Of course, vitamins are necessary to restore the elasticity and firmness of epithelial cells. They accelerate the healing process of wounds and improve skin regeneration. It is necessary to include fresh vegetables, fruits, herbs, fish, dairy products in the diet so that the body does not need any micro and macro elements. Also, do not forget about the water balance, so drink at least 2 liters daily. clean water.

In the presence of certain diseases, the intake of a large volume of fluid leads to the formation of edema and other side effects so check with your doctor first.

An affordable and effective remedy for cracked heels is honey. His unique properties used to treat various diseases and violations in the work of internal systems and organs. To completely get rid of pain before going to bed, lubricate the affected areas with honey, wrap a plastic bag on top and put on socks. In the morning, remove the honey residue with a cloth or sponge soaked in warm water. After just a few procedures, the skin condition will improve significantly.

Vaseline can help with dry feet. Soak your feet in water with the addition of boric acid(1 liter of water will require 4 tsp of powder) for 10-15 minutes, then lubricate with petroleum jelly, fix with a band-aid and leave overnight. Repeat the procedure until the wounds are completely healed.

Oatmeal - effective remedy to make your heels soft and smooth. To do this, cook a small amount of oatmeal with the addition of 5 tbsp. vegetable oil. Spread the resulting mass in 2 plastic bags, and then put on the feet. Top with a warm bandage or scarf. After 2-3 hours, you need to remove the compress and wash your feet in warm water. After 7-10 procedures, the cracks will heal, the skin will become elastic and healthy.

You can make homemade tincture: mix 100 ml of vodka, 100 ml of table vinegar, 100 ml of glycerin. Take a linen cloth, soak it in the resulting solution and wrap it around your heels overnight. From above you need to fix the compress with polyethylene and a warm sock. In the morning, remove the bandage, wash the feet and lubricate with a nourishing cream. For small cracks, it is enough to carry out 2-3 procedures.

Table vinegar can be replaced with 10% ammonia.

For treatment, ordinary potatoes are used. Pre-boil a few potatoes with their skins on, drain the water, leaving only ¼ of the volume. Then grind until gruel is obtained and pour into a container with cool water with the addition of a small amount baking soda. Place the feet in the resulting mass for 5-10 minutes, and after the procedure, apply a fat foot cream on the heels.

An effective remedy is lotions based on coltsfoot. Boil a glass of milk, fill it with 2 tbsp. crushed leaves of the plant and put in a water bath for an hour. Cool the resulting mixture, put it on a cotton cloth or gauze and apply it on sore spots for half an hour. Already after the first time, the condition will improve, and the cracks will gradually begin to tighten.

Basically, cracked heels are the result of a fungal disease or when the skin dries out due to great education stratum corneum. When the first signs of cracks appear, it is better to consult a dermatologist to identify the cause of the disease.

If the cause of the appearance of cracks is the overgrown stratum corneum, you need to steam your legs once a week with the help of trays and carefully treat the problem areas with pumice. Homemade ointment is considered an excellent remedy. Scroll aloe leaves in a meat grinder and mix the resulting porridge with any fat baby cream. Bandage with ointment on the cracks daily, for 3-5 hours.

In summer, small calendula leaves mixed with plantain and yarrow will help get rid of cracked heels. Remember that each herbal ingredient must be thoroughly washed to avoid infection.

In order to avoid the appearance of cracks, get rid of the fungus or simply eliminate the smell, use a proven folk remedy. Wipe your feet every morning and every evening with 10% table vinegar, then when your feet dry naturally, put on cotton socks.

Related videos

Sources:

• how to get rid of cracked heels in 2017

Tip 3: How to treat cracked heels folk remedies

Many people neglect the care of the heels, and this is one of the most sensitive parts of our body. No wonder it is said that foot massage can cure diseases or relax the whole body. All important organs of a person are projected on the feet.

Even in ancient times in Russia, people had a good habit of washing their heels before going to bed. It was believed that warm water not only washes away all the dirt that has accumulated during the day, but also all the negative energy. Then the peasants gave a massage to the rich gentlemen, which allowed them to relax and sleep peacefully until the morning.

Now, everyone who cares about their health should independently massage the heels and feet. The effect will be better and the procedure will be more pleasant if any vegetable oil is rubbed into the feet. It is known that they contain vitamin E, which is an antioxidant. In olive, vegetable or linseed oil, you can add 1-2 drops of rose oil. If you have a cold, it is better to add oil tea tree. Here you can already choose individual oils for a specific case: from depression - jasmine oil, for restful sleep- lavender oil, etc.

