not disappeared. Not that he bothered me much, but unpleasant. I had to dilute a teaspoon of salt in a glass of water (you can take lemon juice or a couple of tablespoons of apple cider vinegar instead of salt), and this rinsing already removed the oil.
   Such hygiene will help to get rid of the remaining bacteria after the first cleaning and give a white smile.

Repeat the procedure after 3-4 days.

While brushing your teeth with tea tree oil, slightly numb tongue or lips. But this feeling quickly passes, and with regular use, addiction will occur and such manifestations will disappear forever.

Tea tree oil can cause gum irritation, it can not be swallowed, as it can burn the esophagus. It should be remembered that tea tree oil should only be used as an external agent. If tea tree oil is in large numbers ingested, it may have an effect on the body in the form of nausea, diarrhea, confusion, movement orientation disorders.
If you use folk remedies, then do not forget about the possible individual intolerance of the plant. Listen to your body to avoid allergic reactions.
However, tea tree oil whitening is good method I read a lot of positive reviews...

Tea Tree Oil Rinse:
If you use a solution of 5 drops of 100% tea tree oil in 1/2 cup of water to rinse your teeth daily after brushing, the effect of the procedure will become noticeable in a few weeks.
This procedure can be carried out both before cleaning and after. Before reading, it is carried out to soften deposits in the mouth, which are then effectively removed by brushing with paste. After cleaning, rinsing the mouth provides high-quality and gentle oral care.

And also:

• For sensitive enamel, three drops of tea tree are mixed with a teaspoon of aloe juice and rubbed into the enamel. This technique strengthens the teeth and brightens.
• Every time after eating, rub a solution prepared from a drop of tea tree and a teaspoon mineral water. This recipe gets rid of nicotine plaque.
• To eliminate swelling, suppuration and reduce pain, use a cotton swab soaked in tea tree ether and place it on the damaged area in the oral cavity.
• With flux, you can rinse your mouth every three hours with a solution of tea tree oil and water (5 drops per glass).

6. Strawberry Paste/Scrub

Since ancient times, people have paid attention to the whitening properties of strawberries. modern science offers the following explanation for this effect: strawberries contain salicylic acid, which has a destructive effect on substances that cause staining of tooth enamel. It would be a serious omission not to put this knowledge into practice.

There are several different ways you can use strawberries to whiten your teeth. Some of them are presented below.

Rubbing strawberries

1. Take one strawberry.
2. Cut it in half.
3. Rub half a strawberry onto the surface of your teeth.
4. Leave on for 5-10 minutes.
5. After that, brush your teeth with toothpaste as usual.

This is perfect way whiten your teeth without spending too much time and money. Depending on the circumstances, it can be applied twice a week.

Strawberries with baking soda

1. Mash one or two strawberries.
2. Use its juice to brush your teeth.
3. Wait 5 minutes.
4. Mix a tablespoon of soda with a little water until a paste is formed.
5. Brush your teeth with it.
6. Rinse your mouth with warm water.
7. Brush your teeth with toothpaste as usual.

This method takes more time but is very effective. The combination of strawberries and baking soda works wonders when it comes to teeth whitening. At the same time, simply mixing these two components does not give such a result, so it is very important to use them in turn.

How to whiten your teeth with strawberry paste:

Sea salt is good for whitening teeth. Due to its high iodine content, salt has antiseptic and antifungal properties.

We take fresh strawberries, knead them with a spoon, mix with the finest sea salt (you can grind it yourself in a coffee grinder), apply it on a toothbrush and massage your teeth with light movements for several minutes. Then rinse your mouth well.
Of course, sea salt can be replaced with simple, table salt ...

How to whiten your teeth with a strawberry scrub:

To prepare a scrub for whitening teeth at home, you will need:

• 1-3 large strawberries,
• a pinch of salt,
• 1/2 teaspoon soda.