Heels are most often affected in the summer. During this period, you can notice dryness and cracks, the appearance of which provokes uncomfortable shoes and sweating of the feet. To prevent the formation of cracks, you need to choose suitable comfortable shoes, use only a mild cleanser when washing your feet, do not soak your feet in hot water. To avoid excessive dryness of the heels, it is recommended not to expose them to the sun for too long.

If you still have cracked heels, then you can cure them with folk remedies. For example:

• Make a cake with 2 tbsp. tablespoons of flour with 1 tbsp. a spoonful of honey. Then the heels need to be steamed, the resulting cake is applied and the foot is bandaged. Put on cotton socks and go to bed. The procedure is recommended to be carried out every day before going to bed until the cracks disappear.


• You can also knead a cake from a different composition. Mix fish fat, onion juice and aloe, add flour until you form a cake. It is also applied to the cracks, bandage and put on socks.


• Suitable for shallow cracks sea ​​buckthorn oil. You need to lubricate their heels every evening, before going to bed. If possible, you can also during the day. It is best to moisten a cotton swab in oil, apply to problem areas and bandage the feet. Be careful as sea buckthorn oil leaves stubborn stains on clothing.


• Can be used to treat heel cracks lard. Melt the chopped fat in a clean frying pan and grease the pre-steamed heels overnight. It is recommended to wear cotton socks on your feet.

Related videos

Tip 4: How to treat cracked heels? Folk remedies

Cracked heels cry out strong pain. Most often, this ailment occurs with a fungal infection or due to drying of the skin as a result of advanced education stratum corneum. You can get rid of the problem with the help of recipes traditional medicine.

Eliminate the trouble by using oatmeal. Make porridge from oatmeal without salt and sugar for about 2 servings, cool slightly. Add 50 ml linseed oil. Take 2 whole plastic bags, put porridge in them, put them on your feet, wrap them in something warm, lie down for 2-2.5 hours. Place a bowl of warm water by the bed in advance. Wash your feet, dry with a towel. Carry out the procedure every day for a week. Your heels will be like a baby's.

Prepare this mixture. Pour 100 g of table vinegar, vodka and glycerin into a container, mix. Soak a linen cloth in the resulting product, tie the heels around it, fix it with something. In the morning, remove the compress, wash your feet thoroughly. A few procedures are enough to put the feet in order.

Before manipulation, steam the skin in hot water.

Burdock will also help with cracked heels. Take a small burdock root, chop. Melt half a pack of butter in a water bath, put the prepared root on it. Boil the composition over low heat for about 5 minutes. Lubricate your feet.

This tool will help to remove cracks not only on the legs, but also on the hands, and even lips.

Purchase dried nettle leaves at the drugstore. 2 tbsp. l. collection, pour a liter of boiling water, let stand for about 30 minutes. Dip your feet in the infusion, hold for 15 minutes. Do baths every day for 3 weeks. At night, lubricate the skin with honey, put on plastic bags, warm socks on top. Wash everything off in the morning. Do 4 days.

You can get rid of the disease if you lubricate problem areas with spruce resin. Lotions from grated green apple or onion will not be superfluous. Cracks will heal quickly if you make daily compresses from the root of elecampane. Use baths of white wine and hot water in a ratio of 1:3.

Mix in the same amount ammonia and glycerin. Before going to bed, steam your feet in a weak solution of potassium permanganate, then do not wipe, but dry in the air. Rub the prepared product into the soles. Treatment should last 14-20 days. Treat steamed heels with pumice stone at least once every 2-3 days.

Boil three medium potatoes in a small amount of water. Crush the finished potatoes right in the broth. Pour the resulting mass into a basin, add 20 g of soda and a little cold water so as not to burn the skin. Immerse your legs in the pelvis for 5-7 minutes. After that, clean with a pumice stone or a special brush in the direction from the heel to the toes. Wash, wipe dry, apply oily cream, remove it with a paper towel after 10 minutes.

Flower oil for cracks. In the spring, when everything blooms, collect inflorescences different colors, it should turn out about 100-150 g. Pour into the pan sunflower oil, bring to a boil, put the washed plants to it, cover with a lid, remove from heat. Insist 8-10 hours. The medicine is ready. Lubricate your feet with oil, put on bags, socks. Walk like this all day. Carry out the procedure until the problem disappears completely.

Cracked heels are a fairly common problem that causes not only aesthetic problems(especially in women in the summer), but sometimes causing severe pain when walking.

It all starts with the usual roughness and small cracks, but over time, the cracks on the heels become deeper, become infected and inflamed. The problem is aggravated and begins to cause inconvenience and pain. When these symptoms appear, you should not waste time, you need to start treating cracks.

And although the heels crack mainly in the summer, such a nuisance is not excluded in the winter, and the resulting problems are complicated by wearing tight winter shoes.

Causes of cracked heels

As you can see, cracked heels, the causes of which can be very diverse, are not a pleasant thing.

Let's identify these causes, and then it will be easier for us to choose the appropriate treatment. healthy skin on the heels should be thick, smooth and elastic, because it takes on the main weight when walking. But, if the elasticity of the skin changes, cracks appear, into which dirt, sweat, infection get - then there is a complication and dermatitis.

The most common cause of cracked heels is dry skin during the summer when you walk in open shoes or barefoot on the ground or hot sand. The skin loses its elasticity from exposure to an unfavorable environment and the thick stratum corneum cracks.

Not comfortable, tight shoes that cause uneven skin tension and uneven distribution of the load on the foot can in itself be one of the causes of cracked heels.

Not balanced diet, especially in the winter-spring period, can cause a deficiency of vitamins A, E and F, which are very important for normal state skin.

More serious reasons cracked heels is fungal diseases and endocrine disruptions in the body, such as disruption of the thyroid gland (goiter) or diabetes mellitus, as well as gastritis and disruption of the gastrointestinal tract. In this case, treatment should be specialized.

So, the main causes of cracked heels:

• Dry skin in summer.
• Unbalanced diet and deficiency of vitamins A, E and F.
• Tight, not comfortable shoes.
• Fungus, or mycosis of the feet.
• Endocrine disruptions.
• Violation of the digestive tract.

Treatment of cracked heels with folk remedies

How and how to treat cracked heels, and what to do? If they are not complicated endocrine disruptions, you can use folk or, if you like, home remedies, ranging from a banal salt foot bath and an exotic compress of urine or mayonnaise to highly effective ointments prepared on your own.

Before treating cracked heels, take a number of measures to reduce the load on this part of the body and take care of spacious, comfortable shoes. This normalizes blood circulation in the heels and, as a result, improves the condition and elasticity of the skin.

If the cracks are not deep, you can try to treat them at home with simple water softening procedures and moisturizing, nourishing creams. During the shower, you need to rub your heels with a pumice stone or a grater, use foot scrubs.

After taking a shower or bath, lubricate the heels with a moisturizer, such as foot cream.

Foot baths are very effective. In warm water you need to add sea salt and a couple of drops essential oil or some glycerin. Soar legs for 15-20 minutes, then rub the heels with a pumice stone.

Ointments for the treatment of cracked heels are based on petroleum jelly. Pure petroleum jelly works well for softening cracks and moisturizing the skin. Before applying petroleum jelly, you need to steam your legs with a small amount of boric acid.

From thin cracks on the heels, grated apple or onion lotions are effective for several days. It is necessary to grate an apple or onion on a fine grater, put the puree on a piece of dense fabric, attach it to the cracks, put a cling film on top and fix it with a wide plaster.

It is good to do the procedure at night, and in the morning remove the stratum corneum with a pumice stone.

Well help from cracks in the heels of the bath of potato peel and flax seed. Mix them in a ratio of 1: 1, fill with water and cook until a thick slurry is obtained. It is good to do such a bath every day for 20 minutes, then carefully cut off the skin around the cracks and smear them with iodine.

Many medicinal herbs, for example, sage, chamomile officinalis, St. John's wort, calendula, string, oak bark, elecampane have anti-inflammatory and wound healing properties- this allows them to effectively treat heel cracks, including deep ones.

After making a decoction of these herbs, pour it into the basin in which you will soar your feet, and dilute with the required amount of hot water. It is necessary to soar the legs for 10-20 minutes, then, after blotting them with a towel, apply cream or St. John's wort oil on the cracks.

In the treatment of deep cracks in the skin of the heels, it is best to use creams that contain bee propolis or vitamins A, E and F.