1. Place the berries in a small jar, grind with a pestle until gruel is obtained, add salt, soda, mix thoroughly.
2. Brush your teeth with regular toothpaste.
3. Remove excess saliva with a tissue.
4. Apply a prepared strawberry, salt and soda scrub to the brush
5. And apply a sufficient amount of the resulting mass on the teeth. Massage well, leave for 5 minutes.
6. Rinse your mouth.

Salt particles have rather sharp edges, so if the enamel is weak, then you can exclude this ingredient and use a mixture of strawberries and baking soda.

Strawberries are rich in vitamin C, which helps fight plaque. It also contains enzymes called malic acid, which help get rid of stains on the enamel.
Salt acts as an abrasive scrub ingredient that fights dirt, well, baking soda is needed for extra whiteness.
Baking soda enhances the action of the berry, giving it abrasive properties and contributing to more intense whitening.
Instead of soda, you can use ash, activated charcoal or tooth powder.

Do not forget to brush your teeth after the procedure with a fluoride-containing paste to neutralize the glucose and acids that make up the berries.

Repeat the teeth whitening procedure every night until you get the desired effect.

In order not to damage the enamel, clean with this paste no more than 1 time in 2 weeks. The acid contained in strawberries, due to its low concentration, is relatively harmless, but soda abrasive with more frequent use can damage tooth enamel. Therefore, people suffering hypersensitivity enamel, you should be especially careful to use this method and only after consulting a dentist.

7. Charcoal/activated charcoal mask

Wood ash contains a substance called potassium hydroxide, the crystals of which perfectly lighten tooth enamel. Active ash particles are able to remove plaque in the most difficult to reach places. Previously, our ancestors used charcoal daily as tooth powder, and at the same time had white teeth.

Take a piece of charcoal (a carbonaceous material obtained by heating wood) and rub your yellowed teeth. Rinse your mouth thoroughly with warm water.

According to Ayurveda, instead of a toothbrush, you need to use a stick of neem wood or sandalwood (sold in any Indian goods store). Before each use, the stick is lightly set on fire: ash is the cleaning agent we need.

By the way, it is quite possible to use blue eggplant powder as charcoal. Yes, I found this advice online.

Cut the eggplant into slices, bring to the state of charcoal in a pan or oven and crush. Soak your fingers with eggplant ash, brush your teeth with them for 3-5 minutes. After teeth whitening, you should not drink or eat for an hour. Ash from fingers can be easily washed off with warm water, you can cook it with a margin, it is stored for a long time.

I don’t know about you, I bake eggplants in the caviar oven until the crust is slightly charred: I choose the pulp, and the charcoal skins remain - so I’ll have to try ...

And one more thing: charcoal can be collected in a jar when you go “to barbecue” With the help of olive oil you can remove individual stains on the teeth: gently rub the darkened area cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear. with barbecue or fire and all the bells and whistles :).

Activated charcoal has the same properties for teeth. You can buy this product at any pharmacy, activated charcoal is not expensive, so everyone can afford this method of whitening.
Rest assured that it is safe for health! After cleaning with activated charcoal, the teeth really become cleaner and whiter.

How to use: Pour charcoal powder into a cup or small bowl, soak a damp cotton swab in it, and then wipe the teeth one by one. Then rinse.

It is necessary to grind approximately ten tablets of activated charcoal and add the powder to a tube of toothpaste and mix thoroughly. But since this process is laborious, it is easiest to crush one tablet and mix it with the paste before each brushing of the teeth directly on the toothbrush.

You can use pure charcoal powder, take some of it on your toothbrush and brush your teeth as usual without adding toothpaste.
Mix charcoal powder with water to get the consistency of thick sour cream. Gently apply to teeth, leave for 2 minutes and rinse thoroughly. Then we clean in the usual way.

We repeat the procedure 1-2 times a week.

You can also mix activated charcoal with a few drops of lemon juice or water to form a paste, as it's easy to use. Finish by rinsing with clean water.

8. Banana peel

Banana peel is also a great way to whiten your teeth. It is harmless to tooth enamel and practically free.

Banana peel contains substances that dissolve plaque and help maintain the perfect color.