Same way good effect gives self-prepared ointments for cracked heels from plantain based on petroleum jelly, resin ointment, as well as ointment or oil with calendula. Apply ointments after softening the skin on the heels water procedures and removal of the stratum corneum.

If the cracks become inflamed, red, and rot, you need to see a doctor who will prescribe treatment with antibacterial creams.

Preventive actions

And one more thing: as you know, the most The best way treatment is prevention. To prevent cracked heels, you need to perform several simple tips, and your heels will be clean and pink, like a baby's. Here are the tips:

• Wear loose, comfortable shoes.
• Regularly do foot baths and remove the stratum corneum on the heels.
• Use skin softeners.
• Include foods rich in vitamins A, E and F in your diet.

Video how to get rid of cracked heels (ointment recipe)

Natalia

Steam your feet and lather thickly laundry soap without washing off the soap to dry the feet. Do this several times in two days. Cracked heels will heal... Then you can use foot cream. I cured myself once and for all, put compresses at night from urine, and in the morning I cut off all the dead skin, and then the cream and that was 5 years ago, I still have heels like a baby.

Tatyana

It is necessary to grease the heels with Provencal mayonnaise, rub it well, massaging, then wrap it with food film, put on socks and go to bed. In the morning, wash off and soak your feet in a solution of baking soda (1 tablespoon per 1 liter of water) for 30 minutes. Wipe dry. In the evening, repeat the procedure with mayonnaise again. And so on until the heels become soft. The layer of dead skin is very easily removed with a pumice stone. Do not be discouraged, the result will be visible almost immediately. All the best, success to you!!!

Tube 20 gr. calendula ointment, 1 ampoule of vitamin A, make an ointment, steam out the heels, rub with pumice stone, lubricate with ointment, put on cotton. socks at night, do during the week, and then 2 times a week, the result is amazing.

The appearance of cracks on the heels is not only a cosmetic defect that causes a lot of inconvenience, but in some cases it is a sign chronic disease or fungal infection. Women with cracked skin on their feet cannot afford to wear open shoes, they feel uncomfortable at the beach, in the pool, at the gym and in all places where foot exposure is required. Let us consider in more detail why cracks appear on the heels, causes, home treatment with traditional and folk remedies, as well as prevention.

Dust and dirt constantly get into the cracks, provoking a further aggravation of the problem. In addition, even the smallest damage to the foot can cause serious pain, itching, discomfort, burning, because the legs are constantly under stress when walking.

Cracked heels - causes, treatment at home.

Getting rid of the problem directly depends on the factors that provoked the appearance of cracks. The main reason, especially in the hot season, is the coarsening of the skin due to its drying and a decrease in the elasticity of the epidermis of the foot. The dry, thickened layer of keratinized skin cracks due to a lack of moisture and fat.

Mechanical reasons:

• illiterate foot care (lack of care, poor hygiene, or, conversely, too frequent procedures to remove rough skin with a pumice stone or blade);
• walking on hot sand on the beach;
• wearing uncomfortable, narrow, smaller shoes, especially high heels;
• constant load on the legs, for example, due to professional activities (sellers, hairdressers, crawlers, etc.).

Fungal lesions foot skin - most common cause cracked heels. To prevent the occurrence of mycosis, dermatologists recommend using antifungal creams, for example, Terbinafine, before and after each visit to public places where you need to walk barefoot (swimming pool, beauty salon, public baths, saunas, steam rooms, beaches).

Chronic pathologies, at which cracks can form:

• diabetes;
• kidney disease;
• diseases of the thyroid gland and endocrine system;
• hypovitaminosis;
• anemia.

Prevention of heel cracks

Based on the causes, you can minimize the risk of cracking the skin on the heels by following these recommendations:

1. Wear comfortable shoes made from natural materials.
2. Buy socks, stockings and tights from cotton.
3. Regularly treat the skin with a pumice stone to remove the stratum corneum (1 time per week).
4. Apply foot cream to your heels daily.
5. Avoid long walking without shoes on the ground and hot beach, so as not to injure the skin of the feet.
6. Treat chronic diseases promptly.
7. Include enough foods rich in vitamins (fruits, herbs, berries) in your diet.

Treatment of cracked heels

Diseases must be ruled out first. internal organs, in which heel cracks are one of the adverse symptoms. To do this, you must go comprehensive examination and if pathology is detected, carry out appropriate therapy prescribed by specialized specialists: gastroenterologist, nephrologist, endocrinologist, dermatologist.

If a fungus is suspected, laboratory research and appointed antifungal drugs both for external and internal use. If the problem is related to mechanical causes, then a set of procedures is carried out at home, refusing to wear uncomfortable shoes, reducing the load on the legs, changing the foot care scheme, using proven methods of traditional medicine.

Get rid of cracked heels with traditional medicine

Honey + vaseline. have unique antiseptic, wound healing and regenerating properties. Before going to bed, it is recommended to put a compress with pure honey on the heels, covering a thick layer of the product with cellophane. And in the morning, after washing the feet with warm water, it is recommended to lubricate the skin with Vaseline. Usually, healing occurs within 4-5 days.

Honey butter cream. Mix melted butter with the same amount of liquid natural honey, apply cream on steamed heels, tie with cellophane, put on cotton socks, stand all night. 3-7 procedures allow you to painlessly get rid of the problem.

Homemade crack cream. Mix 15 ml of vegetable oil (corn, olive, grape seed, pumpkin, walnut, sunflower) with one chicken yolk and 5 ml table (9%) vinegar. The cream is applied to rough and cracked skin of the feet or before going to bed, wrapping the heels in cellophane and putting on socks.

St. John's wort. John's wort decoction is used for foot baths for cracks, scratches and other mechanical damage foot skin. A tablespoon of dried herbs is poured hot water(0.25 l), simmer in a water sauna for about 12 minutes and strain. The procedure time in a warm decoction is 6-7 minutes, after which the feet are soaked with a towel, without rinsing with water.

Oat mask. Boil oatmeal with linseed or soybean oil. Apply a warm mixture on the feet, put on a plastic bag, warm with woolen socks. The procedure time is 2.5 hours. Next, the feet washed in warm water are lubricated with petroleum jelly or a special pharmaceutical fatty foot cream with the effect of treating microcracks.

White cabbage. Knead the cabbage leaf until the juice appears, wrap the heel with it, fix the compress with a gauze bandage, leave it overnight.

Soda. Local soda baths should be done daily: a tablespoon of powder per 1 liter warm water.

Flax-seed and potatoes . Mix the washed peelings from potato tubers with a handful of flax and boil in a small amount of water over low heat until softened. After soda bath feet are immersed in a warm slurry for 20 minutes, then washed and a fat cream is applied.

Fresh medicinal plants . To heal cracks, plantain leaves, marigolds, mashed into gruel are used. A compress from one or a mixture of herbs is applied to problem areas daily, twice a day, for several hours. Events are held during the summer.

Flour healing cakes for heels . Boil a handful onion peel in a small amount of water, mix with a slurry of fresh plantain leaves (1: 1), add a coffee spoon of unrefined oil, the same amount of honey and wheat, corn or rice flour to knead soft dough. The finished cake is applied to the damaged heel after preliminary steaming in soda for the whole night.

Tea tree. Tea tree essential oil is a unique antifungal, antiseptic, deodorant and wound healing product. Add 2-3 drops to a single serving of your foot cream, and the condition of the skin of the feet will improve significantly.

Despite the fact that cracked heels are quite common, getting rid of them at home is quite simple. The main thing is the regularity of procedures and daily care with the application of special nourishing and moisturizing compounds to the feet, which prevent excessive skin roughening and cracking of the stratum corneum. Well-timed complex medical measures with folk remedies will allow others to admire your well-groomed feet in open shoes.

There can be many reasons, but the main one is that the skin has lost elasticity, moisture and other properties. Cracked heels can be caused by:

1. Such skin diseases often occur due to improper footwear. That is, the shoes are uncomfortable, not in size or of poor quality. To provoke such dermatitis can long wearing shoes.
2. The cause may be poor blood circulation. The prerequisite for this may be standing work, long walking and excess weight.
3. The skin on the heels can signal that you have problems with vitamins in the body. They are either few or many.
4. Metabolism can be the cause of skin problems on the heels.
5. Fungus is a big enemy to skin health.
6. Diabetes mellitus very often becomes the culprit of many health problems, the skin on the heels is no exception.
7. Gastritis, like all problems with gastrointestinal tract, very often negatively affects the skin of the whole body, including the face and heels.
8. Non-compliance with the rules of personal hygiene is the main cause of problems with cracked skin.
9. Excessive skin care can bring negative results. Peeling can become one of the reasons for the appearance. Due to excessive and frequent mechanical impact on the skin, it becomes thinner and becomes very weak and vulnerable.
10. Sun and heat. Many people know that the main problems with the skin of the heels begin in the summer. And the reason is that in the summer we almost do not protect our legs. We walk barefoot on hot sand and asphalt.
11. Cracks as a result of problems with thyroid gland and disorders in the hormonal system.
12. Worms.
13. Psoriasis.
14. Diseases of the nervous system.
15. Mycosis stop.