Banana peel bleach

1. Peel the banana.
2. Take a small portion of it and rub your teeth.
3. Continue rubbing for 2-3 minutes.
4. Rinse your mouth with warm water.

Or with a strip of peel, its white part, carefully rub the outer and inner surfaces of the teeth, leave for 5 minutes. Then brush your teeth and rinse well.

You can repeat this care as often as you like, it is very simple, takes no more than 5 minutes and makes your teeth whiter.

9. Orange peel and bay leaf

Orange peel is considered a good homemade tooth whitener. What are the advantages: cheap, the procedure takes just a few minutes, affordable, since the often required ingredient is present in the kitchen (especially in winter :).

Peel the orange. Rub your teeth with the inside (pale) side of the orange peel. Rinse your mouth with water

Using orange peel by itself good method for teeth whitening. But the combination of orange peel and bay leaf is a more effective home whitening method. In addition, it is cheap, all the ingredients are in the kitchen. The procedure takes just a few minutes.
Orange peel can be replaced with tangerine.

Orange peel and bay leaf tooth whitener

1. Remove the skin from the orange.
2. Take a few pieces of peel.
3. Rub them into your tooth enamel.
4. Rub Bay leaf until it turns to powder.
5. Also apply it on your teeth.
6. Leave for 5 minutes.
7. Rinse your mouth with warm water.

It is best to use this method once a week. The acid in the orange peel kills bacteria that cause stains on the enamel. And the bay leaf is absorbed into the stains themselves, discoloring them.

10. Lemon for teeth whitening

There are many homemade variations of using the properties of lemon for teeth whitening. However, they all have a few things in common.

In order not to repeat in each recipe, I will tell about them separately:

• Before each procedure, as well as for some time after it, you should not eat foods containing strong dyes, such as beets, red wine, strong tea (both black and green), coffee and others.
• Also, before starting the procedure, you should brush your teeth well using the usual brush and paste.
• These are quite strong techniques, so their use is not recommended more than once every 7-10 days. The number of procedures - no more than four.

By following these tips, you can make whitening more effective.

Lemon juice:
ideal for restoring the whiteness of yellowed and food stained teeth. It is also effective for tartar and keeps breath fresh and strengthens and cleans gums.

Mode of application:

1. Wash your teeth with only a small amount of freshly squeezed lemon juice.
2. Clean them gently and rinse with clean water.

Do this only 2 times a week, no more. Lemon is highly acidic and can damage tooth enamel.

Rubbing with a slice:

1. It is necessary to cut a thin slice from a fresh fruit.
2. She needs to rub the surface of the enamel and do not rinse for several minutes.
3. Depending on the degree of darkening and the individual characteristics of the teeth of each patient, the exposure time may vary.
4. For greater effectiveness, while waiting for the effect, do not close your mouth tightly.

As an option - put a slice of lemon on your teeth and hold for 5-7 minutes.

After the effect becomes noticeable externally (usually you should wait about 5 minutes, sometimes longer), the remaining lemon should be washed off well without the use of paste and other artificial means.

Rubbing with zest:
This method is considered more gentle than the first, since there is a little less acid in the zest than in the pulp itself.

1. The fruit should be peeled so that large enough pieces of it remain. The lemon itself can be used as you like, since only the zest is needed to lighten the enamel.
2. The outer side of each tooth must be carefully rubbed with a piece of peel, using its inner side.
3. After that, leave your mouth open for free air access for several minutes (but not more than 3-5).

Usually this is enough for a visual effect - the enamel becomes lighter right during the procedure. Next, rinse your mouth.

Lotions from the pulp:
The method is suitable for those people whose teeth darkening is strong enough, but the enamel has a sufficiently large thickness and strength.

1. From the pulp of a pitted lemon and dense inner films, you need to make a gruel.
2. It is applied to the surface of the teeth and held for up to five minutes, leaving the mouth slightly ajar, as in previous recipes.
3. After the procedure, the pulp should be washed off with a rinse, but not with a toothbrush.

Lemon rinse:
For gradual whitening and freshening of the mouth, a rinse is excellent, which is easy to make on your own.