If the treatment of cracked heels is not started in time, then various harmful microbes and mites will settle on the skin. All this can lead to inflammation and health problems.

Of course, it is desirable to find out what is the reason for the appearance of cracks, and if this is a symptom of a serious illness, then simple baths are indispensable here. You will have to consult a specialist and begin a full-fledged treatment.

If everything is much simpler, then there are many ways that help.

2 How to help

Of course, it is necessary to treat. A foot cream that contains vinylin helps well. Vinylin products are among the most effective for crack problems.

What treatments can be applied:

1. The use of cosmetic, specialized products.
2. Frequent pedicure.
3. Products with vitamin A and F.
4. Therapeutic baths.
5. Foot masks.
6. Antifungal agents.
7. The use of scrubs.
8. You can use the advice of traditional medicine.

What if it's a fungus? This type of skin problem is quite unpleasant, because. the fungus can cause burning and itching. Help here drug treatment special antifungal ointments and creams.

3 Poor nutrition

When a person does not know how to control what he eats, this has a very negative effect on his appearance and health.

Improper nutrition can cause heel problems.

1. Do not ignore the amount of water you drink throughout the day.
2. Permanent diets and fasting should be canceled.
3. Food should be healthy, with enough vitamins and minerals.
4. It is good to include sour-milk products and seafood in your diet.

Shoes. In this case, the treatment of cracked heels should begin with a change of shoes. You need to choose new shoes:

• comfortable;
• to size;
• from natural materials;
• quality as possible.

If you have deep cracks on your heels, then in the summer you should exclude sandals, flip flops, clogs, and all open shoes.

Avitaminosis. It is worth drinking a course of vitamins, diversify your food with fruits and vegetables. Use products with vitamins A, F, E.

Problems with personal hygiene. Here you can advise foot care to be included in daily procedures. In the summer, when many people go barefoot, you need to wash your feet several times a day. Wear socks that protect your feet from the environment.

Use moisturizers, pumice stones and scrubs. You can become a regular customer in a beauty salon, a pedicure is a procedure that has a good effect on the condition of the entire foot. Treat and wash your shoes more often. Bathe several times a week.

4 Treatment of deep cracks

Deep cracks can bring severe discomfort and have different reasons and treatment. The problem causes pain and can cause inflammation and infection. To treat such cracks is not just necessary, but necessary, and the sooner the better.

What not to do with deep cracks:

1. Walk barefoot and without socks.
2. Get involved in peeling.
3. Starve and go on a strict diet.

5 Ointments, pumice and petroleum jelly

1. Of course, remember about Vaseline, which is very good in dealing with such problems. It can be applied at night or in the morning in a thick layer, it is best to wear cotton socks on top.
2. To prevent the heels from becoming infected, it is worth using an ointment with antibiotics.
3. Deep cracks can be treated with caulking. For this procedure, you will need superglue, which contains cyanoacrylate. Such glue is sold in construction, in ordinary stores and on the market. Before starting the procedure, thoroughly wash your feet and dry them. Open the tube and apply glue along the entire length of the crack. The glue must dry, for this you need to wait a bit. This method is recommended by dermatologists and is considered completely safe for health. Glue will help the wound heal quickly. Other procedures should not be carried out within 5 days, after this period, care can be resumed.
4. To prevent the appearance of cracks or for small wounds, it is recommended to use a pumice stone, before that it is worth soaking the skin well.
5. The cream helps with. It effectively exfoliates old skin. This cream is recommended to be applied to the heels after using a pumice stone. If it causes a burning sensation, then try reducing the application layer.

6 Honey therapy

Honey is a great remedy to help you deal with this problem. You can apply it on a cotton cloth, which is subsequently applied to cracked heels. Such a compress is very good to do at night, but the rag should be well fixed. In the morning, the compress is washed off, and a greasy baby cream is applied to the heels. To retain moisture, you can use adhesive tape, which is attached to the area where the cracks are located.