1. For him, we take 3 parts of lemon juice and 1 part of finely ground salt.
2. Mix and rinse your teeth well with the solution after brushing.
3. We use 2-3 times a week.

Do not use mouthwash for inflammation in the mouth.

The easiest way:
It lies in the fact that for 2-3 minutes you need to chew a piece of lemon pulp. The effect of this procedure will also be quite noticeable.

However, the disadvantage of the technique is that when chewing, the surfaces of different teeth are exposed to citric acid to varying degrees.
For better penetration into hard-to-reach places, as well as to simultaneously reduce negative impact citric acid, people with hypersensitivity may not chew the pulp, but a piece of zest.

Lemon and soda:
Any acid has bleaching properties and citric acid is no exception. But it also negatively affects dental health. The enamel becomes thinner, becomes more vulnerable and sensitive. To safely whiten your teeth at home, you need to supplement it with an alkaline agent. And regular baking soda is the best. She is sodium bicarbonate.
Soda, like lemon, acts as a teeth whitener. It removes yellow plaque, bacteria, brightens the enamel. Together, these two products work even more effectively.

1. Take an arbitrary amount of soda, pour into a small container and knead small lumps.
2. Squeeze juice from lemon and add to baking soda. The reaction will start and the powder will foam. So it should be, in a few seconds everything will stop.
3. Thoroughly mix the mass, in consistency it should resemble toothpaste.
4. Brush your teeth with regular toothpaste, remove water and saliva from the surface with a napkin.
5. Apply the resulting tooth whitening product to the brush, brush again, leave for a minute.
6. Rinse your mouth well with clean water.

11. Basil leaves

Basil leaves are a natural remedy for whitening teeth. At the same time, basil still reliably protects the gums and teeth from inflammation. and bad smell removes from the mouth.

If you grind fresh basil leaves to a puree, the mixture will help whiten and heal your teeth. It can be used regularly instead of traditional pasta. Can be applied for 5-10 minutes before the main cleaning.

And if you add mustard oil to dried basil leaves (seasoning), and then rub the mixture on your teeth, it will strengthen them and add shine.

12. Aloe Vera

Aloe vera will help us whiten our teeth safely and effectively. To do this, simply squeeze some juice from a piece of aloe and apply it to the brush every time you brush your teeth.

To make your teeth shine like Hollywood, you can also use a purchased, but natural gel from this plant. Lubricate the teeth, massage with a brush and rinse well.

This procedure can be repeated after each cleaning. After a few weeks, your smile will look brighter and shinier.
According to www.adme.ru, www.bienhealth.com, www.vash-dentist.ru

Cleaning and even more so teeth whitening is a very responsible procedure, if done incorrectly, you can forget not only about a snow-white smile, but also about a smile in general.
Some useful tips in conclusion..

Brush your teeth twice a day and don't forget about it! The best way to keep your teeth healthy and prevent tarnish is to brush your teeth every day and floss. Brush your teeth before bed and after meals. Food can stain the enamel of your teeth, and brushing your teeth removes food debris.
Brush your teeth for two minutes. Clean your tongue and gums too!

Rinse your mouth after drinking coloring drinks like coffee and foods like tomato sauce.

Eat crunchy vegetables. Apples, fresh green beans, celery, carrots, cauliflower, broccoli... go on. In general, any hard vegetables and fruits are a natural cleanser for your teeth. Therefore, after a cup of coffee, eat an apple.
In addition, vegetables are extremely healthy!

- Coffee and other caffeinated foods can erode tooth enamel and cause cavities. If you can't start your morning without these drinks, drink through a straw to keep the liquid from coming into contact with your teeth; However, if you can eliminate these drinks - do it.
Cream or milk will not make coffee less harmful. The enamel-destroying properties of coffee persist even with milk.
Even if your coffee or tea contains more than half milk, these drinks will still not make your teeth whiter.

- Although the most important thing for teeth is a toothbrush and dental floss To keep your teeth white and healthy, you should use chewing gum and mouthwash. Chew gum or rinse your mouth with mouthwash after meals. It is very useful!
Using only chewing gum and mouthwash is not effective because these products only
complement the use of a toothbrush and floss.

- Stay away from tobacco products. Eliminate cigarettes, pipes, cigars, chewing tobacco and tobacco. All of these are bad for your teeth.
It is believed that chewing tobacco is better than smoking, but this is not true. Chewing tobacco contains at least 28
compounds that lead to the development of oral cancer and are more potent than nicotine.

With the help of olive oil, you can remove individual stains on the teeth: gently rub the darkened area with a cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear.

- If you are unable to get rid of any stains, seek the advice of a dentist or purchase a remedy from a drugstore to use at home.

- Currently, dental fillings are selected as close as possible to the natural color of the teeth. However, after bleaching, they may appear darker. In this case, replace your fillings with plastic ones.

- Wear blue clothing. It turns out that blue color(on body or lips) does White color more white. Choose a blue turtleneck and dark lip gloss rather than a red sweater with red lipstick. Of course, the effect will disappear when you take off your clothes, but it can be quickly returned!
Do not use matte lipsticks, even if they are blue. Matte colors will make your lips look dirty, less pearly. Choose shimmery glosses and lipsticks.

Home whitening is a slow process, so the first results will be noticeable no earlier than in 2-4 weeks. Be patient, be persistent, don't give up halfway through, and your teeth will always shine white!

Well, now you know how you can whiten your teeth without harm to your health. And I say goodbye to this and wish you to smile more often!

Many people, looking in the mirror on the eve of an important meeting or important event, ask themselves the question - how to whiten your teeth, preferably in one evening? You can quickly whiten your teeth not only in the dentist's office, it is quite possible to perform an independent safe teeth whitening. Everyone can achieve a whiter smile.

Home whitening is no less effective than professional whitening, and besides, you don’t have to part with a considerable amount to pay for dental services. In what ways to do this at home and without harm to health, you can find out from this article.

Causes of darkening of tooth enamel

For right choice method of home whitening, you need to understand the cause of the darkening of the enamel. Most often this happens due to irregular oral care - the surface of the enamel is covered with plaque, which consists of food particles. The natural color of the teeth becomes darker by several tones over time, as the soft plaque becomes dense, completely covering the surface of the enamel. Additional causes of discoloration include the following factors:

• age-related changes;
• the appearance of caries;
• smoking;
• exposure to food coloring;
• enamel damage due to trauma;
• consequences of taking some medicines;
• the use of obsolete materials for the installation of seals;
• consequences of drinking drinking water with a high content of fluorine;
• genetic predisposition.

Indications for whitening

Home teeth whitening is not always effective. Indications for self-whitening of teeth can be considered cases where a discoloration occurred for the following reasons:

Who should not whiten their teeth?

Contraindications to the use of drugs and prescriptions traditional medicine For home teeth whitening, some individual features are considered:

Children are not recommended to bleach or lighten the enamel. It is enough for a child to use toothpaste appropriate for age. Basically, the manipulation of whitening and cleaning teeth with folk remedies is not safe.

How to perform the procedure as safely as possible?

Having decided to use bleaching agents, it is necessary to take measures to ensure that the operation of the procedure is as safe as possible. First of all, you need to check the condition of the fillings, since through microscopic gaps the whitening agent can penetrate inside and destroy the dental tissue. It is necessary to assess the condition of the enamel, gums, the general condition of the body.

In case of diseases of the gums, periodontium, dentin, it is recommended to carry out treatment and only after that you can proceed to whitening your teeth with home remedies. It must be remembered that the use of aggressive methods, such as cleaning with baking soda, can damage the enamel.

The best home whitening recipes

In order to choose the most The best way, it is necessary to familiarize yourself with common and effective methods whitening enamel at home. Pharmacy teeth whitening products show good results, but many people try to whiten darkened teeth using proven folk methods. In order to choose which system is better, you need to learn more about each.