Grind 2 tbsp. l. roots of this plant, pour 1 liter of boiling water and bring to a boil. The broth must be insisted for several hours, preferably in a thermos. This infusion should be used daily. Very soon after these procedures you will see positive results.

After identifying the cause of cracks in the heels, if it is domestic and not hazardous to health, you can apply other treatments for treatment. people's councils often recommended by dermatologists.

Compresses:

1. 2 tbsp. l. coltsfoot add to boiling milk in the amount of 1 cup. For an hour, insist on a water bath. Put the finished slurry from the coltsfoot on gauze and apply to the sore spot. The compress should be on the skin for at least half an hour. You can do this procedure throughout the entire time until the cracks heal.
2. Before going to bed, the skin on the heels should be steamed out, then dried well. Rub honey into cracked skin and attach a cabbage leaf on top, secure. This compress can be left overnight. Rinse your feet in warm water in the morning and apply cream.
3. Make a foot bath, then wipe your feet dry with a towel. Use olive, linseed or sea buckthorn oil instead of cream. Wrap your feet in cling film and put on socks. You can leave such a compress all night. In the morning, take a bath again and apply peeling.

1. Add essential oils of chamomile and lavender to a spoonful of petroleum jelly, a few drops will suffice. This ointment is stored in a sealed package. You can apply it several times a day to the problem area.
2. 1 st. l. any vegetable oil and 1 tsp. add vinegar to a well-beaten yolk. This remedy is applied to the steamed skin of the heels and left wrapped up overnight. In the morning, a bath is made and peeling is used.

The causes of cracked heels in men are the same as in women, this list can also include features of professional activity and an unhealthy lifestyle.

Women take better care of their bodies than men. Therefore, problems are prevented at the stage of their inception. In men, everything is much more complicated, so they most often suffer from deep cracks in the heels.

The first cause of cracks is shoes, which, in order to save money, are often of poor quality and not always comfortable. The reason may be the wrong choice of socks made of non-natural materials.

Violation of hygiene rules is also a common cause in men. Unwillingness to change socks daily, non-observance of hygiene rules in in public places lead to the appearance of legs, which, when improper treatment or its absence can lead to negative consequences.

The reason may also be malnutrition, health problems that are not addressed.

There is only one advice here. If there are problems, then do not delay the treatment. How to treat cracked heels? Men can be recommended to do simple baths at home with cracks in the soles of their feet. At the beginning, the legs are lowered into hot water and then cold. This will not only harden, but also help improve blood circulation, which will allow the skin to recover.

9 Comorbidities

Cracked heels can occur when serious illnesses, for example, it can be problems with the thyroid gland, with disorders metabolic processes, diabetes and psoriasis.

In such cases, self-medication is contraindicated. At diabetes it is strictly forbidden to steam the legs and it is advisable to use a special cream for treatment.

Do not forget about prevention, which will help to avoid big problems in the future. Get in the habit of checking your feet every day for different symptoms.

Appearance is extremely important for the female half of the population. And no wonder, a girl who is pleased with her appearance is confident in herself. So in her life much less stressful situations. Everything must be perfect - hair, manicure, skin. The topic of this article is dry heel skin. Why cracked heels appear and how to get rid of them.

Cracked heels: causes

How many inconveniences these cracked heels bring. They spoil the appearance and, at times, even make walking painful. Do not forget that cracks can be a signal of the body about problems. For example, about the presence of a fungus or some kind of chronic disease.

Causes of cracked heels:

• Improper foot care. Neglecting moisturizer, using a hard pumice stone too often, or lack of personal hygiene.
• Natural dryness of the skin that occurs in the summer.
• Wearing is not comfortable tight .
• Use of socks and tights made of synthetics. It creates favorable conditions for the development of a fungal disease.
• Hot sand walks.
• Big exercise stress on your feet. For example, working as a salesperson forces you to be on your feet all day.
• . This reason is the most common. Decide this problem You can use an antifungal cream.

Apart from external causes, cracks in the heels can also appear as a result of health problems. For example:

1. Stomach problems.
2. Dermatitis.
3. Problems with the thyroid gland, disorders in the endocrine system.
4. Hypovitaminosis.

From the above reasons, it can be seen that cracks can be more than just an annoying blemish on the outside. Do not ignore this possible warning of the body. Pass the full medical examination. Health is not to be trifled with.