The following methods of home teeth whitening are very popular:

1. whitening strips;
2. enamel cleaning gels;
3. whitening pencils;
4. the use of tea tree oil;
5. clarification with activated carbon and soda;
6. bleaching agents based on hydrogen peroxide;
7. application of lime or lemon juice.

Whitening strips

You can quickly lighten the enamel by 1-2 tones using whitening strips. They are recommended daily for two weeks to stick on the teeth for 30 minutes. A prerequisite to achieve the result is the regular use of the strips. The set contains 28 polyethylene flexible films coated with whitening gel. It contains substances that act on the upper layers of enamel and cleanse it of yellowness. Prolonged use of this method can increase the sensitivity of the teeth.

Enamel cleaning gels

Cleaning the enamel and whitening it with a gel gives a lasting result. This system really works - there is an opportunity for 1 course of using the gel to achieve excellent results. To do this, you need to purchase a kit consisting of a plastic mouth guard and bleach. It is enough to apply the gel on the mouth guard once a day and wear it for 5 minutes.

Before putting on a mouth guard, it is recommended to brush your teeth with a regular toothpaste in order for the gel to be as effective as possible. It is necessary to apply bleach on the inner surface of the kappa evenly so that the color of the enamel after clarification is not different (especially on the canines and in the interdental spaces). After use, the device must be rinsed and brushed with toothpaste. The set must be stored in a place inaccessible to direct sunlight.

whitening pencil

This is the simplest and most reliable teeth whitening - you can achieve a lasting result in one week. Using a pencil has a fairly simple principle of action - a uniform thin layer of brightening gel is applied to the enamel, which penetrates deep into the enamel. After the gel is applied, you need to wait 20-25 minutes until it dries and soaks into the enamel. During this time, it is not recommended to drink, eat or touch your teeth with your lips or tongue.

It is necessary to carry out the procedure at least twice a day for a week. At the time of using the pencil, you need to reduce the consumption of coffee, tea, as well as products that contain dyes.

Tea tree oil

This method is simple and effective - a thin layer of oil is applied to the teeth previously cleaned with ordinary paste. After 10 minutes, the mouth is rinsed with warm water with the addition of a few drops of lemon juice.

Tea tree oil has a brightening effect, helps to eliminate hard dental deposits, relieves bleeding gums. In addition to the bleaching effect, the oil has antiseptic properties that neutralize pathogenic bacteria.

Activated charcoal tablets and soda

Teeth whitening folk remedies involves the use of pharmacy and natural ingredients. Activated carbon tablets are crushed, a few drops of water are added until a homogeneous mass is formed. Then, with this mixture, a gentle brushing of the teeth is carried out, after which the oral cavity is thoroughly rinsed. This method is considered the most accessible and safest. Activated charcoal perfectly eliminates yellowness and soft plaque.

The use of soda to lighten enamel is a rather risky method - enamel can be damaged. It will take a little soda, which you need to sprinkle on a wet toothbrush. Brushing your teeth should be done as carefully as possible so as not to injure the gums. It is often not recommended to use this method, although it well eliminates yellowness from the surface of the teeth.

Hydrogen peroxide, as the basis of the remedy

This substance is part of most bleaching agents. Hydrogen peroxide can whiten the enamel well, but do not forget that the use of such compounds can lead to an increase in tooth sensitivity and discomfort.

There may be burning and soreness of the gums. It is not recommended to use compositions containing hydrogen peroxide for more than one month; procedures should be carried out no more than once a week.

Lemon or lime

Lemon and lime often appear in recipes for whitening teeth with folk remedies. Lemon and lime juice, in addition to brightening properties, help eliminate plaque, get rid of tartar, strengthen gums, make breath fresh (we recommend reading: how to quickly get rid of tartar on teeth at home). To lighten the enamel, lime juice must be mixed with a pinch of soda, the resulting mixture should be gently brushed and then rinsed with water at room temperature.

Lemon juice should be used with caution - it is highly acidic and can adversely affect the coating of the teeth. The easiest ways to use lemon for teeth whitening are:

1. chewing a slice of lemon;
2. surface treatment lemon juice;
3. rinsing the mouth with water and lemon juice.