To avoid the occurrence of this misfortune in the future, the following rules should be observed:

• wear comfortable shoes;
• buy socks and tights with the maximum percentage of cotton in the composition;
• use a pumice stone no more than once a week;
• Apply a moisturizer to your feet every night before bed.
• eat more fresh vegetables and fruits - this will help to avoid hypovitaminosis;
• do not walk barefoot on a surface that is too hot.

How to treat cracked heels

First of all, it is necessary to exclude the possibility of internal diseases - be examined by specialists. If your health is really all right, proceed to treatment.

Get tested for a fungus, this measure will allow you to choose a quality treatment and not waste money and time in vain.

In order for the treatment to give a quick result, it is necessary to reduce the load on the legs and start wearing comfortable shoes. Combine these actions with the use of proven traditional medicine, for fast healing wounds. Before using any of the remedies described below, the legs must be prepared. Wash thoroughly with soap, if a mask is used, then steam it out first. After any procedure, a protective cream should be applied. Put cotton socks on top.

home remedy recipes effective treatment heel cracks:

1. Mix 1 teaspoon of honey with the same amount of Vaseline. Apply to the skin of the feet and wrap with cling film until morning. Honey is wonderful natural antiseptic and softens the skin well. Vaseline is used for moisturizing. You can use pure honey, also in the form of a compress.
2. It is good to steam the legs in a decoction of St. John's wort. This herb is a great disinfectant.
3. Mix warm porridge and spoon. Apply to the feet, wrap with a bag. Wear wool socks over the top. The procedure time is 2.5-3 hours. Then wash your feet and lubricate with a moisturizer.
4. It is recommended to add a couple of drops of tea tree oil to your regular foot cream. This product is a well-known wound healer. In addition, it has excellent antiseptic and antifungal properties.
5. Bath with application potato starch will heal the wounds. A tablespoon of starch dissolves in 1 liter of warm water. Take this bath for 25-30 minutes. Then grease the legs with coconut oil, cocoa or olive oil.
6. Instead of the usual cream, you can and should lubricate the feet with homeopathic ointment "Calendula". This tool will help disinfect wounds and accelerate skin regeneration.
7. Blend of beeswax and nourishing oils. Melt a spoonful of wax in a water bath, add 5 drops of any moisturizing oil - shea, avocado, olive, wheat germ. This composition can be smeared with rough skin of the elbows or chapped lips.
8. Peeling of steamed heels of the usual coarse grinding.

Herbs that are good for treating wounds, minor cuts or abrasions, as well as foot baths:

• sage;
• elecampane;
• calendula;
• chamomile;
• succession;
• Oak bark.

Cream for cracked heels

For simplicity and convenience, you can take advantage of the generous offer of the cosmetic and pharmaceutical industries. That is, buy a cream for foot skin care at a pharmacy.

Leaders among purchase funds heel care:

• Ointment Balzamed. Contains vitamins A and E, which are so necessary for our skin for high-quality regeneration.
• Ointment. Apart from vitamin complex This product contains beeswax. which protects the skin from dehydration.
• Lamisil copes well with foot fungus.
• Gel Zazhivin is designed for the fastest healing of the skin. Plus, it fights bacteria well. It contains sage and tea tree.

In addition to purchased creams for not lazy lovers of all natural, there are recipes for heel care cream. They are made by hand, at home, quickly and not expensive.

1. Mix 15 g of any moisturizing essential oil with 1 chicken yolk and 5 ml of regular table oil. The cream should be used strictly under cling film. Store leftovers in the refrigerator.
2. Mix 10 aspirin tablets with a glass of vodka. Add a couple of drops of iodine. lubricate problem area daily.
3. Mash a ripe banana with a fork. Add to it a couple of tablespoons of warm milk and a spoonful of honey. Mix and apply on the feet as a mask.
4. A mixture of baby cream and butter cooks quickly, but helps perfectly.

A complex recipe for an excellent wound healing cream. Compound:

• chamomile infusion 2 tablespoons;
• yolk 2 pcs.;
• ghee, goose or pork fat 50 g;
• glycerin 1/2 tsp;
• vegetable oil 5 tablespoons;
• camphor alcohol 30 g.

Mix the ingredients, apply on the feet, wrap in a bag and wrap. After 2 hours, rinse with plain water and put on socks.