A selection of little-known whitening methods

There are many ways to get a snow-white smile:

What can I do to keep my teeth white?

To prevent darkening of the teeth, it is necessary to follow the rules of oral hygiene and limit the use of products that can change the color of the teeth (we recommend reading: natural tooth color: determination of shades on the Vita scale). To save the result, you must follow some rules, for example:

1. limit the use of strong tea and coffee;
2. minimize the addition of coloring seasonings and spices;
3. brush your teeth immediately after eating fruits, berries and vegetables of bright colors and juices from them.

It is possible to whiten your teeth at home without harming the enamel. The main thing is to choose the right methods.

A beautiful snow-white smile makes a person more attractive and gives him confidence. Not everyone can afford dental whitening treatments, so you can try whitening your teeth at home as an alternative.

Enamel loses its color due to coloring products that a person consumes daily - tea, coffee and others. Smoking also does not make it white. Because of physiological characteristics enamel becomes yellow and faded over time. If whitening toothpastes do not bring the desired result, you need to look for other methods.

When whitening teeth on the deep layers of enamel, it turns out chemical exposure, which destroys pigments that are in the enamel for a long time. However, chemical bleaching is carried out with rather aggressive reagents, for example, highly concentrated hydrogen peroxide, phosphoric acid, and others. The use of such intensive whitening products can lead to negative consequences.

Enamel lightening is different. After this procedure, the color characteristic of the enamel improves only on the surface. The process involves cleaning the teeth of soft and in some cases hard plaque, which gives the enamel a dark shade without affecting the internal tissues.

If the enamel has a yellowish tint due to its natural properties, it will not be possible to achieve the Hollywood whiteness of the enamel in this way. Don't rely on effective whitening toothpastes or folk methods. In the case of natural dark shade enamel, even chemical bleaching does not always give a dazzling result, and an unhealthy craving to whiten yellow enamel from nature can cause significant harm to it.

Traditional Methods

Our grandparents have long known ways to whiten teeth at home. The means they used not only had a positive effect on the color of the enamel, but also disinfected the oral cavity.

Cleansing with soda

This is the simplest and most affordable, and therefore a very well-known method that allows you to effectively overcome yellow teeth. To carry out the procedure, you need to moisten the brush with warm water, pour soda on it and just brush your teeth. There is another way to use baking soda, suitable for people with sensitive teeth. The paste is first mixed with soda, turning the powder into a soft gruel, and only then the enamel is processed.

Oksana Shiyka

Dentist-therapist

Some people mix baking soda with lemon juice for whitening. However, due to the concentration of the composition, it is not recommended to use it more than once a month.

It is necessary to mention the negative aspects of using soda for cleaning. Because of such procedures, the enamel quickly becomes thinner, the teeth can become more sensitive, start to hurt. In addition, weak gums also react negatively to soda; with frequent use of the powder, they can begin to bleed.

Hydrogen peroxide

Hydrogen peroxide is another popular traditional method to whiten your teeth at home. For the procedure, you need to moisten a swab with peroxide and wipe your teeth with it, or rinse your mouth with a prepared solution: 30-40 drops of peroxide are taken per 100 g of water. After rinsing, be sure to rinse your mouth with water.

Such bleaching may cause discomfort, especially if the peroxide penetrates the nerve endings. Like baking soda, hydrogen peroxide increases tooth sensitivity and damages gums. Therefore call traditional methods bleaching is not completely safe.

More secure ways

Activated carbon

In the past, this has been a pretty good way to whiten tarnished enamel and even reduce tartar a bit. But a few decades ago, the food was coarser, and, accordingly, the teeth were stronger. Nowadays, people's teeth have become weaker, they do not have to chew solid food, so weak enamel can suffer greatly after cleaning with charcoal.

Oksana Shiyka

Dentist-therapist

You can use this tool after a little preparation. If you grind coal into a fine powder, it will be more usable. Activated charcoal is also found in many whitening pastes.

In the video, a well-known blogger talks about his experience with activated charcoal teeth whitening:

White clay

On the Internet, it is often suggested to whiten your teeth with white clay. It contains more abrasive than baking soda and is also used in some toothpastes. However, using such pastes, and even more so brushing your teeth directly with the clay itself, must be done very carefully.

Fruit whitening

Ordinary apples will help to slightly whiten your teeth without harming the enamel. This fruit does not have whitening properties, but it can save you from plaque, which gives the enamel a darker shade. Besides, organic acids, which are contained in apples, draw calcium ions from tartar. The stone is destroyed and separated from the enamel, visually they become lighter. So if you dream of a white-toothed smile, eat more apples.

Strawberries and strawberries also have a good effect on the color. Mash the berries in a puree and brush your teeth with this gruel. After brushing, rinse your mouth well with water, or better, brush your teeth with toothpaste. Because, like other berries, strawberries and wild strawberries contain acids, glucose and fructose, which, with prolonged exposure, do not help, but negatively affect the surface of the teeth.

Tea tree oil

Tea tree oil is good for removing plaque. Put a few drops of this oil on your brush and put toothpaste on top. The course of treatment is one month. Tea tree oil helps to remove not only plaque, but also tartar, and also relieves bleeding gums.

Visual whitening methods

Another completely safe method how to whiten teeth at home. It is suitable only for women and consists in using a bright lipstick or lipstick with a plumper effect. The latter not only temporarily enlarges the lips, but also makes the teeth visually whiter, although their true shade does not change at all.

Women whose smile is far from ideal whiteness should avoid brown, carrot, coral, purple and pink shades of lipstick. These colors will make the smile half a tone darker.

Dental methods

Among the widely available professional methods, whitening strips, pencils and mouthguards can be distinguished. We will tell you more about how to make teeth whiter at home.

The strips contain hydrogen peroxide and some other auxiliary components. When peroxide interacts with tooth enamel, active oxygen is released, which is a strong oxidizing agent that destroys the organic pigments of enamel. With frequent use of such strips, the enamel, of course, suffers greatly. Some people notice an increase in tooth sensitivity after the first treatment. With such a symptom, you should not endure discomfort and continue whitening, it is better to look for a more suitable method.

The pencil has the same principle of operation as the strips, the only difference is in the application. The gel should be spread over the surface of the teeth with a special brush, and then walk with parted lips for a while and wait for the composition to dry completely. The whitening effect occurs after a long course, and side effects similar to the side effects of using the strips can appear quite quickly.

To quickly whiten your teeth at home with minimal risk, dentists recommend using special mouthguards, which are made individually according to the customer's cast. In addition to the cap, the set includes special gels and instructions for use. In such a tool, the concentration of hydrogen peroxide is much less than in the solutions you prepared, and many times less than in the solutions that are used in dental clinics. Therefore, the risk for tooth enamel will be minimal, however, and the result will be visible no earlier than after a week of use.

No matter which method of teeth whitening you choose for yourself - a dental chair, traditional recipes or home dental procedures - the risk of enamel damage remains quite high. Except for the apple-eating method, of course.

The negative impact of the procedures must be properly compensated. To do this, you can buy pasta with high content minerals and brush your teeth with it after every whitening or lightening treatment. The mineral imbalance after whitening procedures will be restored and the teeth will not lose their health. Whatever method you choose, it is important to visit your dentist regularly and consult with him about the features of your procedures.

A Few Rules

• It is better to drink coloring drinks through a straw so that the enamel does not stain.
• Before brushing your teeth, you should use a floss - this way you prevent the appearance of caries.
• You should brush your teeth for at least 4-5 minutes. Pathogenic microflora can multiply on the gums and tongue, so their hygiene is also required.
• If the water in your area does not contain enough fluoride, then it is better to use fluoride-containing toothpastes.
• Eat more cheese - it's a source of calcium. In addition, cheddar cheese is famous for its bleaching properties. Tooth enamel also strengthen carrots and dairy products.